Everest Three Passes Trek - 19 Days
Everest Three Passes Trek - 19 Days

Everest Three Passes Trek - 19 Days

Customize Trip
Trip at a Glance
Duration19 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5545 m
Group Size1-15
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best Timeautumn/spring

The Three Passes Trek is a challenging and rewarding trekking adventure in the Everest region of Nepal. As the name suggests, it involves crossing three high mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m). This trek offers stunning views of some of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, Makalu, and Cho Oyu, as well as opportunities to explore remote Sherpa villages, Buddhist monasteries, and pristine mountain landscapes. Here's a detailed overview of the Three Passes Trek:

The Three Passes Trek typically starts and ends in Lukla, a small town with an airport that serves as the gateway to the Everest region. From Lukla, trekkers follow a circular route that takes them through the heart of the Khumbu Valley.

The trek passes through iconic Sherpa villages such as Namche Bazaar, Tengboche, Dingboche, and Gokyo, as well as lesser-known settlements like Thame and Lungden. Along the way, trekkers traverse rugged mountain terrain, cross glacial moraines, and hike through rhododendron forests, alpine meadows, and high-altitude valleys.

Spectacular panoramic views of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, Makalu, and Cho Oyu, from the three high mountain passes. Exploring iconic Sherpa villages and Buddhist monasteries, such as Tengboche Monastery, one of the largest and most significant monasteries in the Everest region. Visiting Gokyo Lakes, a series of turquoise lakes nestled amidst the Himalayas, offering breathtaking reflections of the surrounding peaks are some of the highlights of Three passes Trek.

Witnessing the dramatic landscapes of the Khumbu Glacier, the largest glacier in Nepal, and the nearby Everest Base Camp. Experiencing the warm hospitality of the Sherpa people and learning about their rich cultural traditions and way of life.

Highlights

  • Kongma La Pass 5,535m, Cho La Pass 5,420m, and Renjo La Pass 5,360m.
  • Breathtaking panoramic views of , Mount Everest, Lhotse, Nuptse, Ama Dablam, and others.
  • world's highest mountain and soak in the awe-inspiring atmosphere of the Everest region.
  • Gokyo Lakes, a series of turquoise glacial lakes nestled amidst the snow-capped peaks of the Himalayas.
  • shores of pristine lakes and enjoy stunning reflections of the surrounding mountains.
  • Immerse in the rich Sherpa culture and traditions.
  • visit ancient monasteries, interact with local Sherpa communities, and witness traditional ceremonies and festivals.
  • Remote Himalayan villages such as Namche Bazaar, Dingboche, Thame, and Gokyo.
  • Glimpse into the daily life of the Sherpa people and provide opportunities for cultural exchanges and interactions.
  • Diverse landscapes, lush forests, rugged mountain terrain, glacial moraines, and high-altitude valleys.
  • variety of flora and fauna along the way, from colorful rhododendron forests to elusive Himalayan wildlife.
  • Challenging Yet Rewarding Experience.
  • unforgettable journey through some of the most spectacular landscapes on Earth.
  • Profound sense of adventure, cultural immersion, and natural beauty in the heart of the Himalayas.
Itinerary
Trip PlanExpand all

Arrive in Kathmandu, the capital city of Nepal. Transfer to your hotel and rest. Explore Kathmandu and prepare for the trek.

Meals: DinnerAccommodation: Hotel

Take an Early morning flight to Lukla from Kathmandu. Begin trekking towards Phakding, a scenic village along the Dudh Koshi River. Overnight stay in Phakding.

Max Altitude: 2610m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 20-30minute,3-4hoursDistance: 138km,8km

Trek from Phakding to Namche Bazaar, the bustling Sherpa town. Ascend steeply through pine forests and cross the famous Hillary Suspension Bridge. Overnight stay in Namche Bazaar.

Max Altitude: 3440m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-7hoursDistance: 9km

Rest and acclimatize in Namche Bazaar. Optional hike to Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. Explore Namche Bazaar's markets, museums, and bakeries.

Trek from Namche Bazaar to Tengboche. Visit Tengboche Monastery, one of the largest monasteries in the Everest region. Enjoy stunning views of Everest, Ama Dablam, and other peaks. Overnight stay in Tengboche.

Max Altitude: 3870m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-7hoursDistance: 9km

Trek from Tengboche to Dingboche. Cross the Imja Khola and ascend gradually towards Dingboche. Enjoy views of Island Peak and other surrounding peaks. Overnight stay in Dingboche.

Max Altitude: 4410m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 9km

Rest and acclimatize in Dingboche. Optional hike to Nagarjun Hill or Chhukung Ri for acclimatization. Explore Dingboche village and surrounding areas.

