Amphu Labtsa Pass Trek - 18 days

Amphu Labtsa Pass Trek - 18 Days

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Trip at a Glance
Duration18 Days
Trip GradeTechnically Challenging
CountryNepal
Maximum Altitude5848 m
Group Size1-15
StartsKathmandu
EndsKathmandu
Activitiestrekking & High pass
Best TimeSpring and Automn

The Amphu Labtsa Pass trek is a challenging and adventurous trekking route located in the Everest region of Nepal. This trek is renowned for its stunning mountain scenery, remote and pristine landscapes, and the crossing of the challenging Amphu Labtsa Pass itself. Here's a detailed overview of the trek:

The trek usually begins with a scenic flight from Kathmandu to Lukla, the gateway to the Everest region. Trekking through picturesque Sherpa villages and dense forests, you reach Namche Bazaar, the bustling hub of the Khumbu region. It's essential to spend a day in Namche Bazaar for acclimatization to the high altitude.

The trail ascends to Tengboche, home to the famous Tengboche Monastery, with breathtaking views of Everest, Lhotse, and Ama Dablam. Continuing the trek, you reach Dingboche, another acclimatization stop before heading towards the Amphu Labtsa Pass. From Dingboche, the trail leads to Chhukung, a small settlement offering magnificent views of surrounding peaks. Another rest day is typically spent in Chhukung for further acclimatization and preparation for crossing the pass.

The trail ascends to Island Peak Base Camp, where climbers aiming to summit Island Peak prepare for their ascent. The most challenging part of the trek, crossing the Amphu Labtsa Pass requires careful navigation through steep and icy terrain. It's essential to have experienced guides and appropriate mountaineering gear.

After successfully crossing the pass, the trail descends to the village of Pangboche, passing through remote and scenic landscapes. Trekking back along the same route, you gradually descend to Namche Bazaar. Finally, the trek concludes with a descent from Namche Bazaar to Lukla, where you catch a flight back to Kathmandu.

Stunning views of the world's highest peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and more. Experience Sherpa culture and hospitality in traditional villages along the trail. Cross the challenging Amphu Labtsa Pass, offering panoramic views of the surrounding Himalayan landscape. Explore the remote and pristine wilderness of the Everest region.

The Amphu Labtsa Pass trek is considered challenging due to its high altitude, technical sections, and the crossing of the Amphu Labtsa Pass itself. Previous trekking experience at high altitudes and basic mountaineering skills are highly recommended. It's essential to be well-prepared, physically fit, and properly equipped for the challenges posed by the trek, including altitude sickness, extreme weather conditions, and steep and icy terrain.

Permits are required for trekking in the Everest region, including the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality (local) entry permit. Additionally, climbers attempting Island Peak will need a climbing permit from the Nepal Mountaineering Association.

Overall, the Amphu Labtsa Pass trek offers a unique and unforgettable adventure for experienced trekkers and mountaineers seeking to explore the remote and breathtaking landscapes of the Everest region.

Highlights

  • Breathtaking views of world’s highest peaks, Mount Everest, Lhotse, Nuptse, Ama Dablam, and Island Peak.
  • Remote and pristine wilderness areas of the Sagarmatha National Park.
  • Experience the raw natural beauty of the Himalayas.
  • Interact with the local Sherpa communities and their unique culture, traditions, and hospitality.
  • Crossing the Amphu Labtsa Pass (5,780 meters) is the highlight of this trek.
  • The pass offers stunning panoramic views but demands caution due to its steep and icy sections.
  • Diverse landscapes, lush forests, picturesque valleys, rugged mountain passes, glaciated terrain, rich and varied trekking experience.
  • Away from the crowds, surrounded by the tranquility of the Himalayan wilderness, the sense of adventure and solitude.
  • significant achievement that requires physical endurance, mental strength, and a spirit of adventure.
  • It offers ample opportunities for personal growth and self-discovery.
  • Stunning natural beauty and rich cultural heritage of the Everest region
Itinerary
Trip PlanExpand all

Arrive in Kathmandu, the capital city of Nepal.Transfer to the hotel and rest. Explore Kathmandu's cultural heritage sites if time permits.

