Manaslu Circuit Trek - 14 Days

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Trip at a Glance

Duration14 Days

Trip GradeStrenuous

CountryNepal

Maximum Altitude5160m

Group Size2-20

StartsKathmandu

EndsKathmandu

ActivitiesTrekking

Best Timespring, autumn

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is an exceptional journey through one of Nepal's most pristine and diverse regions, encircling the majestic Mount Manaslu, the world’s eighth-highest mountain at 8,163 meters (26,781 feet). Known for its challenging trails, breathtaking scenery, and rich cultural heritage, this trek offers a less-crowded alternative to the popular Annapurna and Everest circuits.

The trek provides mesmerizing views of Mount Manaslu, which rises dramatically above the valley. Along the trail, trekkers are treated to panoramic vistas of snow-capped peaks, including Himalchuli, Ganesh Himal, Shringi Himal, and Ngadi Chuli.

The views are especially captivating from the Larkya La Pass (5,106 meters), the highest point on the trek, where you are rewarded with a 360-degree view of the towering Himalayas. The Manaslu Region remains relatively untouched, offering a secluded and immersive experience. The trail takes you through lush subtropical jungles, terraced farmlands, alpine meadows, and barren high-altitude landscapes, capturing the stunning diversity of Nepal’s natural beauty.

Crossing several suspension bridges over gushing rivers, the trek provides you a true sense of adventure as it navigates through deep river gorges and past cascading waterfalls, adding to the rugged charm of the circuit.The trekking trial takes you through traditional villages inhabited by the Gurung, Nubri, and Tibetan communities, each with its unique customs, language, and architecture. You can experience the warm hospitality of these communities and witness traditional practices in action.

Compared to other popular trekking in Nepal, the Manaslu Circuit is less crowded, offering a more peaceful and secluded experience. The limited number of trekkers ensures that the region remains unspoiled and that you can fully immerse yourself in the tranquility of the mountains.

Trekking in the Manaslu Region is a unique blend of challenging adventure, cultural immersion, and natural beauty. With its remote landscapes, stunning mountain views, and rich cultural encounters, this trek is perfect for experienced trekkers seeking a rewarding and authentic Himalayan experience. Its peaceful trails, awe-inspiring scenery, and vibrant local culture make the Manaslu Circuit one of Nepal's most remarkable trekking experiences.

Highlights of the Manaslu Circuit.

Panoramic views of Manaslu (8,163 meters), Himalchuli, Ngadi Chuli (Peak 29), and Ganesh Himal.
Trekking remote villages inhabited by diverse ethnic groups: Gurungs, Tamangs, and Sherpas.
Visit ancient monasteries, interact with locals, and witness traditional customs and rituals.
Crossing the Larkya La Pass at an altitude of 5,106 meters.
variety of landscapes, from terraced fields and dense forests to high alpine meadows and glacial valleys.
The Manaslu Conservation Area is home to diverse wildlife.
The elusive snow leopard, Himalayan tahr, blue sheep, musk deer, and various species of bird.
opportunity to experience the warmth and hospitality of the local people.
Enjoy delicious Nepali cuisine and warm yourself after a day of trekking.
Manaslu Circuit Trek offers a quieter and more remote experience, for those seeking solitude and tranquility in the Himalayas.

Why trek the Manaslu Circuit?

Manaslu Circuit Trek is one of the off-beat trek in the Manaslu Region. The trail will take you through lush green forests, and streaming waterfalls. It also allows you to get panoramic views of the snow-capped peaks of the Manaslu range, comprising Manaslu itself, the eighth-highest mountain in the world.

