Tsum Valley Trek - 15 Days

The Tsum Valley is a sacred Himalayan valley situated in the northern part of Gorkha District in Nepal, close to the border with Tibet. It is renowned for its cultural heritage, pristine landscapes, and remote Buddhist monasteries.

The optimal trekking seasons for the Tsum Valley are spring (March to May) and autumn (September to November). During these times, the weather is generally stable, with clear skies and mild temperatures, making for pleasant trekking conditions and excellent mountain views.

Trekkers embarking on the Tsum Valley trek need to obtain several permits. These include the Restricted Area Permit for Tsum Valley, issued by the Nepal Tourism Board, as well as the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP).

While it is possible to trek independently on the Tsum Valley route, hiring a licensed guide and porter is highly recommended, especially for safety, navigation, and cultural insights. Local guides are familiar with the terrain, can assist with communication, and provide valuable cultural context.

The Tsum Valley trek is graded as moderate to strenuous, with challenging sections of steep ascents and descents, high altitude passes, and rough terrain. Trekkers should have a good level of physical fitness and stamina, as well as prior trekking experience at altitude.

Accommodation options along the Tsum Valley trek range from basic teahouses and guesthouses to more comfortable lodges in larger settlements like Chumling, Chhhekampar, and Nele. Facilities are basic, with shared rooms, common dining areas, and simple meals served.

During the Tsum Valley trek, food options are primarily available in teahouses, guesthouses, and lodges located along the trekking route. Here are some common food options you can expect to find:

Dal Bhat: Dal Bhat is the staple meal of Nepal and is commonly available along the trekking routes. It consists of rice (bhat) served with lentil soup (dal), vegetable curry, pickles, and sometimes a small portion of meat or fried fish.

Noodle Soup (Thukpa): Thukpa is a hearty noodle soup made with vegetables, meat (usually chicken or mutton), and sometimes egg. It's a comforting and filling meal, especially in colder weather.

Momos: Momos are Nepali dumplings filled with minced meat or vegetables, steamed or fried, and served with a spicy dipping sauce. They make for a delicious snack or light meal option.

Fried Rice and Noodles: Fried rice and noodles are popular menu items in teahouses along the trekking route. They're typically prepared with vegetables and your choice of meat or eggs.

Pancakes and Porridge: For breakfast or a snack, you can often find pancakes (plain or with toppings like honey or jam) and porridge (usually made with oats or millet) served with hot milk.

Eggs: Eggs are a versatile food option and are commonly available in teahouses. They can be prepared in various ways, including fried, boiled, or as an omelet.

Chapati and Tibetan Bread: Chapati (unleavened flatbread) and Tibetan bread are simple yet satisfying food options. They're often served with jam, honey, or cheese for breakfast or as a snack.

Tea and Coffee: Hot beverages like tea (black, milk, or herbal) and coffee are readily available in teahouses and provide a comforting pick-me-up during breaks in the trek.

Snacks and Energy Bars: It's a good idea to carry some snacks and energy bars with you, especially for longer trekking days between settlements. Nuts, dried fruits, chocolate, and granola bars are popular choices.

Special Requests: Some teahouses may be able to accommodate special dietary requests or preferences, such as vegetarian or vegan meals, upon advance notice. However, options may be limited, so it's best to inquire ahead of time if you have specific dietary requirements.

Overall, while the food options along the Tsum Valley trek may be relatively simple, they are generally hearty, filling, and provide the necessary energy for trekking in the Himalayan region.

Health and safety are paramount on the Tsum Valley trek, with risks including altitude sickness, gastrointestinal illnesses, and injuries. Trekkers should acclimatize gradually, stay hydrated, eat hygienic food, and be prepared for emergencies with a well-stocked first aid kit and travel insurance.

Respect for local customs and traditions is essential when trekking through the Tsum Valley. This includes dressing modestly, asking permission before photographing people or religious sites, refraining from littering, and showing reverence in monasteries and sacred places.

Some additional tips include packing light but adequately for changing weather conditions, carrying sufficient water and snacks, being flexible with the itinerary to account for unforeseen circumstances like weather or trail conditions, and taking time to immerse oneself in the natural beauty and cultural richness of the region.