Meals: DinnerAccommodation: Hotel

Early morning flight from Kathmandu to Lukla. Trek from Lukla to Phakding, passing through lush forests and Sherpa villages .Overnight stay in Phakding.

Max Altitude: 2652m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 20-30minutes (Flight),3-4hoursDistance: 138km, 8 km

Trek along the Dudh Koshi River, crossing several suspension bridges. Ascend steeply to Namche Bazaar, the commercial and cultural center of the Khumbu region. Overnight stay in Namche Bazaar.

Max Altitude: 3440m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-7hoursDistance: 9km

Rest day in Namche Bazaar for acclimatization. Optional hike to Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. Explore Namche Bazaar's markets and cultural sites. Overnight stay in Namche Bazaar.

Trek through rhododendron forests with views of Everest and other peaks. Visit the Tengboche Monastery, one of the most significant monasteries in the region. Overnight stay in Tengboche.

Max Altitude: 3870m Meals: Breakfast, Lunch, DinnerAccommodation: lodgeDuration: 5-7hoursDistance: 9km

Descend to the Imja River and cross it via a suspension bridge. Trek through Pangboche village and continue to Dingboche. Overnight stay in Dingboche.

Max Altitude: 4360m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 9km

Rest day in Dingboche for acclimatization. Optional hike to Nangkartshang Peak for panoramic views of the surrounding peaks. Overnight stay in Dingboche.

Trek along the Imja Valley, with stunning views of Island Peak. Arrive in Chhukung, a small settlement nestled beneath the towering peaks. Overnight stay in Chhukung.

Max Altitude: 4730m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hoursDistance: 6km

Rest day in Chhukung for acclimatization. Optional hike to Chhukung Ri for panoramic views of the surrounding peaks. Overnight stay in Chhukung.

Trek to Island Peak Base Camp, crossing the moraine of the Lhotse Glacier. Arrive at the base camp and prepare for the climb. Overnight stay at Island Peak Base Camp.

Max Altitude: 5200m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hoursDistance: 4km

Early morning start for the summit push of Island Peak. Summit Island Peak and enjoy panoramic views of the Himalayas. Descend back to Island Peak Base Camp and continue to Chhukung. Overnight stay in Chhukung.

Max Altitude: 6189m Meals: Breakfast, Lunch, DinnerAccommodation: lodgeDuration: 8-12hours, 4-5hoursDistance: 1km, 6km

Trek from Chhukung towards the Amphu Labtsa Pass Base Camp. Set up camp near the base of the pass. Overnight stay at Amphu Labtsa Base Camp.

Max Altitude: 5200m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 2-3hoursDistance: 4km

Early morning start for the challenging crossing of the Amphu Labtsa Pass. Navigate steep and icy terrain to reach the pass. Descend to Imja Tse Base Camp on the other side of the pass. Overnight stay at Imja Tse Base Camp.

Max Altitude: 5200m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4hoursDistance: 4-5km

Descend from Imja Tse Base Camp to Pangboche village. Enjoy stunning views of Ama Dablam and other peaks along the way. Overnight stay in Pangboche.

Max Altitude: 3930m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 10-12km

Trek back along the same trail to Namche Bazaar. Enjoy the familiar landscapes and views on the return journey. Overnight stay in Namche Bazaar.

Max Altitude: 3440m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 11km

Descend from Namche Bazaar to Lukla via the same trail. Celebrate the completion of the trek with your team. Overnight stay in Lukla.

Max Altitude: 2860m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-8hoursDistance: 18km

Catch an early morning flight from Lukla to Kathmandu. Transfer to the hotel in Kathmandu. Relax and explore Kathmandu at your leisure. Overnight stay in Kathmandu.

Max Altitude: 1400m Meals: Breakfast, Farewell DinnerAccommodation: HotelDuration: 25-30minuteDistance: 138km

Depending on your flight schedule, you may have some free time to explore Kathmandu. Transfer to Tribhuvan International Airport for your departure.

