Larke Pass, Manaslu Region
Manaslu Circuit Trek - 15 Days

Manaslu Circuit Trek – 14 Days

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Trip at a Glance
Duration14 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5160m
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best Timespring, autumn

 

manaslu-trek-overview

Manaslu Circuit Trek Overview

Manaslu circuit trek intro:

Manaslu Circuit Trek is considered one of Nepal’s most beautiful and rewarding Himalayan trekking journeys. Unlike the overly commercial and crowded trekking trails, the Manaslu region remains peaceful, authentic, culturally rich and incredibly scenic. The journey takes you deep into the remote valleys of Nepal, passing through traditional mountain villages, lush forests, dramatic landscapes, suspension bridges and finally to the breathtaking Larke La Pass at 5160 meters.

If you are searching for a trek that combines natural beauty, adventure, real Himalayan culture, fewer crowds and an unforgettable experience, Manaslu Circuit Trek is the perfect choice. This trek feels real, authentic and pure. You do not just walk on a trail, you actually experience the mountain lifestyle, traditional hospitality and the pristine environment of Nepal.

View Nepal Treks and Expedition proudly offer one of the best Manaslu Circuit Trek packages designed for worldwide trekkers including travelers from the USA, UK, Europe, Australia, Asia and beyond. With more than 20 years of professional trekking and expedition experience in Nepal, we focus on safety, responsible adventure, expert guidance and genuine travel value. Our English-speaking licensed trekking guides, well-managed logistics and excellent safety planning ensure you enjoy the trek with complete confidence.

Whether you want to complete the Manaslu Circuit in 12 days, 14 days or 16 days, our itinerary is flexible. We customize the trekking program according to your fitness level, interest and travel dates. The goal is simple — to give you the best possible Manaslu Circuit Trek experience in the safest and most comfortable way.

Why Choose Manaslu Circuit Trek ?

Manaslu Circuit Trek is not just a trek; it is a complete Himalayan exploration. There are many reasons why trekkers from around the world are choosing this trail instead of more crowded trekking routes.

It is less crowded compared to Everest Base Camp and Annapurna Circuit. This means you get more peaceful trekking days, cleaner environment and a more natural mountain atmosphere.
It offers exceptional Himalayan scenery including Mount Manaslu, Himalchuli, Ngadi Chuli and surrounding peaks.
You experience real Gurung, Tibetan influenced and mountain village lifestyle, which makes the journey culturally meaningful.
The trail passes through dramatic landscapes, forests, suspension bridges, rivers, waterfalls and alpine terrain, giving a complete adventure feel.
Crossing Larke La Pass is one of the most rewarding achievements in Himalayan trekking.
It is challenging but achievable for trekkers with basic fitness and proper guidance.
The region is protected under Manaslu Conservation Area and Annapurna Conservation Area which keeps the environment preserved and beautiful.

When you trek here, you do not feel like you are walking on a tourist highway. Instead, you feel like you are part of a real mountain journey.

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Manaslu Circuit Trek Highlights

  • Panoramic views of Manaslu (8,163 meters), Himalchuli, Ngadi Chuli (Peak 29), and Ganesh Himal.
  • Trekking remote villages inhabited by diverse ethnic groups: Gurungs, Tamangs, and Sherpas.
  • Visit ancient monasteries, interact with locals, and witness traditional customs and rituals.
  • Crossing the Larkya La Pass at an altitude of 5,106 meters.
  • variety of landscapes, from terraced fields and dense forests to high alpine meadows and glacial valleys.
  • The Manaslu Conservation Area is home to diverse wildlife.
  • The elusive snow leopard, Himalayan tahr, blue sheep, musk deer, and various species of bird.
  • opportunity to experience the warmth and hospitality of the local people.
  • Enjoy delicious Nepali cuisine and warm yourself after a day of trekking.
  • Manaslu Circuit Trek offers a quieter and more remote experience, for those seeking solitude and tranquility in the Himalayas.

Stunning views of Mount Manaslu, the eighth highest peak in the world
One of Nepal’s most scenic and rewarding trekking routes
Less crowded trail offering peaceful trekking experience
Beautiful traditional villages with Tibetan Buddhist culture
Lush forests, deep valleys, rocky trails and alpine landscapes
Crossing the famous Larke La Pass at 5160 meters
Warm hospitality and authentic cultural interaction
A true Himalayan adventure for worldwide trekkers

Flexible Manaslu Circuit Trek Itinerary
One of the most important advantages of booking with View Nepal Treks and Expedition is flexibility. Many websites force trekkers into fixed itineraries. We understand every traveler is different. Some people want a shorter adventure, some want extra acclimatization days, some want more relaxed walking pace.

Therefore, our Manaslu Circuit Trek offers

12 Days Itinerary
14 Days Itinerary
16 Days Itinerary
Fully Customized Trek Plan if required

Each itinerary is professionally designed to balance trekking comfort, acclimatization and safety.

Manaslu Circuit Trek 14 Days Sample Itinerary

This is the most popular itinerary because it balances acclimatization, walking comfort and proper altitude gain. Below is a natural, real explanation style itinerary — no robotic tone, only clear human written guidance so that trekkers genuinely understand what to expect.

Day 1: Arrival in Kathmandu

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Our team from View Nepal Treks and Expedition welcomes you at Tribhuvan International Airport. You are transferred to your hotel comfortably. After settling in, we provide a detailed trek briefing, answer all your questions and help you prepare for the journey ahead.

Day 2: Drive from Kathmandu to Soti Khola

You begin your journey with a scenic overland drive towards Soti Khola. The drive itself is beautiful, passing countryside views, hills, rivers, villages and mountain scenery. By evening, you reach Soti Khola and rest for the first night of the trek.

Day 3: Trek from Soti Khola to Machha Khola

Your real trekking experience starts here. You walk through forests, riverside trails, small settlements and enjoy the sounds of nature. This day gives you a perfect warm up for upcoming trekking days.

