Tsum Valley Trek - 15 Days
Tsum Valley Trek - 15 Days

Tsum Valley Trek - 15 Days

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Trip at a Glance
Duration15 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4800 m
Group Size2-15
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSpring and Autumn

The Tsum Valley trek is a culturally rich and scenically stunning trekking route in the Manaslu region of Nepal.

Tsum Valley lies in the northern part of the Gorkha district in Nepal, close to the Tibetan border. It's a remote valley that was opened for trekking in 2008. Tsum Valley is known for its strong Tibetan influence, and the inhabitants of the valley are mostly of Tibetan origin. The region is dotted with ancient Buddhist monasteries, chortens (stupas), and mani walls adorned with Buddhist prayers.

The trek offers diverse landscapes, including lush forests, terraced fields, cascading waterfalls, and rugged mountain terrain. The views of the Ganesh Himal, Sringi Himal, and other peaks are spectacular throughout the journey.

Trekking through picturesque villages like Chumling, Chhekampar, and Nele allows you to immerse yourself in the local culture and hospitality. Explore ancient monasteries such as Mu Gompa and Rachen Gompa, which are important centers of Tibetan Buddhism and offer insight into the spiritual traditions of the region. The trek often includes crossing the Naro Bhanjyang Pass (4,800 meters), which offers breathtaking panoramic views of the surrounding peaks and valleys.

The Tsum Valley is home to diverse flora and fauna, including rhododendron forests, pine trees, and various species of wildlife like the Himalayan tahr, musk deer, and red panda. The trek typically takes around 14 to 21 days to complete, depending on the starting and ending points, side trips, and acclimatization needs.

Trekkers need a special permit called the Tsum Valley Restricted Area Permit in addition to the Manaslu Conservation Area Permit to enter the Tsum Valley. The Tsum Valley trek is considered moderately challenging, with high altitude and some steep ascents and descents. Proper acclimatization and physical fitness are essential.

Overall, the Tsum Valley trek offers a unique blend of natural beauty, cultural immersion, and spiritual exploration, making it a memorable adventure for trekkers seeking an off-the-beaten-path experience in Nepal.

Highlights

Tibetan culture in villages like Chhekampar, Chumling, and Nele.

  • Monasteries such as Mu Gompa and Rachen Gompa, showcasing Tibetan Buddhist traditions.
  • Participate in local festivals and witness traditional Tibetan Buddhist rituals and celebrations.
  • Enjoy the warm hospitality of the Tsumba people, who have a distinct cultural heritage.
  • Trek through lush forests, alpine meadows, and picturesque valleys surrounded by towering Himalayan peaks.
  • Admire breathtaking views of the Ganesh Himal range.
  • panoramic views of Sringi Himal and Boudha Himal
  • Encounter beautiful waterfalls and cross numerous suspension bridges over glacial rivers.
  • Explore the Milarepa Cave, believed to be a meditation site of the Tibetan saint Milarepa.
  • Discover several sacred sites and stupas that hold religious significance for the local population.
  • Walk past intricately carved mani walls and chortens (Buddhist shrines)
  • Diverse flora and fauna in Tsum Valley, which is part of the Manaslu Conservation Area.
  • Spot wildlife such as Himalayan Thar, Blue Sheep, and the elusive Snow Leopard.
  • less crowded trek compared to other popular trekking routes in Nepal.
  • providing a sense of solitude and adventure.
  • stunning natural beauty and a opportunity to immerse yourself in the traditions of the Tsumba people.
Itinerary
Trip PlanExpand all

Arrive in Kathmandu, the capital city of Nepal. Transfer to your hotel and rest after your journey. Explore the vibrant streets and markets of Kathmandu if time permits.

Meals: DinnerAccommodation: Hotel

Spend the day exploring Kathmandu's UNESCO World Heritage Sites, including Swayambhu Nath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. Meet your trekking guide and fellow trekkers in the evening for a trip briefing and final preparations.

Drive from Kathmandu to Machha khola. The trekking route passes through beautiful landscapes, traditional villages, and lush forests. Overnight stay in Maccha Khola.

Max Altitude: 869m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 8-9hoursDistance: 140km

Startlingly unique area off the regular path in the Manaslu circuit that has stayed pristine and undisturbed up until now. Traveling through the Gurung settlements of Yuru Khola, Dobhan, Khorlabesi, and Tatopani along the Budi Gandaki valley. We stay overnight in Jagat.