Trek from Dingboche to Lobuche. Ascend gradually along the moraine of the Khumbu Glacier. Enjoy views of Nuptse, Pumori, and other peaks. Overnight stay in Lobuche.

Max Altitude: 4940m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-5hoursDistance: 7km

Trek from Lobuche to Gorak Shep, the last settlement before Everest Base Camp. Continue to Everest Base Camp, the iconic site at the foot of Mount Everest. Explore Everest Base Camp and return to Gorak Shep for overnight stay.

Max Altitude: 5364m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hours,2-3hoursDistance: 4km,3km

Early morning hike to Kala Patthar for sunrise views of Everest, Lhotse, and surrounding peaks. Descend to Gorak Shep and continue trekking to Dzongla. Overnight stay in Dzongla.

Max Altitude: 4830m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hours,5-7hoursDistance: 3km,9km

Cross the challenging Cho La Pass. Descend into the Gokyo Valley and continue trekking to Thangnak. Overnight stay in Thangnak.

Max Altitude: 4700m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 8-9km

Trek from Thangnak to Gokyo. Arrive at Gokyo, a scenic village located on the shores of the Gokyo Lakes. Overnight stay in Gokyo.

Max Altitude: 4750m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hoursDistance: 4-5km

Early morning hike to Gokyo Ri for panoramic views of Everest, Cho Oyu, and other peaks. Rest and acclimatize in Gokyo. Explore the Gokyo Lakes and surrounding area.

Max Altitude: 5357m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hoursDistance: 3-4km

Cross the Renjo La Pass and descend into the Bhote Koshi Valley. Continue trekking to Lungden, a small settlement in a remote valley. Overnight stay in Lungden.

Max Altitude: 4380m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-7hoursDistance: 12-15km

Trek from Lungden to Thame, a traditional Sherpa village. Visit Thame Monastery, one of the oldest monasteries in the Everest region. Overnight stay in Thame.

Max Altitude: 3820m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-5hoursDistance: 8-10km

Trek from Thame to Namche Bazaar via a scenic trail. Descend through rhododendron forests and Sherpa villages. Overnight stay in Namche Bazaar.

Max Altitude: 3440m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 10-12km

Trek from Namche Bazaar to Lukla. Enjoy the final day of trekking and celebrate the completion of the Three Passes Trek. Overnight stay in Lukla.

Max Altitude: 2860m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-8hoursDistance: 18-20km

Early morning flight from Lukla to Kathmandu. Transfer to your hotel in Kathmandu. Rest and relax in Kathmandu or explore the city.

Max Altitude: 1400m Meals: Breakfast, Farewell DinnerAccommodation: HotelDuration: 20-30minutesDistance: 138km

Transfer to Tribhuvan International Airport for your departure flight or continue with onward travel plans.

Unable to locate what you're seeking?Reach out to our travel experts.
Customize Trip
Cost Details
Includes
  • All arrival and departure transportation airport / hotel / airport.
  • Three Star (Tourist Standard) hotel in Kathmandu with bed / breakfast basis.
  • A guide who can speak English and government licensed.
  • Porter (2 clients: 1 porter).
  • Food in Trekking (B-L-D).
  • Lodge accommodation during trekking.
  • Applicable TIMS (Trekking Information Management Systems) card.
  • National Park permit for Sagarmatha national park
  • Domestic airfare as per the itinerary Kathmandu / Lukla / Kathmandu and trips briefing with full information and reconfirmation of your international air tickets also.
  • Service of trekking guide and porter daily wages-medical insurance, meals, and transportation allowance.
  • Welcome or Farewell dinner in Kathmandu at authentic Nepalese restaurant with cultural programs.

Note: We strongly advise you to take out personal travel insurance.

Excludes
  • Nepal Visa-International airfare-personal travel / medical insurance.
  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.
  • Tips for guide and porter.
  • Early return from the trip due to personal / medical problem in this case clients should bear his / her own expenses on return from trek and in Kathmandu including expenses of accompanying guide / porters.
Dates & Availability
Group Departures Private Departures
Select Departure Dates
Oct 2024
Nov 2024
Dec 2024
Mar 2025
Apr 2025
May 2025
Price
Departure Date
Status
Price
US$1550
Departure Date
Starts: Oct 21, 2024Ends: Nov 08, 2024
Status
Guaranteed
Price
US$1550
Departure Date
Starts: Oct 31, 2024Ends: Nov 18, 2024
Status
Guaranteed
FAQs

The Three Passes trek is a challenging high-altitude trek in the Everest region of Nepal. It involves crossing three high mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass, along with exploring the scenic valleys and villages of the Khumbu region.