Day 4: Machha Khola to Jagat

The trail gradually gains elevation. You walk through narrow trails, enjoy scenic landscapes and reach Jagat, a culturally interesting village. The mountain atmosphere starts becoming stronger from here.

Day 5: Jagat to Deng

The trail enters more remote terrain. You pass through rocky sections, local villages and traditional settlements. You start feeling closer to the Himalayan wilderness.

Day 6: Deng to Namrung

This day offers a wonderful blend of nature and culture. You walk through forests, cross bridges and reach Namrung, which offers beautiful mountain views.

Day 7: Namrung to Lho

Now the Himalayan scenery becomes more dramatic. The walk feels inspiring with close views of snowcapped peaks. Lho is a wonderful traditional village with monasteries and cultural charm.

Day 8: Lho to Samagaon

This is one of the most memorable sections of the trek. Stunning mountain views, peaceful environment and approaching Himalayan giants make this a truly breathtaking day. You reach Samagaon, one of the major highlights of the trek.

Day 9: Acclimatization in Samagaon

This is a rest and acclimatization day. Rather than pushing your body too fast, we allow altitude adjustment to ensure safety. You can explore the village, monasteries or short hikes nearby. This helps strength, comfort and better trekking performance.

Day 10: Samagaon to Samdo

Now altitude feels real, air becomes thinner and scenery more alpine. The trek is not rushed. We make sure you walk comfortably and safely.

Day 11: Samdo to Dharamsala

This is your approach day towards the high pass. The landscapes become wilder and more open. You spend the night preparing mentally and physically for the big day ahead.

Day 12: Dharamsala to Larke La Pass 5160m and trek down to Bimthang

This is the most adventurous and rewarding day of the trek. You start early, gradually climb towards the high pass and finally stand on the top of Larke La, one of Nepal’s most beautiful and panoramic high passes. The views are unbelievably stunning. After enjoying the moment, you descend carefully towards Bimthang for a well-deserved rest.

Day 13: Bimthang to Tilije and drive out

You gradually descend into greener landscapes and finally complete the trekking section. From here, you drive back towards Kathmandu region.

Day 14: Return to Kathmandu

You return to Kathmandu, enjoy a relaxing time, share experiences and celebrate your successful Manaslu Circuit Trek.

Manaslu Circuit Trek Cost – What is Included and What You Actually Get for the Price

When travelers plan a Himalayan trekking adventure, one of the most common questions is the real cost of the trek and what value they receive for the amount they pay. At View Nepal Treks and Expedition, we believe in clear, honest and transparent pricing so every trekker knows exactly what is included and there are no hidden surprises.

The standard cost of the Manaslu Circuit Trek with us starts from USD 1050 per person for a well-managed, safe and professionally organized trek. For the experience, support, logistics management, safety planning and complete trekking arrangements, this cost offers excellent value compared to many overpriced packages in the market.

What is Included in the Manaslu Circuit Trek Package ?

From the moment you land in Nepal until the time you complete your trek, we handle almost everything professionally so you can simply relax and enjoy your trekking journey.

All airport pick up and drop airport to hotel and hotel to airport
Comfortable tourist standard hotel accommodation in Kathmandu on bed and breakfast basis
Professional, government licensed English speaking trekking guide
Three meals every day during trekking breakfast, lunch and dinner
Comfortable lodge accommodation throughout the trek
TIMS Trekking Information Management System card
Manaslu Restricted Area Permit
Manaslu Conservation Area Permit MCAP
Annapurna Conservation Area Permit ACAP
Transportation before and after trek by bus depending on itinerary
Detailed trek briefing before departure and assistance during the journey
A special welcome or farewell dinner in Kathmandu at a cultural Nepalese restaurant
Government taxes and official company service charges

We also guide and help with your international ticket reconfirmation and general travel assistance. Our goal is not just to sell a trek, but to fully support your journey.

Important Note
We strongly recommend that every trekker purchases personal travel insurance from their home country which covers high altitude trekking, medical treatment and helicopter evacuation if required.

What is Not Included in the Package

Your international flights to and from Nepal
Nepal visa fees
Personal travel and health insurance
Personal drinks soft and alcoholic beverages
Personal expenses and shopping
Emergency evacuation or helicopter rescue if needed
Personal medical kit
Tips for your trekking guide and porters
Any expenses arising due to early return from trek because of health or personal reasons including accommodation and food costs

We prefer being honest and direct so you know exactly how to plan your budget.


Manaslu Circuit Trek Difficulty , Is it Really Hard and Who Can Do It ?

Many trekkers from around the world ask the same question before deciding: “How difficult is the Manaslu Circuit Trek” The truth is that the trek is adventurous and challenging in some sections, but it is absolutely achievable with proper guidance, gradual altitude acclimatization and a positive mindset.

You do not need to be a professional mountaineer to complete this trek. Trekkers with basic fitness, previous hiking experience and willingness to walk several hours a day can successfully finish this trek.

The trail includes a mix of gentle walking paths, rocky sections, forest trails, river crossings and gradual uphill trekking. The major challenge of the trek is adjusting to higher altitudes and the long day when crossing Larke La Pass. With our well-planned itinerary, acclimatization breaks and expert guides, this challenge becomes manageable.

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Who Can Do Manaslu Trek ?

Trekkers with normal to good fitness
People with previous trekking or long hiking experience
Travelers looking for less crowded and authentic trekking trails
Anyone mentally ready for a real Himalayan adventure
Beginners with determination and proper preparation can also do it with well-planned itinerary

Training and Preparation Suggestions ?

Before your trek, it is very helpful if you prepare your body with simple fitness training

Regular walking or jogging
Stair climbing practice
Light cardio or cycling
Stretching and basic leg strength exercises

It is not about extreme fitness; consistency matters more.