Max Altitude: 1340m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 22.2km

We trek along the Budhi Gandaki riverbank and cross it over a long suspension bridge. As we continue on our journey, we come to Ekle Bhatti, where the track splits into the Manaslu Circuit trek and Tsum Valley. We keep going until we reach Lokpa, where we spend the night at our lodge after checking in.

Max Altitude: 2240m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7hoursDistance: 15km

This day we trek from lokpa to chhumling, traveling between Lokpa and Chumling usually involves trekking through the beautiful landscapes of the Manaslu Conservation Area. Trekking in this region offers stunning views of the Himalayas and an opportunity to experience the unique culture of the local communities along the way. We stay in Chhumling this Day.

Max Altitude: 2386m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-5hoursDistance: 11km

The trek from Chumling to Chhemkampar typically involves crossing scenic landscapes, including forests, rivers, and mountain passes. It's part of the larger Manaslu Circuit Trek, which is known for its natural beauty and cultural richness. We stay in chhekampar after long hours of trekking this Day.

Max Altitude: 3031m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 10km

The journey from Chhekampar to Nele continues the trek through the Manaslu region of Nepal. Nele is a village located further along the trekking route, and it offers an opportunity to experience more of the natural beauty and cultural richness of the area. During the trek, you'll have the chance to enjoy stunning mountain views, interact with local communities, and immerse yourself in the unique culture and traditions of the Manaslu region. We stay in Nele this Day.

Max Altitude: 2980m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 15km

During this day we rest in Nele and walk upto Mu gumba for exploration. Mu Gumba is the largest monastery in the region. Mu Gumba is located at the highest and farthest point in the Tsum valley. We descend back to Nele after exploration of Mu Gumba.

Max Altitude: 3700m Meals: Breakfast, lunch, DinnerAccommodation: LodgeDuration: 4hoursDistance: 10-15km

This day, we travel from Nele back to Chhekampar, you'd retrace your steps along the trekking trail through the Manaslu region in Nepal. This route typically involves walking through similar terrain as your initial journey, including forests, rivers, and mountain passes. During the trek, you'll have the opportunity to enjoy the breathtaking scenery, interact with local communities, and experience the unique culture and traditions of the region. Overnight stay in Chhekampar.

Max Altitude: 3031m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 14km

The trek from Chhekampar to Lokpa involves retracing your steps through the scenic landscapes of the Manaslu region in Nepal. Lokpa is situated in the same general area as Chhekampar, so you'll be traveling through similar terrain. During the trek, you'll have the opportunity to enjoy stunning mountain views, interact with local communities, and immerse yourself in the unique culture and traditions of the Manaslu region. Overnight stay in Lokpa.

Max Altitude: 2240m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 13km

You will explore Gurung village on the way to Jagat. Walking about 2-3 hours from Lokpa to Jagat you will have many southwest, waterfalls, and many species. The total distance you will cover on this day is just 14 km, although the distance may look like a lot but you will cover in few hours as the trail is downhill. Stay in Jagat This Day.

Max Altitude: 1290m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3 hoursDistance: 14km

The trail from Jagat to Machha Khola involves a mix of terrain, including gradual ascents and descents, river crossings, and occasional steep sections. It passes through villages like Dovan and Yaruphant along the way. Overnight stay in Maccha khola.

Max Altitude: 850m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 14-16km

We travel by Private bus from Maccha khola to Kathmandu. The route from Machha Khola to Kathmandu passes through diverse landscapes, including lush forests, terraced fields, river valleys, and traditional Nepalese villages. You'll have plenty of opportunities to admire the natural beauty of Nepal's countryside.

Max Altitude: 1400m Meals: Breakfast, Farewell DinnerAccommodation: LodgeDuration: 7-9hoursDistance: 165km

This Day, you fly out from Kathmandu to Your Next Destination after completion of Tsum Valley Trek.

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Cost Details
Includes
  • All arrival and departure transportation airport / hotel / airport.
  • Three Star (Tourist Standard) hotel in Kathmandu with bed / breakfast basis.
  • A guide who can speak English with government licensed.
  • Porter (2 clients: 1 porter, A porter typically carry 20 kg).
  • Food in Trekking (B-L-D).
  • Lodge accommodation during trekking.
  • TIMS  card(Trekking Information Management Systems)
  •  MCAP Permit,Manaslu Conservation Area project permit
  •  Special Restricted area Permit  for Manaslu  Tsum Valley Area.
  • Transportation by bus before and after trek with trips briefing with full information.
  • Necessary trekking equipment (sleeping bag, down jacket, trekking poles and douffle bag)
  • Welcome or Farewell dinner in Kathmandu at authentic Nepalese restaurant with cultural programs.
  • Government taxes and service charge 
Excludes
  • Nepal Visa-International airfare-personal travel / medical insurance.
  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.
  • Tips for guide and porter.
  • Early return from the trip due to personal / medical problem in this case clients should bear his / her own expenses on return from trek and in Kathmandu including expenses of accompanying guide / porters.
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FAQs

The Tsum Valley is a sacred Himalayan valley situated in the northern part of Gorkha District in Nepal, close to the border with Tibet. It is renowned for its cultural heritage, pristine landscapes, and remote Buddhist monasteries.