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Cost Details
Includes
  • All arrival and departure transportation airport / hotel / airport.
  • Tourist Standard hotel in Kathmandu with bed / breakfast basis.
  • A guide who can speak English and government licensed.
  • Necessary sherpa, cook, helper and Porters
  • Food in Trekking (B-L-D) prepare by cook
  • Lodge and Tented accommodation during trekking.
  • Applicable TIMS (Trekking Information Management Systems) card and local permit.
  • National Park permit for Sagarmatha national park and Gaurishankar conservation area.
  • Domestic airfare as per the itinerary Lukla / Kathmandu and trips briefing with full information and reconfirmation of your international air tickets also.
  • Service of trekking guide and porter daily wages-medical insurance, meals, and transportation allowance.
  • Welcome or Farewell dinner in Kathmandu at authentic Nepalese restaurant with cultural programs.
  • Note: We strongly advise you to take out personal travel insurance.
Excludes
  • Drinks items(soft & hard), personal expenses.
  • Nepal Visa-International airfare-personal travel / medical insurance.
  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.
  • Tips for guide, porter and staff.
  • Early return from the trip due to personal / medical problem in this case clients should bear his / her own expenses on return from trek and in Kathmandu including expenses of accompanying guide / porters
FAQs

The Amphu Labtsa Pass trek is a high-altitude trekking route that crosses the Amphu Labtsa Pass, connecting the Everest and Makalu regions of Nepal. It offers stunning views of Himalayan peaks and remote landscapes.

The duration of the trek varies depending on the itinerary chosen by trekkers. On average, it takes around 18 to 20 days to complete the trek, including acclimatization days and side trips.

The Amphu Labtsa Pass trek is considered to be a challenging trek suitable for experienced trekkers. It involves crossing a high mountain pass at an altitude of over 5,800 meters (19,000 feet) and requires technical skills for glacier travel and fixed rope sections.

The best time to trek the Amphu Labtsa Pass is during the spring (March to May) and autumn (September to November) seasons when the weather is relatively stable, and the skies are clear. However, trekking during the autumn season is generally preferred due to clearer visibility and milder temperatures.

Trekkers need to obtain permits for both the Everest and Makalu regions, as well as a special permit to cross the Amphu Labtsa Pass. These permits can be obtained through registered trekking agencies in Nepal.

The highlights of the Amphu Labtsa Pass trek include breathtaking views of Himalayan peaks such as Everest, Lhotse, Makalu, and Ama Dablam, as well as crossing the challenging Amphu Labtsa Pass itself. Trekkers also have the opportunity to explore remote villages, pristine valleys, and glacial landscapes.

Accommodations during the trek primarily consist of teahouses and basic lodges in villages along the route. Camping may be required at higher altitudes, especially near the Amphu Labtsa Pass.

Yes, prior trekking experience, especially at high altitudes, is highly recommended for the Amphu Labtsa Pass trek due to its challenging nature and technical requirements.

Depending on the itinerary, trekkers may have the option to include side trips to popular destinations such as Everest Base Camp, Gokyo Lakes, or Makalu Base Camp.

Essential items to pack include appropriate clothing for varying weather conditions, sturdy hiking boots, trekking poles, sleeping bag, personal hygiene items, first aid kit, and high-energy snacks. Additionally, technical equipment such as crampons, ice axes, and ropes may be required for crossing the Amphu Labtsa Pass.

While hiring a guide or porter is not mandatory, it is highly recommended, especially for inexperienced trekkers or those unfamiliar with the terrain. Guides can provide valuable assistance with navigation, logistics, and safety, while porters can help carry heavy loads, allowing trekkers to focus on enjoying the journey.

Trekkers should prioritize acclimatization, stay hydrated, and be aware of symptoms of altitude sickness. It's essential to follow the guidance of experienced guides and take appropriate safety measures when crossing technical sections such as the Amphu Labtsa Pass. Additionally, having adequate travel insurance that covers high-altitude trekking is strongly advised.

Altitude sickness is a concern during the Amphu Labtsa Pass trek due to the high elevations reached. Symptoms include headaches, nausea, fatigue, and difficulty breathing. Preventive measures include gradual ascent, hydration, and rest days. Immediate descent is necessary if symptoms worsen. Trekkers should be familiar with altitude sickness symptoms and have a plan for managing them, including consulting with a healthcare professional if needed.

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