This trek, with its mesmerizing landscapes, opens up an opportunity to be in contact with nature in a rarely found way. In a world where most natural wonders of the world are suffering from the pressures of over-tourism and environmental degradation, the unspoiled landscapes of the Manaslu Circuit Trek are indeed a real treasure. It is a trek that serves you an opportunity to experience the remote life away from modern life and reconnect with mother nature in its peaceful form.
Unlike some of the more famous trekking routes in Nepal, the Manaslu Circuit remains less crowded, offering a better trekking experience. The less-visited trail provides an opportunity to have a more culturally deep experience because the number of tourists is very low, which also ensures the warmth and hospitality of remote mountain communities. It is not uncommon to feel, while walking along pristine trails, that you have the entire wilderness to yourself. The absence of tourists means you will get opportunities for deeper and more personal involvement with the local communities along trekking routes.

Restricted Area Trek Permits

The Manaslu Circuit Trek is often referred to as a "restricted area trek" due to its location in the Manaslu Conservation Area and the need for a special permit to trek in this region. Here's some information about the restricted area trek in Manaslu:

Manaslu Restricted Area Permit: This permit is required for all trekkers entering the Manaslu Conservation Area. It's issued by the Nepal Tourism Board and is necessary to trek in the region.

Manaslu Conservation Area Permit: This permit is required to enter in the Manaslu region and to keep the record of trekkers.

Annapurna Conservation Area Permit: Where the certain part of the Manaslu Circuit Trek lies in Annapurna Region where ACAP is also required during the trek.

Who is Suitable for Manaslu Circuit Trek?

The Manaslu Circuit Trek is suitable for adventurous individuals with a reasonable level of fitness, trekking experience, and a passion for exploring remote mountainous regions. With proper preparation and acclimatization, you will enjoy an unforgettable journey through the stunning landscapes and rich cultural heritage of the Manaslu region. Person with Moderate Fitness can be involved in the trek. Local Expertise: View Nepal Trek and Expedition is a locally-owned and operated trekking company based in Nepal. They have extensive knowledge and experience in organizing treks in the Himalayas, including the Manaslu Circuit Trek, and are familiar with the local culture, customs, and terrain.

From where does Manaslu Circuit Trekking begin and end?

Technically, trekking starts from the Kathmandu drive to Machhakhola. The trek's beginning point is Machha Khola which can be reached via public buses and private 4WD jeep which is much safer to travel on. Machha Khola is a townlet located in between hills on the banks of the Budhi Gandaki River at an altitude of (870 meters/2,854 feet) above sea level. After 12 days of a momentous trek, the ending point of the Manaslu circuit trekking is Dharapani. Dharapani village is a culturally rich settlement nestled in the Manang district of Nepal. It is located at an altitude of (1,860 meters\ 6,102 feet) above sea level, making it a worthy stopover for trekkers on the Manaslu circuit.

Which season is best for Manaslu Circuit Trek?

According to the other trekking destination in Nepal, the Manaslu Circuit trek has its best season and the perfect time to explore the Manaslu Conservation Area. Many trekkers travel for trekking during spring and autumn as this season has the best climate, moderate temperature, clear weather conditions, and well-managed trekking trails to make the trek easy. Trekking during the hard winter season and rainy conditions might ruin your trek because of extremely harsh weather and climate conditions.

Spring season (March to May):

However, the spring season is one of the best seasons to trek the Manaslu Circuit, witness vibrant flora and fauna, clear weather conditions, and green lush and alpine valleys. During the spring season, trek individuals can enjoy warm sunshine, moderate temperatures, and less rainfall. Spring serves the best experience of the Manaslu circuit’s beauty.

Maximum Temperature: From 20° Celsius/ 68° Fahrenheit
Minimum Temperature: Up to -4°Celsius/ 22°Fahrenheit

Autumn season (September to November):

Autumn has the best and most stable weather, with minimum rainfall and a very low chance of landslides, avalanches, and other natural hazards. These minimize future risks and ensure a sound trekking experience. In autumn, the skies are clear and blue, serving panoramic views of the Himalayas and breathtaking sunset views.

Maximum Temperature: From 15° Celsius/ 59° Fahrenheit.
Minimum Temperature: Up to -10°Celsius/ 23°Fahrenheit.

Why Trekking With us?