Altitude, Safety and Acclimatization

Altitude is a natural part of Himalayan trekking. Our itinerary is comfortable, allowing gradual altitude gain. Acclimatization days are included to let your body adjust safely. Our guides are trained in altitude awareness, decision making and first aid support.

If any situation arises, your safety always remains our first priority. We never rush guests just to complete an itinerary. Responsible trekking and safe completion always come before speed.


Best Time to Do Manaslu Circuit Trek ?

Choosing the right trekking season makes your experience more enjoyable, safe and scenic. The Manaslu region is beautiful throughout the year, but some months offer the most comfortable trekking weather.

Spring Season February to May
Mild temperatures
Clear Mountain views
Blooming forests and colorful landscapes
One of the best times for photography and comfortable trekking

Autumn Season September to November

Stable weather
Crystal clear skies
Best visibility of Himalayas
Pleasant walking conditions
Considered the most popular trekking season

Winter Trekking December to January

Possible but colder
Requires good preparation
Fewer trekkers
Peaceful and quiet trail
We help trekkers decide if winter suits them depending on experience

Monsoon Season June to August

Not recommended because of rain, slippery trails and limited views
However, cultural experience is interesting during this time

Our team guides you to choose the best time based on your personal preference, schedule and trekking experience level.


Permits Required for Manaslu Circuit Trek

Since Manaslu is a restricted trekking region, special trekking permits are required. The good news is that you do not have to worry about processing them yourself. View Nepal Treks and Expedition manage all permits on your behalf as part of the trekking arrangement.

You need:

  • Restricted Manaslu Trekking Permit
    
  • Manaslu Conservation Area Permit MCAP
  • Annapurna Conservation Area Permit ACAP
  • TIMS trekking card

These permits ensure that trekking remains organized, environmentally protected and safe. Our office completes all documentation process for you before your trek begins.

 


Accommodation, Food and Facilities During the Trek

Comfort matters a lot while trekking in the mountains. Even though Manaslu region is remote compared to popular trekking areas, the lodges are comfortable, warm and welcoming.

Accommodation

You stay in local mountain teahouses run by friendly families
Rooms are simple but clean
Warm blankets provided
Communal dining area for meals and relaxation

Food and Meals

You receive three meals daily breakfast, lunch and dinner
Combination of Nepali meals and international choices
Nutritious and energy rich trekking meals
Hot drinks available in most lodges

Internet, Charging and Mobile Network

Electricity available in most places
Charging facilities available some lodges may charge small fee
WiFi available in several areas but can be slow at high altitude
Local networks available in some sections

The beauty of this trek is disconnecting from digital distractions and truly living in the mountain moment.


Why Choose View Nepal Treks and Expedition for Manaslu Circuit Trek ?

When you trust your adventure to a trekking company, you deserve experience, reliability and genuine care. View Nepal Treks and Expedition is a respected Nepal based trekking company with over 20 years of professional experience in Himalayan trekking and expeditions.

We are government registered and fully licensed
Our guides are experienced, friendly, knowledgeable and English speaking
Safety always comes before everything else
We operate responsibly respecting nature and local communities
We design flexible itineraries according to your walking pace and preference
We provide honest pricing with real value
We have served thousands of happy trekkers worldwide USA, Canada, UK, Europe, Australia, Asia and more

With us, you do not just buy a trekking package — you gain a trusted local partner, a team that genuinely cares about your experience, comfort and safety.

Frequently Asked Questions – Everything You Want to Know Before Trekking Manaslu

Travelers from around the world often have many questions before choosing the Manaslu Circuit Trek. To make your planning easier, here are clear, honest and helpful answers to the most commonly asked queries.

How difficult is the Manaslu Circuit Trek ?

It is a moderately challenging trek with some demanding days, especially around high-altitude areas and the Larke La Pass crossing. With proper acclimatization, steady walking pace, and guidance from experienced trekking leaders, it becomes very achievable for most trekkers.

Do I need previous trekking experience ?

Previous trekking experience definitely helps, but it is not mandatory. Many first-time trekkers successfully complete Manaslu Circuit Trek every year with proper preparation, guidance and positive mindset.

How many hours do we walk each day ?

On average, you walk 5 to 7 hours daily. Some days may be easier while a few days may feel longer depending on terrain and altitude.

What is the highest point of the trek ?

The highest point is Larke La Pass at 5160 meters, which offers one of the most spectacular Himalayan panoramas in Nepal.

Is a guide compulsory for Manaslu Circuit Trek ?

Yes, Manaslu region is a restricted trekking area, so it is mandatory to trek with a licensed guide and a registered trekking company. View Nepal Treks and Expedition provide experienced and trained guides for your safety and support.

Is this trek safe ?

With proper planning, experienced guides, correct acclimatization and professional management, the trek is safe. Your safety always remains our top priority.

What about altitude sickness ?

Altitude can affect anyone regardless of fitness level. Our itinerary includes acclimatization days, and our guides monitor your health and comfort daily. If any sign of altitude problem appears, precautions are taken immediately.

What permits are required ?

You need Restricted Area Permit, Manaslu Conservation Area Permit MCAP, Annapurna Conservation Area Permit ACAP and TIMS card. We manage everything for you.

What type of accommodation is available ?

You stay in comfortable local teahouses. They are simple, clean, cozy and provide a welcoming Himalayan atmosphere.

Do we get meals on trek ?

Yes, you receive three full meals daily breakfast, lunch and dinner with hygienic and nutritious food options.

Is drinking water available ?

Yes, bottled and filtered water is available. Trekkers can also use purification tablets.

Do I need insurance ?

Yes, travel insurance covering high altitude trekking and emergency evacuation is strongly recommended.

Do I need to carry heavy luggage ?

No, porters help carry your main bag. You only carry a small day bag with personal essentials.