The duration of the Three Passes trek typically ranges from 15 to 20 days, depending on factors such as the starting and ending points, acclimatization days, and individual walking pace.

The best time to do the Three Passes trek is during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the views are clear. These periods offer ideal trekking conditions with comfortable temperatures and less precipitation.

Yes, previous trekking experience, especially at high altitudes, is highly recommended for the Three Passes trek. Trekkers should have good physical fitness, stamina, and experience trekking in rugged terrain and variable weather conditions.

Trekkers need to obtain two permits for the Three Passes trek: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit (TIMS card). These permits can be obtained in Kathmandu or directly in Lukla.

The Three Passes trek involves trekking at high altitudes, with the passes reaching elevations of over 5,000 meters (16,404 feet). Altitude sickness is a potential risk, so proper acclimatization, hydration, and gradual ascent are crucial to mitigate altitude-related issues.

The Three Passes Trek in the Everest region of Nepal is a challenging yet rewarding trek that takes you through Renjo La Pass, Cho La Pass, and Kongma La Pass, offering stunning views of the Himalayan peaks. Accommodation along the trek is generally provided by teahouses, which are simple lodges offering basic amenities. Here's what you can expect in terms of accommodation on the Three Passes Trek:

1. Teahouses and Lodges

Basic Facilities: Most teahouses offer a bed in a shared room with blankets. Rooms are typically twin-sharing.

Bathrooms: Shared toilets are common, usually with squat toilets. Some teahouses offer hot showers for an extra fee.

Dining Hall: A communal dining area where meals are served and trekkers can socialize.

Electricity and Charging: Limited electricity; charging electronic devices usually comes with an additional cost.

Wi-Fi: Available in some teahouses but can be slow and may also require a fee.

The Three Passes Trek in the Everest region of Nepal offers a variety of food options, primarily served in teahouses along the route. The food is designed to be hearty and energy-boosting to support trekkers through the strenuous journey. Here's what you can expect in terms of food during the trek:

1. Traditional Nepali Cuisine

Dal Bhat: A staple meal consisting of lentil soup (dal), rice (bhat), vegetable curries, and sometimes meat. It's nutritious and offers unlimited refills in many places.

Tarkari: Mixed vegetable curry often served with rice or chapati.

Gundruk: Fermented leafy greens, typically served as a side dish.

Sherpa and Tibetan Dishes

Sherpa Stew (Shyakpa): A thick soup made with meat, vegetables, and noodles or rice.

Momos: Tibetan-style dumplings filled with vegetables, cheese, or meat.

Thukpa: A noodle soup with vegetables and sometimes meat, very popular in high-altitude regions.

Tingmo: Steamed Tibetan bread often served with stews or curries.

Western and International Options

Pasta: Simple pasta dishes with tomato or cheese sauce.

Pizza: Basic pizzas, often made with local ingredients.

Pancakes: Various types of pancakes, including apple or banana pancakes.

Fried Rice and Noodles: Common dishes adapted to local tastes.

Breakfast Options

Porridge: Warm and filling, often served with honey or dried fruits.

Eggs: Boiled, fried, or scrambled eggs, usually served with toast or chapati.

Tibetan Bread: A deep-fried bread that’s crispy on the outside and soft inside, often served with jam or honey.

Snacks and Beverages

Chapati: Flatbreads often served with curry or dhal.

Tea and Coffee: Regular black tea, milk tea (chai), and sometimes instant coffee.

Yak Butter Tea: A traditional Tibetan tea made with yak butter and salt, offering a unique taste.

Energy Bars: Available for purchase in some teahouses, along with chocolates and other snacks.

Meal Prices

Cost: The price of food increases with altitude due to the difficulty of transporting supplies to higher elevations. Expect to pay more for meals at higher altitudes.

The Three Passes trek offers breathtaking views of the Everest region's towering peaks, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and others. Additionally, trekkers get to experience the unique culture and hospitality of the Sherpa people, visit ancient monasteries, and explore remote Himalayan villages.

While it's possible to do the Three Passes trek independently, many trekkers opt to hire a local guide or join a guided trekking group for safety, navigation assistance, and cultural insights. Hiring a guide also supports the local economy.

Essential gear for the Three Passes trek includes sturdy trekking boots, warm clothing layers, a down jacket, a sleeping bag, trekking poles, sunscreen, sunglasses, a first-aid kit, and a reliable backpack. It's important to pack according to the season and weather conditions.

Call to our expert 24/7
Bhupendra Adhikari
+977 9851029611
travelers choice
Need Help? Call Us.+977 9851029611