The optimal trekking seasons for the Tsum Valley are spring (March to May) and autumn (September to November). During these times, the weather is generally stable, with clear skies and mild temperatures, making for pleasant trekking conditions and excellent mountain views.

Trekkers embarking on the Tsum Valley trek need to obtain several permits. These include the Restricted Area Permit for Tsum Valley, issued by the Nepal Tourism Board, as well as the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP).

While it is possible to trek independently on the Tsum Valley route, hiring a licensed guide and porter is highly recommended, especially for safety, navigation, and cultural insights. Local guides are familiar with the terrain, can assist with communication, and provide valuable cultural context.

The Tsum Valley trek is graded as moderate to strenuous, with challenging sections of steep ascents and descents, high altitude passes, and rough terrain. Trekkers should have a good level of physical fitness and stamina, as well as prior trekking experience at altitude.

Accommodation options along the Tsum Valley trek range from basic teahouses and guesthouses to more comfortable lodges in larger settlements like Chumling, Chhhekampar, and Nele. Facilities are basic, with shared rooms, common dining areas, and simple meals served.

During the Tsum Valley trek, food options are primarily available in teahouses, guesthouses, and lodges located along the trekking route. Here are some common food options you can expect to find:

Dal Bhat: Dal Bhat is the staple meal of Nepal and is commonly available along the trekking routes. It consists of rice (bhat) served with lentil soup (dal), vegetable curry, pickles, and sometimes a small portion of meat or fried fish.

Noodle Soup (Thukpa): Thukpa is a hearty noodle soup made with vegetables, meat (usually chicken or mutton), and sometimes egg. It's a comforting and filling meal, especially in colder weather.

Momos: Momos are Nepali dumplings filled with minced meat or vegetables, steamed or fried, and served with a spicy dipping sauce. They make for a delicious snack or light meal option.

Fried Rice and Noodles: Fried rice and noodles are popular menu items in teahouses along the trekking route. They're typically prepared with vegetables and your choice of meat or eggs.

Pancakes and Porridge: For breakfast or a snack, you can often find pancakes (plain or with toppings like honey or jam) and porridge (usually made with oats or millet) served with hot milk.

Eggs: Eggs are a versatile food option and are commonly available in teahouses. They can be prepared in various ways, including fried, boiled, or as an omelet.

Chapati and Tibetan Bread: Chapati (unleavened flatbread) and Tibetan bread are simple yet satisfying food options. They're often served with jam, honey, or cheese for breakfast or as a snack.

Tea and Coffee: Hot beverages like tea (black, milk, or herbal) and coffee are readily available in teahouses and provide a comforting pick-me-up during breaks in the trek.

Snacks and Energy Bars: It's a good idea to carry some snacks and energy bars with you, especially for longer trekking days between settlements. Nuts, dried fruits, chocolate, and granola bars are popular choices.

Special Requests: Some teahouses may be able to accommodate special dietary requests or preferences, such as vegetarian or vegan meals, upon advance notice. However, options may be limited, so it's best to inquire ahead of time if you have specific dietary requirements.

Overall, while the food options along the Tsum Valley trek may be relatively simple, they are generally hearty, filling, and provide the necessary energy for trekking in the Himalayan region.

Health and safety are paramount on the Tsum Valley trek, with risks including altitude sickness, gastrointestinal illnesses, and injuries. Trekkers should acclimatize gradually, stay hydrated, eat hygienic food, and be prepared for emergencies with a well-stocked first aid kit and travel insurance.

Respect for local customs and traditions is essential when trekking through the Tsum Valley. This includes dressing modestly, asking permission before photographing people or religious sites, refraining from littering, and showing reverence in monasteries and sacred places.

Some additional tips include packing light but adequately for changing weather conditions, carrying sufficient water and snacks, being flexible with the itinerary to account for unforeseen circumstances like weather or trail conditions, and taking time to immerse oneself in the natural beauty and cultural richness of the region.

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