What is the best time to do this trek ?

Spring February to May and Autumn September to November are the best trekking seasons.

Can beginners do Manaslu Circuit Trek ?

Yes, with determination, basic fitness and professional support, beginners can complete it successfully.

What should I pack ?

Warm clothing, comfortable trekking boots, down jacket, thermal layers, gloves, hat, personal medicines and essential trekking gear. We provide complete packing guidance before your trip.

What happens if the weather is bad ?

We always prioritize safety. Our experienced team manages alternative solutions if needed and ensures safe decision making.

Do you provide airport pickup ?

Yes, airport pickup and drop services are included in the package.

Can the itinerary be customized ?

Yes, we offer flexible itineraries including 12 days, 14 days, 16 days and fully customized trekking plans.

Is Manaslu trek crowded ?

Compared to Everest and Annapurna, Manaslu is far less crowded, offering peaceful and authentic trekking experience.

What nationality travelers generally join this trek ?

Trekkers from the USA, Canada, UK, Europe, Australia, Asia and many parts of the world choose this trek.

How old should trekkers be ?

Anyone physically fit, generally above 12 and below 65 can comfortably do the trek depending on health and preparation.

Is internet available ?

Internet and WiFi may be available in some lodges, though speed can be limited at higher altitudes.

Why should I choose Manaslu instead of Everest or Annapurna ?

Because it offers raw Himalayan beauty, fewer crowds, deep cultural experience and a true adventure feel.


Travel Insurance and Emergency Support

Your safety matters the most. We strongly recommend comprehensive travel insurance that covers:

High altitude trekking
Medical treatment
Emergency evacuation helicopter rescue if required

While we take every precaution to keep you safe, having proper insurance ensures peace of mind for you and your family.


Booking Manaslu Circuit Trek with View Nepal Treks and Expedition

Booking your trek with us is simple, professional and secure.

Contact us with your preferred travel dates
Discuss your itinerary preference and customization needs
Receive detailed program and confirmation guidance
Secure your booking with a small advance deposit
Arrive in Nepal and begin your amazing adventure with us

Our friendly team assists you before arrival, during trekking and even after your trip. We treat every guest as a valued traveler, not just a booking.

 


Refund, Cancellation and Flexibility Policy

We understand that sometimes travel plans may change due to personal, medical, or external reasons. We maintain a fair and traveler friendly policy:

If you cancel in advance, partial refund options apply depending on timing
If your trek shortens or ends early due to health or personal reasons, extra accommodation and return costs are your responsibility as mentioned earlier
In case of weather or natural situations, alternative arrangements are managed responsibly
We always maintain transparent communication so you are never confused or helpless in any situation


Why View Nepal Treks and Expedition is the Right Choice for You ?

With more than two decades of experience, we understand every detail of Himalayan trekking. Our company stands for trust, responsibility, comfort, safety and genuine travel experience.

Professional and licensed operation
Experienced trekking guides
Strong safety management
Honest pricing with great value
Worldwide traveler friendly support
Deep knowledge of Manaslu region
Flexible itineraries and personalized care

We truly care about every trekker who joins us. Your journey matters to us as much as it matters to you.

Why trek the Manaslu Circuit Trek?

Manaslu Circuit Trek is one of the off-beat trek in the Manaslu Region. The trail will take you through lush green forests, and streaming waterfalls. It also allows you to get panoramic views of the snow-capped peaks of the Manaslu range, comprising Manaslu itself, the eighth-highest mountain in the world.

This trek, with its mesmerizing landscapes, opens up an opportunity to be in contact with nature in a rarely found way. In a world where most natural wonders of the world are suffering from the pressures of over-tourism and environmental degradation, the unspoiled landscapes of the Manaslu Circuit Trek are indeed a real treasure. It is a trek that serves you an opportunity to experience the remote life away from modern life and reconnect with mother nature in its peaceful form.

Unlike some of the more famous trekking routes in Nepal, the Manaslu Circuit remains less crowded, offering a better trekking experience. The less-visited trail provides an opportunity to have a more culturally deep experience because the number of tourists is very low, which also ensures the warmth and hospitality of remote mountain communities. It is not uncommon to feel, while walking along pristine trails, that you have the entire wilderness to yourself. The absence of tourists means you will get opportunities for deeper and more personal involvement with the local communities along trekking routes.

Restricted Area Trek Permits

The Manaslu Circuit Trek is often referred to as a "restricted area trek" due to its location in the Manaslu Conservation Area and the need for a special permit to trek in this region. Here's some information about the restricted area trek in Manaslu:

Manaslu Restricted Area Permit

This permit is required for all trekkers entering the Manaslu Conservation Area. It's issued by the Nepal Tourism Board and is necessary to trek in the region.

Manaslu Conservation Area Permit

This permit is required to enter in the Manaslu region and to keep the record of trekkers.

Annapurna Conservation Area Permit

Where the certain part of the Manaslu Circuit Trek lies in Annapurna Region where ACAP is also required during the trek.

Who is Suitable for Manaslu Circuit Trek?

The Manaslu Circuit Trek is suitable for adventurous individuals with a reasonable level of fitness, trekking experience, and a passion for exploring remote mountainous regions. With proper preparation and acclimatization, you will enjoy an unforgettable journey through the stunning landscapes and rich cultural heritage of the Manaslu region. Person with Moderate Fitness can be involved in the trek. Local Expertise: View Nepal Trek and Expedition is a locally-owned and operated trekking company based in Nepal. They have extensive knowledge and experience in organizing treks in the Himalayas, including the Manaslu Circuit Trek, and are familiar with the local culture, customs, and terrain.

From where does Manaslu Circuit Trekking begin and end?

