Ama Dablam Expedition
Ama Dablam Expedition

Ama Dablam Expedition

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Trip at a Glance
Duration26 Days
CountryNepal
Maximum Altitude6814 m
Best TimeAll Seasons

Ama Dablam is one of the Himalayas' most renowned and picturesque mountains, nicknamed the "Matterhorn of the Himalayas" due to its stunning, pyramid-like appearance. Its elevation of 6,812 meters (22,349 feet) makes it a popular mountain for climbers looking for a hard but rewarding climb in Nepal's Everest region. It is situated in the Khumbu region of Nepal, near Mount Everest.

Ama Dablam is greatly loved by the local Sherpa people, and its name means "Mother's Necklace," referring to the lengthy ridges on either side of the peak that resemble a mother's arms sheltering her child. Expeditions typically last 25 to 30 days, which includes trekking, acclimatization, and summit attempts. The trip usually starts with a trip from Lukla to Ama Dablam Base Camp via Namche Bazaar and Tengboche.

The most popular route is the Southwest Ridge. This route is noted for its technical obstacles, which include steep rock, ice, and snow climbing. A glacier hike, followed by a difficult ascent to Camp 1 at 5,700 meters (18,700 ft). A more demanding portion of mixed rock and ice climbing leads to Camp 2 at 6,000 meters (19,685 feet). This is the most challenging and exposed segment, which frequently involves fixed ropes. Camp 3 is located at approximately 6,300 meters (20,669 feet). The last trek to the summit includes steep ice and snow slopes.

A high level of fitness is necessary, with training emphasizing endurance, strength, and technical climbing abilities. Prior expertise with high-altitude climbing and demanding ascents is highly encouraged.

The Ama Dablam expedition is a tough but rewarding experience for climbers, allowing them to put their talents to the test on one of the world's most beautiful and challenging peaks. Proper preparation and following safety rules are critical for a successful and rewarding climb.

Highlights

  • stunning pyramid shape and impressive ridge lines
  • One of the most recognizable peaks in the Himalayas.
  • vibrant Sherpa villages like Namche Bazaar and Pangboche
  • Breathtaking views of the Everest region.
  • offers panoramic views of surrounding peaks including Everest, Lhotse, and Makalu.
Itinerary
Trip PlanExpand all

Arrive in Kathmandu, transfer to the hotel, rest, and meet with the expedition team. Overnight in a Hotel in Kathmandu.

Meals: DinnerAccommodation: Hotel

Attend a pre-expedition briefing, finalize permits, and check equipment. Last-minute shopping for gear. Overnight in a Hotel in Kathmandu.

A scenic flight to Lukla followed by a short trek to Phakding, passing through small villages and along the Dudh Koshi River. Overnight in a Lodge in Phakding.

Max Altitude: 2610 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 30-35 minutes,3-4 hoursDistance: 138 km,8 km

Trek through pine forests, crossing suspension bridges over the Dudh Koshi River, and ascend to Namche Bazaar, the gateway to the Khumbu region. Overnight in a lodge in Namche Bazaar.

Max Altitude: 3440 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 12 km

Acclimatization hike to Everest View Hotel (3,880 meters / 12,730 feet) or Khumjung village. Explore Namche Bazaar. Overnight in a Lodge in Namche Bazaar.

Trek through rhododendron forests to Tengboche, home to the famous Tengboche Monastery with views of Ama Dablam, Everest, and other peaks. Overnight in a Lodge in Tengboche.

Max Altitude: 3860 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 12 km

A shorter trek to Pangboche, passing through dense forests and enjoying closer views of Ama Dablam. Visit Pangboche Monastery. Overnight in Lodge in Pangboche.

Max Altitude: 3930 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 12 km

Leave the main trekking trail and head towards Ama Dablam Base Camp. Set up camp and rest. Overnight in Tent at Base Camp.

Max Altitude: 4600 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 5 km

Rest, acclimatize, and conduct training on climbing techniques, rope skills, and glacier travel. Practice climbs on nearby ice walls. Overnight in tent at Base Camp.

Climb from Ama Dablam Base Camp to Camp 1, crossing a glacier and ascending steep sections. Set up Camp 1. Overnight in Tent at Camp 1.

Max Altitude: 5700 m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 4-6 hoursDistance: 3.5-4km

Descend back to Base Camp for rest and further acclimatization. Overnight in a Tent at Base Camp.

Max Altitude: 4600 m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 2-3 hoursDistance: 3.5-4km

Rest and recuperate at Base Camp, final preparations for the summit push. Overnight in a Tent at Base Camp.

Repeat the climb to Camp 1 From Ama Dablam Base camp. Overnight in a Tent at Camp 1.

Max Altitude: 5700m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 3-4hoursDistance: 3.5-4km

Climb a more technical section involving mixed rock and ice, leading to Camp 2. Overnight in a Tent at Camp 2.

Max Altitude: 6000 m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 4-5hoursDistance: 1-1.5km

The climb to Camp 3 is the most technical, involving exposed ridges and steep sections. Overnight in a Tent at Camp 3.

Max Altitude: 6300 m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 4-5hoursDistance: 1-1.5km

Start before dawn for the summit push. The climb involves steep ice and snow slopes leading to the summit. After reaching the summit, descend to Camp 2. Overnight in a Tent at Camp 2.

Max Altitude: 6812 m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 10-14hoursDistance: 1.5-2km

Continue descending from Camp 2 to Camp 1 and then back to Base Camp. Overnight in a Tent at Base Camp.

Max Altitude: 4600 m Meals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 5-7hoursDistance: 5-6 km

Rest day at Base Camp, pack up equipment, and prepare for the return trek. Overnight in a Tent at Base Camp.