Experienced and knowledgeable trekking guides who are trained in first aid, mountain safety, and eco-tourism practices. We offer flexible and customizable trekking itineraries tailored to meet the needs and preferences of individual trekkers or groups.

High-quality services and facilities to their clients, including comfortable accommodation, nutritious meals, and reliable transportation. we prioritize client satisfaction and strive to exceed expectations at every step of the trekking journey.

We offer competitive pricing for our trekking packages, making them accessible to a wide range of budget travelers. They provide transparent pricing with no hidden costs, allowing trekkers to plan and budget their trips effectively

We received positive reviews and feedback from past clients, reflecting our professionalism, reliability, and commitment to customer satisfaction. You can read reviews and testimonials from previous trekkers to gain insights into their experiences with us.

Trip Gallery

Itinerary

Note: In the above itinenary you can customize your trekking to a Tailor-made intinenary according to your flexible time and budget.

Trip PlanExpand all

Day 01Arrival in Kathmandu (Pick up and transfer to the hotel) (1,310 meters/ 4600 feet)

Your arrival will be in Kathmandu, Tribhuvan International Airport, where our one representative will be waiting for your arrival. After your immigration formalities, you will be picked up by our team member, for a warm welcoming meet and greet. And transfer to the hotel, basic activities are planned on this day, so as per your arrival time, you will have a couple of hours to rest and freshen up and a walk to nearby areas to buy essentials you need for the rest of the trekking days..

Max Altitude: 1,310 meters/ 4600 feet Meals: Welcome DinnerAccommodation: HotelDuration: 45 minutes to 1 hour

Day 02Drive from Kathmandu to Machha Khola (890 meters\ 2, 952 feet)

You will be picked up from the respective hotel in the morning after breakfast. We must escape from the hustle and bustle of the city before 8 am, it will be a long day driving on a bumpy road due to the hilly terrain. However the road is bumpy the view from the window is awful which leads you to the lunch station there you will rest for 30 minutes to 1 hour you may have your local lunch if you wish, and we will move ahead to our destination after a long drive through up and down hilly pitched and bumpy road. We stay in Machha Khola this day.

Max Altitude: 890 meters / 2,952 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 9-10hoursDistance: 140 kilometers / 89 miles from Kathmandu.

Day 03Hike from Machha Khola to Jagat (1,410 meters/4,626 feet)

After having local breakfast, local (Tsampa porridge), roasted buckwheat, then ground into flour and cooked into porridge at the tea house, today's hike starts with easy effort. Walking through beautiful forests is also relatively easy. There are several sharp climbs and descents, on steep rocky trails, and dropping unprotected railings to the river below. After crossing the Budhi Gandaki on suspension bridges. We climb on very wide and well-crafted stairs then cross a landslide and drop over a ridge to Dobhan. After crossing a bridge over the Yaru Khola, we climb the stone stairs and drop to the river before again climbing up more stone stairs to Tharo Bharyang. Crossing the Budhi Gandaki, we climb over a ridge, hike along the river, and then climb towards the Jagat village. Overnight in Jagat.

Max Altitude: 1,410 meters/4,626 feet Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 7 -8 hoursDistance: 22 kilometers/ 14 miles.

Day 04Hike from Jagat to Deng ( 1,835 meters/ 6020 feet)

From Jagat to Deng, it's a hilly geography with ups and downs that goes through many villages, lush forests, and fields with alluring views. You also have to cross several suspension bridges and steep parts where each individual should be careful in such places, you may feel a change in the terrain and altitude along the trail where Deng village lies at a higher altitude than Jagat where we can find a peaceful stunning waterfall. After a long day, we will rest at Deng. Overnight stay at Deng.

Max Altitude: 18,35 meters/ 6020 feet. Meals: Breakfast,Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 7-9 hoursDistance: 20 kilometers/ 12.5 miles.