Technically, trekking starts from the Kathmandu drive to Machhakhola. The trek's beginning point is Machha Khola which can be reached via public buses and private 4WD jeep which is much safer to travel on. Machha Khola is a townlet located in between hills on the banks of the Budhi Gandaki River at an altitude of (870 meters/2,854 feet) above sea level. After 12 days of a momentous trek, the ending point of the Manaslu circuit trekking is Dharapani. Dharapani village is a culturally rich settlement nestled in the Manang district of Nepal. It is located at an altitude of (1,860 meters\ 6,102 feet) above sea level, making it a worthy stopover for trekkers on the Manaslu circuit.

Which season is best for Manaslu Circuit Trek?

According to the other trekking destination in Nepal, the Manaslu Circuit trek has its best season and the perfect time to explore the Manaslu Conservation Area. Many trekkers travel for trekking during spring and autumn as this season has the best climate, moderate temperature, clear weather conditions, and well-managed trekking trails to make the trek easy. Trekking during the hard winter season and rainy conditions might ruin your trek because of extremely harsh weather and climate conditions.

Spring season (March to May)

However, the spring season is one of the best seasons to trek the Manaslu Circuit, witness vibrant flora and fauna, clear weather conditions, and green lush and alpine valleys. During the spring season, trek individuals can enjoy warm sunshine, moderate temperatures, and less rainfall. Spring serves the best experience of the Manaslu circuit’s beauty.

  • Maximum Temperature: From 20° Celsius/ 68° Fahrenheit

  • Minimum Temperature: Up to -4°Celsius/ 22°Fahrenheit

Autumn season (September to November)

Autumn has the best and most stable weather, with minimum rainfall and a very low chance of landslides, avalanches, and other natural hazards. These minimize future risks and ensure a sound trekking experience. In autumn, the skies are clear and blue, serving panoramic views of the Himalayas and breathtaking sunset views.

  • Maximum Temperature: From 15° Celsius/ 59° Fahrenheit.

  • Minimum Temperature: Up to -10°Celsius/ 23°Fahrenheit.

Why Trekking With us?

Experienced and knowledgeable trekking guides who are trained in first aid, mountain safety, and eco-tourism practices. We offer flexible and customizable trekking itineraries tailored to meet the needs and preferences of individual trekkers or groups.

High-quality services and facilities to their clients, including comfortable accommodation, nutritious meals, and reliable transportation. we prioritize client satisfaction and strive to exceed expectations at every step of the trekking journey.

We offer competitive pricing for our trekking packages, making them accessible to a wide range of budget travelers. They provide transparent pricing with no hidden costs, allowing trekkers to plan and budget their trips effectively

We received positive reviews and feedback from past clients, reflecting our professionalism, reliability, and commitment to customer satisfaction. You can read reviews and testimonials from previous trekkers to gain insights into their experiences with us.

Final Words – Begin Your Manaslu Circuit Trek with Confidence

Manaslu Circuit Trek is not just a trek; it is a life experience. You walk through pristine landscapes, encounter warm local culture, feel the real essence of the Himalayas and achieve a sense of accomplishment when you stand near the mighty mountains.

With View Nepal Treks and Expedition, you are guided by a trusted company with more than 20 years of expertise. We do not just arrange trekking – we create safe, meaningful and unforgettable Himalayan experiences.

If you are ready to experience the beauty, challenge and spirit of the Manaslu region, we are here to guide you every step of the way.

Contact us, plan confidently, and let us make your Manaslu dream a reality.

Itinerary

Note: In the above itinerary you can customize your trekking to a Tailor-made itinerary according to your flexible time and budget.

Trip PlanExpand all

Your arrival will be in Kathmandu, Tribhuvan International Airport, where our one representative will be waiting for your arrival. After your immigration formalities, you will be picked up by our team member, for a warm welcoming meet and greet. And transfer to the hotel, basic activities are planned on this day, so as per your arrival time, you will have a couple of hours to rest and freshen up, and a walk to nearby areas to buy essentials you need for the rest of the trekking days..

Max Altitude: 1,310 meters/ 4600 feet Meals: Welcome DinnerAccommodation: HotelDuration: 45 minutes to 1 hour

You will be picked up from the respective hotel in the morning after breakfast. We must escape from the hustle and bustle of the city before 8 am, it will be a long day driving on a bumpy road due to the hilly terrain. However the road is bumpy the view from the window is awful which leads you to the lunch station there you will rest for 30 minutes to 1 hour you may have your local lunch if you wish, and we will move ahead to our destination after a long drive through up and down hilly pitched and bumpy road. We stay in Machha Khola this day.

Max Altitude: 890 meters / 2,952 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 9-10hoursDistance: 140 kilometers / 89 miles from Kathmandu.

After having local breakfast, local (Tsampa porridge), roasted buckwheat, then ground into flour and cooked into porridge at the tea house, today's hike starts with easy effort. Walking through beautiful forests is also relatively easy. There are several sharp climbs and descents, on steep rocky trails, and dropping unprotected railings to the river below. After crossing the Budhi Gandaki on suspension bridges. We climb on very wide and well-crafted stairs, then cross a landslide and drop over a ridge to Dobhan. After crossing a bridge over the Yaru Khola, we climb the stone stairs and drop to the river before again climbing up more stone stairs to Tharo Bharyang. Crossing the Budhi Gandaki, we climb over a ridge, hike along the river, and then climb towards the Jagat village. Overnight in Jagat.

Max Altitude: 1,410 meters/4,626 feet Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 7 -8 hoursDistance: 22 kilometers/ 14 miles.

From Jagat to Deng, it's a hilly geography with ups and downs that goes through many villages, lush forests, and fields with alluring views. You also have to cross several suspension bridges and steep parts where each individual should be careful in such places, you may feel a change in the terrain and altitude along the trail, where Deng village lies at a higher altitude than Jagat, where we can find a peaceful,l stunning waterfall. After a long day, we will rest at Deng. Overnight stay at Deng.