Retrace your steps back to Namche Bazaar, enjoying the easier descent. Overnight in a Lodge in Namche Bazaar.

Max Altitude: 4600 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-8hoursDistance: 20-25 km

Continue descending through the Dudh Koshi Valley to Lukla, where the trek concludes. Overnight in a Lodge in Lukla.

Max Altitude: 2860 m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-8hoursDistance: 18-20 km

Early morning flight back to Kathmandu. Rest and enjoy a celebratory dinner in the evening. Overnight in a Hotel in Kathmandu.

Max Altitude: 1400 m Meals: Breakfast, DinnerAccommodation: HotelDuration: 30-35 minutesDistance: 138 km

Depending on your flight schedule, explore Kathmandu, visit cultural sites, or rest before your departure. Overnight in a Hotel in Kathmandu (optional, depending on your flight schedule).

Transfer to the airport for your flight home

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Cost Details
Includes
  • Climbing Permit Required for Ama Dablam, typically issued by the Nepal Mountaineering Association (NMA).
  • Fees for entry into the Sagarmatha National Park.
  • Depending on the route and services, additional permits may be required.
  • Experienced mountaineering guide or leader.
  • Sherpas for assistance with climbing, carrying gear, and setting up camps.
  • Includes cooks, porters, and base camp staff.
  • Flights between Kathmandu and Lukla, as well as any other required internal transportation.
  • Transfers between the airport and Kathmandu hotel, and any other necessary transportation.
  • Tents at Ama Dablam Base Camp, including high-altitude camps.
  • Breakfast,Lunch,Dinner provided at Base Camp and higher camps.
  • Some technical equipment provided, such as ropes and climbing hardware.
  • Emergency Evacuation Insurance included or required as part of the package.
  • Use of shared gear and logistics support such as camp setup and maintenance.
Excludes
  • Personal gear such as climbing harnesses, crampons, ice axes, and personal climbing equipment.
  • High-altitude sleeping bag (usually rated to -20°C or colder).
  • Personal clothing, including base layers, waterproofs, and insulated clothing.
  • Travel Insurance Required for medical emergencies, trip cancellations, and personal accidents.
  • Specific insurance for high-altitude climbing and potential evacuation.
  • International flights from your home country to Nepal.
  • Meals outside of those provided by the expedition.
  • Gratuities for guides, Sherpas, and other support staff.
  • Any additional purchases or personal expenses.
  • If the expedition extends beyond the planned itinerary due to weather or other issues.
  • Any additional costs not covered by insurance, such as unforeseen medical needs.
  • Sightseeing tours or additional activities in Kathmandu or elsewhere.
Route Map
Ama Dablam Expedition
FAQs

Ama Dablam is a prominent peak in the Everest region of Nepal, standing at 6,812 meters (22,349 feet). It is renowned for its stunning pyramid shape and technical climbing challenges.

The optimal time for climbing Ama Dablam is during the pre-monsoon (spring) season, typically from late September to early November. Weather conditions are generally more stable and favorable during these periods.

Major challenges include high-altitude conditions, technical rock and ice climbing, exposure on narrow ridges, and variable weather. The climb requires advanced mountaineering skills and good physical conditioning.

  • Climbing Permit: Issued by the Nepal Mountaineering Association (NMA).
  • Sagarmatha National Park Entry Permit: For entering the park area.
  • TIMS Card (Trekkers’ Information Management System): Often required for trekking routes.

Climbers need to be in excellent physical condition, with a high level of aerobic fitness, strength, and endurance. Experience in high-altitude climbing and technical mountaineering is essential.

Essential skills include:

  • Rock Climbing: Proficiency in technical rock climbing on steep and exposed terrain.
  • Ice Climbing: Experience with ice axes and crampons for ascending ice and mixed terrain.
  • Rope Management: Ability to use fixed ropes, including ascending and descending techniques.

Required gear includes:

  • Personal Climbing Gear: Crampons, ice axes, harness, climbing ropes, carabiners.
  • Clothing: High-altitude clothing, including insulated jackets, gloves, and base layers.
  • Camping Gear: High-altitude sleeping bag, tent, and personal climbing equipment.
  • Other: Headlamp, trekking poles, and a first-aid kit.

Acclimatization is managed through a gradual ascent and rest periods at higher altitudes. Climbers typically spend several days at Base Camp and intermediate camps to allow the body to adjust to reduced oxygen levels.

The cost varies but generally includes permits, guides, support staff, accommodation, and logistics. Exclusions include personal gear, international flights, insurance, and personal expenses. Costs typically range from $7,000 to $15,000 USD.

Comprehensive travel and mountaineering insurance are required, covering medical emergencies, evacuation, and trip cancellations. High-altitude climbing insurance is essential for coverage above 6,000 meters.

Preparation includes:

  • Pre-Expedition Training: Physical training and conditioning for high-altitude environments.
  • Acclimatization: Following the expedition’s acclimatization plan, including gradual ascent and rest days.
  • Health Check: Ensuring good health and fitness before the expedition.

Bad weather or delays can affect the schedule. Climbers need to be flexible and prepared for potential delays in the itinerary. Expedition operators usually build in buffer days for such contingencies.

Climbing Ama Dablam involves inherent risks associated with high-altitude and technical climbing. Safety measures include using experienced guides, proper gear, and adherence to safety protocols. The expedition’s safety is also influenced by weather conditions and the climbers' experience.

Emergency procedures include:

  • Evacuation: Using emergency evacuation services if necessary.
  • Medical Support: Seeking assistance from the expedition’s support team or local medical facilities.
  • Insurance: Ensuring insurance coverage for medical emergencies and evacuation.
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