Max Altitude: 18,35 meters/ 6020 feet. Meals: Breakfast,Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 7-9 hoursDistance: 20 kilometers/ 12.5 miles.

After a short hike leaving Deng village, we head to cross the Bhudi Gandaki river and ascend to meet the trail from Bhi village. after a short distance, we will cross the wooden bridge heading west to the Bhudi Gandaki valley. The trail also goes through the forest, a small village, Kharka, Mani, Chhorten,s, and Gumba, and turns toward the Ghap. Moreover, there is another alternative trial, but this one trial passes through Prok village, which has a magnificent viewpoint that shows off a breathtaking view of Siringi Himal. On this day, we had to cross the Budhi Gandaki River multiple times with a mesmerizing view along the trail, the trail which goes upstream through dense forest, joins the river. After crossing the river at one point where it crashes down a narrow gorge, the forest becomes less dense and after one last uphill stretch, we will reach Namrung, Overnight at Namrung.

Max Altitude: 2,900 meters/ 9,512 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 6-7 hoursDistance: 19 kilometers/ 12 miles

Following the regular day after breakfast, we will walk slowly as today will be a short hike. Today's hike will be the most significant day of the Manaslu circuit trek. It will show you the different personalities of the Manaslu region with local interaction with the Sherpa community people.

After crossing over the Lindada glacier, melted streams to the Sho village, however, some trekkers may start to feel the first symptoms of altitude sickness. Make sure to keep your guide informed about difficulties and any irregularities in your body's reactions. will reach Lho where you'll find fascinating views of the(Mt.) Simnang Himal. Lho village can be characterized by decent houses adorned with prayer flags, wooden gates in Tibetan style, Mani walls, Chhortens, and Stupas where Buddhist people pray, similarly, The Gumba, where children have teachings under Buddhist philosophies. Overnight at Lho Gaun.

Max Altitude: 3,180 meters/ 10,430 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 6-7 hoursDistance: 10 kilometers/ 12 miles.

After breakfast, we will be heading toward the Shyla village, which has an accessible and picturesque view of Mt. Manaslu, after a gradual walk, we will cross the Umla River through a suspension bridge. We have to climb a hill and the trail goes up and down to Sama Gaun with a lot of beautiful mountain views on the trails. As you reach the valley, the mountain view fades and is replaced by soothing views of yak pastures and the site of a village settlement, a proper settlement of Sherpa people, where we can find warm hospitality and the best stop for the acclimatization. Overstay at Samagaon.

Max Altitude: 3,500 meters/ 11,585 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 5-6 hours.Distance: 8 kilometers/ 5 miles.

You have already stepped towards an elevated region within the Manaslu Circuit that's very important for the acclimatization of the body for the rest of the trek. You have personal to rest and relax the entire day or if in case you have some energy left for an adventure, you can either take a detour to Pungyen Gompa or go on a hike to Manaslu Base Camp-not like you need to sit idle on acclimatization days. Note, however, that either of these destinations takes almost a day to reach and return, so you will have to choose between the two or you may just walk around and explore Samagaon. Overstay at Samagaon.

Max Altitude: 3,500 meters/ 11,585 feet Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 3-4 hoursDistance: 5 kilometers/ 3.5 miles.

After breakfast, we will descend to the Budhi Gandaki River. You will then move outside the treeline, and then ascend to the ridge after crossing a wooden bridge of the Budhi Gandaki River, Today's trekking route p[asses through many Chhorten, Mani walls, and broad pastures of yaks and rocky terrain. After multiple ascents and descents we will walk through the beautiful Kani village, which is dedicated to yad herding. As today is a short easy hike, if we arrive at Samdo on time for lunch, it will be possible to explore the Samdo Peak in the evening for the breathtaking sunset view. Overnight at Samdo.

Max Altitude: 3,875 meters/12,713 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 4-5 hoursDistance: 8 kilometers/ 5 miles

After breakfast, we continue with our trek along the edge today, at the end of two wooden bridges crossing the Budi Gandaki and uphill trekking. After crossing and seeing two streams, and wandering the Larke Glacier, we go around the valley of the Salka Khola and climb again to the stone retreat at 4450 meters. It is not a tea house, but a kind of shelter known as Dharamshala, Larke Phedi. As we hike only for a short distance, we will reach Dharamshala by lunchtime, so the rest day we can spend there by doing personal time or resting for tomorrow's main day. Overnight at Dharamshala.

Max Altitude: 4,550 meters/ 14,596 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 4-5 hoursDistance: 6 kilometers/ 4 miles.

Today's trek takes us into challenging terrain so an early morning start is necessary. You will walk along the prayer-flag-be-draped trails through valleys and villages and carefully descend into the frozen lakes. The Trail leads you to the north side of Larkya Glacier with spectacular views over the hill Cho Danda and Larkya Peak. The trail gets steeper as you cross the glacial sediment before reaching the Larke La Pass. Coming down the other side, there are beautiful views of icefalls and mountains accompanied by Pongkar Lake. After crossing the sediment part, it then drops off down a very steep ridge. The valley widens, alongside Mani walls, and human settlements are seen after the gradual descent to Bintang. Overnight at Bhimtang.

Max Altitude: 5,106 meters/ 17,122 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 8-10 hoursDistance: 24 kilometers/ 15.5 miles

The view of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal can be enjoyed from the ridge at Bimthang. We further down and cross a high pasture (Sangure Kharka) which is followed by a wooden bridge across the Dudh Khola River. Here we pass through rhododendron forests and walk a long trail through a narrow valley of cultivated ground at Karche. We cross fields, followed by a steep climb across a ridge. The trail comes off the ridge in a big, towards the river bank. After a steady hike down, we will reach Gho village, or we can move down for a few minutes to Tilije to make the next day easy. Overnight at Tilije.

Max Altitude: 3,590 meters/11,778 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 5-6 hoursDistance: 12 kilometers and 7 miles.

Early in the morning, with breakfast at Tilije, today will be the last day of the trek where we fall back through the rhododendron forest, terraced fields, and into the beautiful settlement of the region. To Dharapani, which passes through some Gurung settlements and Tibetan-influenced villages. After crossing the Tilije cross suspension bridge over the Marsyangdi river toward Thoche village, the trail from Thoche village to Dharapani, each step provides a different view of hills and mountains. The trekking journey concludes in Dharapani, rest for a couple of hours. From Dharapani, will head back to Kathmandu via private jeep or public bus. You will enjoy the breathtaking view of Mt Lamjung from Besisahar, which is the gateway for the Manaslu circuit trek. Lunch stop at Besisahar, after lunch, we will head back to Kathmandu, following the same route. Overstay at Kathmandu.

Max Altitude: 1,860 meters/ 6069 feet. Meals: Breakfast, Lunch, DinnerAccommodation: HotelDuration: 8-10 hoursDistance: 220 kilometers/ 136 miles.

Warm greetings and farewell by our representative, our staff will be there at the hotel check-out time to reach you and depart to the Tribhuvan International Airport, three hours earlier before the boarding time.

Max Altitude: 1,310 meters/ 4600 feet. Meals: BreakfastDuration: 45 minutes via private car/ JeepDistance: 6 kilometers/ 3.7 miles.
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Cost Details
Includes

 

  • All arrival and departure transportation airport / hotel / airport.

  • Three Star (Tourist Standard) hotel in Kathmandu with bed / breakfast basis.

  • A guide who can speak English with government licensed.

  • Food in Trekking (B-L-D).

  • Lodge accommodation during trekking.

  • Applicable TIMS (Trekking Information Management Systems) card.

  • Manaslu restricted area permit.

  • Manaslu and Annapurna Conservation Area Permit. (MCAP & ACAP )

  • Transportation by bus before and after trek with trips briefing with full information and reconfirmation of your international air tickets also.

  • Welcome or Farewell dinner in Kathmandu at authentic Nepalese restaurant with cultural programs.

  • government taxes and company service charge

  • Note: We strongly advise you to take out your personal travel insurance from home.

Excludes
  • Nepal Visa-International airfare-personal travel / medical insurance.

  • Drinks items (soft & hard), personal expenses.

  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.

  • Tips for guide and porter.

  • Early return from the trip due to personal / medical problem in this case clients should bear his / her own expenses on return from trek and in Kathmandu including expenses of accompanying guide / porters

Add-ons & Options

Extra Porter : Extra porter cost $290 USD per porter. A porter can carry about 20 kg which can be shared by 2 clients.

Private Vehicle : Kathmandu - Machha Khola : If you want to use a private vehicle for Kathmandu to Machha Khola it will cost you 250 USD per vehicle (private jeep),  As the road condition is not good you need to drive by off road jeep, this jeep can serve for 7 person.

Private Vehicle Dharapani/Taal - Kathmandu : If you want to use a private vehicle for  Dharapani/Taal to Kathmandu,  it will cost you 280 USD per vehicle (private jeep),  As the road condition is not good you need to drive by off road jeep, this jeep has the capacity for 7 persons.

FAQs

 

What are the Manaslu Circuit and Tsum Valley Trek?
It's a challenging trek in Nepal's Manaslu region, offering stunning Himalayan views and cultural experiences.

Where is the Manaslu Circuit and Tsum Valley Trek?
Located in the northwest of Nepal, near the Tibet border, in the Manaslu Conservation Area.

How long is the Manaslu Circuit and Tsum Valley Trek?
It typically takes 16–21 days, depending on the route and pace.

What is the maximum altitude on the trek?
The highest point is Larkya La Pass at 5,160 meters (16,929 feet).

Is the trek suitable for beginners?
The trek is challenging, requiring good fitness levels and previous trekking experience at high altitudes.

Do I need permits for the Manaslu Circuit and Tsum Valley Trek?
Yes, you need a Manaslu Restricted Area Permit, Tsum Valley Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

Can I trek solo on the Manaslu Circuit and Tsum Valley Trek?
No, a licensed guide is mandatory, and solo trekking is not permitted in these restricted areas.

How do I get the permits?
Permits must be arranged through a registered trekking agency, who will handle the paperwork.

Is there a minimum number of trekkers required?
Yes, a minimum of two trekkers is required to obtain the Restricted Area Permits.

What type of terrain will I encounter?
Expect rugged trails, steep ascents, rocky paths, and remote villages, with breathtaking mountain views.

What is the best time to trek Manaslu Circuit and Tsum Valley?
The best times are spring (March–May) and autumn (September–November) when the weather is clear and mild.

Can I trek during the monsoon (June–August)?
It's not ideal due to heavy rains, slippery trails, and the risk of landslides.

How challenging is the trek?
It is moderate to difficult, with long daily walks and high-altitude sections like Larkya La Pass.

Will I face altitude sickness on this trek?
Yes, altitude sickness is a risk at high elevations, especially near Larkya La Pass. Proper acclimatization is key.

What type of accommodation is available?
Tea houses (basic guesthouses) are available along the route, offering simple rooms with shared facilities.

What is the food like on the trek?
You will find a mix of Nepali, Tibetan, and Western food, including dal bhat (rice and lentils), momo (dumplings), noodles, and soups.

Is there hot water available?
Hot water is available at tea houses, but there may be an extra charge.

Can I charge my electronics during the trek?
Charging is available in most tea houses, but be aware that power is limited, especially at higher altitudes.

What should I do if I get altitude sickness?
Descend immediately and rest. If symptoms persist, seek medical help or evacuation.

Is travel insurance required?
Yes, you should have comprehensive travel insurance that covers emergency evacuation, high-altitude trekking, and medical expenses.

What health precautions should I take?
Stay hydrated, acclimatize properly, and take necessary medications like Diamox (consult a doctor).

Are there medical facilities on the trek?
There are basic health posts in some villages, but advanced medical care is only available in Kathmandu or larger towns.

Do I need a guide and porter for the trek?
Yes, a licensed guide is required. A porter is optional but helpful for carrying your gear.

How much does a guide and porter cost?
A guide costs around USD 25–35 per day, and a porter costs about USD 15–25 per day.

Can I hire a porter on the trek?
Yes, porters are available for hire along the route, but it's better to arrange one in advance.

Are there ATMs along the Manaslu Circuit and Tsum Valley Trek?
No, it's best to carry enough cash in Nepali rupees for the entire trek.

Can I use my credit card on the trek?
Credit card usage is limited, especially at higher altitudes. It's best to carry cash.

Is there mobile network coverage during the trek?
Mobile network coverage is available in some lower-altitude villages, but it becomes sparse at higher altitudes.

How difficult is Larkya La Pass?
Larkya La Pass is challenging due to its high altitude, steep sections, and unpredictable weather conditions. Adequate preparation and acclimatization are essential.

What is the cultural experience like on the trek?
You will encounter Tibetan-influenced cultures, monasteries, prayer flags, and beautiful mountain views, as well as warm hospitality from the local Gurung and Tsumba communities.

 

The Manaslu Circuit Trek is a popular trekking route in Nepal that circles around Mount Manaslu, the eighth highest mountain in the world. It offers stunning views of the Himalayas, diverse landscapes, and cultural immersion.

The trek typically takes around 14 to 15 days to complete, depending on the itinerary and trekking pace. This duration includes trekking days, acclimatization days, and rest days.

The best time to do the trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the views are spectacular. These months offer stable weather conditions and optimal trekking conditions.

Trekkers need two permits for the Manaslu Circuit Trek: Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP).

The Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves crossing high mountain passes, rugged terrain, and altitude challenges. Trekkers need to have a good level of physical fitness and proper acclimatization.

Accommodation options along the trek include teahouses, lodges, and basic guesthouses in the villages. These accommodations provide meals, basic amenities, and a cozy place to rest for trekkers.

Yes, altitude sickness can be a concern on the trek, especially when crossing high passes like the Larkya La Pass. Trekkers are advised to acclimatize properly, stay hydrated, and ascend gradually to minimize the risk of altitude-related illnesses.

Nepali Dal Bhat:

Description: Dal Bhat is the staple meal of Nepal, consisting of rice (bhat), lentil soup (dal), various vegetables, pickles, and sometimes meat (usually chicken or buffalo). Dal Bhat is widely available at almost all tea houses along the trekking route. It's a nutritious and filling meal, perfect for refueling after a day of trekking. Tibetan Momos:

Description: Momos are steamed or fried dumplings filled with vegetables, meat (usually chicken or buffalo), or cheese. Momos are a popular snack or appetizer available at tea houses and small restaurants along the trekking route.

Noodles and Pasta Dishes:

Description: Various noodle dishes such as stir-fried noodles (chow mein), noodle soups (thukpa), and pasta dishes may be available, often with vegetables and sometimes with meat or eggs.Noodles and pasta dishes are commonly offered as alternatives to rice-based meals, especially at tea houses catering to trekkers.

Western-style Breakfasts:

Description: Breakfast options may include pancakes, omelets, porridge, toast, muesli with yogurt, and fruit. Many tea houses offer a range of Western-style breakfast items to cater to the preferences of international trekkers.

Snacks and Beverages:

Description: Snacks such as Tibetan bread, potato fries, popcorn, and biscuits are available. Beverages include tea (black, milk, or herbal), coffee, hot chocolate, and soft drinks. These items are typically available throughout the day and can be enjoyed as snacks or refreshments during breaks.

Hygiene and Safety Considerations:

Food Safety: While food hygiene standards may vary, it's generally advisable to stick to freshly cooked meals and avoid raw or undercooked food items.

Water: Trekkers should avoid drinking untreated water and opt for purified water, bottled water, or water treated with water purification tablets or filters.

Dietary Restrictions:

Vegetarian and Vegan Options: Most tea houses offer vegetarian options, and some may also accommodate vegan preferences. However, it's recommended to communicate dietary restrictions clearly to the lodge owners or cooks in advance.

Gluten-Free Options: While gluten-free options may be limited, some tea houses may be able to offer rice-based meals or dishes without wheat products.

Essential gear includes trekking boots, warm clothing layers, a good quality sleeping bag, trekking poles, a backpack, and personal items such as sunscreen, sunglasses, and a first aid kit. It's also recommended to bring a study pair of gloves and a hat to protect against the cold and sun.

Manaslu Circuit Trek costs depend on the itinerary you are following and the trekking company you are traveling with. We offer a genuine and affordable Manaslu Circuit Trek price that goes around USD 1300 to 1600.

Our Manaslu Circuit Trek package cost includes all the permits, accommodation & meals during the trek, expenses of guide & porter, and ground transportation and accommodation in Kathmandu as per the itinerary.Likewise, tips, international flight fares, personal expenses, etc., are not covered by the package cost.

Porter cost typically range from $15 to $25 per day.

Porters may carry up to 20-25 kg of weight, including your trekking gear and personal belongings.

Packing essentials for the Manaslu Circuit Trek include appropriate clothing for varying weather conditions (including warm layers and rain gear), sturdy hiking boots, a sleeping bag, personal medication, water purification tablets, snacks, and a good-quality backpack.

Altitude sickness is a potential concern on the Manaslu Circuit Trek, especially when crossing high passes like the Larkya La Pass. Trekkers should acclimatize properly, stay hydrated, and be aware of symptoms such as headache, nausea, and dizziness. It's advisable to carry a basic first aid kit and consult a healthcare professional before embarking on the trek.

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