Day 05Hike from Deng to Namrung (2,900 meters/ 9,512 feet)

After a short hike leaving Deng village, we head to cross Bhudi Gandaki river and ascend to meet the trail from Bhi village, after a short distance walk we will cross the wooden bridge heading west to Bhudi Gandaki valley. The trail also goes through the forest, a small village, Kharka, Mani, Chhorten,s, and Gumba, and turns toward the Ghap. Moreover, there is another alternative trial, but this one trial passes through Prok village, which has a magnificent viewpoint that shows off a breathtaking view of Siringi Himal. On this day we had to cross the Budhi Gandaki River multiple times with a mesmerizing view along the trail, the trail which goes upstream through dense forest joins the river. After crossing the river at one point where it crashes down a narrow gorge, the forest becomes less dense and after one last uphill stretch, we will reach Namrung, Overnight at Namrung.

Max Altitude: 2,900 meters/ 9,512 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 6-7 hoursDistance: 19 kilometers/ 12 miles

Day 06Hike from Namrung to Lho Gaun (3,180 meters/ 10,430 feet)

Following the regular day after breakfast we will walk slowly as today will be a short hike. Today's hike will be the most significant day of the Manaslu circuit trek. It will show you the different personalities of the Manaslu region with local interaction with the Sherpa community people.

After crossing over the Lindada glacier melted streams to the Sho village, however, some trekkers may start to feel the first symptoms of altitude sickness. Make sure to keep your guide informed about difficulties and any irregularities in your body's reactions. will reach Lho where you'll find fascinating views of the(Mt.) Simnang Himal. Lho village can be characterized by decent houses adorned with prayer flags, wooden gates in Tibetan style, Mani walls, Chhortens, and Stupas where Buddhist people pray, similarly, The Gumba, where children have teachings under Buddhist philosophies. Overnight at Lho Gaun.

Max Altitude: 3,180 meters/ 10,430 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 6-7 hoursDistance: 10 kilometers/ 12 miles.

Day 07Hike from Lho Gaun to Samagaon (3,500 meters/ 11,585 feet)

After breakfast we will be heading toward the Shyla village which has an accessible and picturesque view of Mt. Manaslu, after a gradual walk we will cross the Umla River through a suspension bridge. We have to climb a hill and the trail goes up and down to Sama Gaun with a lot of beautiful mountain views on the trails. As you reach the valley the mountain view fades and is replaced by soothing views of yak pastures and the site of a village settlement., a proper settlement of sherpa people where we can find warm hospitality and the best stop for the acclimatization. Overstay at Samagaon

Max Altitude: 3,500 meters/ 11,585 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 5-6 hours.Distance: 8 kilometers/ 5 miles.

Day 08Acclimatizing at Samagaon ( 3,500 meters/ 11,585 feet)

You have already stepped towards an elevated region within the Manaslu Circuit that's very important for the acclimatization of the body for the rest of the trek. You have personal to rest and relax the entire day or if in case you have some energy left for an adventure, you can either take a detour to Pungyen Gompa or go on a hike to Manaslu Base Camp-not like you need to sit idle on acclimatization days. Note, however, that either of these destinations takes almost a day to reach and return, so you will have to choose between the two or you may just walk around and explore Samagaon. Overstay at Samagaon.

Max Altitude: 3,500 meters/ 11,585 feet Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 3-4 hoursDistance: 5 kilometers/ 3.5 miles.

Day 009Hike from Samagaon to Samdo ( 3,875 meters/12,713 feet)

After breakfast, we will descend to the Budhi Gandaki River. You will then move outside the treeline, and then ascend to the ridge after crossing a wooden bridge of the Budhi Gandaki River, Today's trekking route p[asses through many Chhorten, Mani walls, and broad pastures of yaks and rocky terrain. After multiple ascents and descends we will walk through the beautiful Kani village which is dedicated to yad herding. As today is a short easy hike, if we arrive at Samdo on time for lunch, it will be possible to explore the Samdo Peak in the evening for the breathtaking sunset view. Overnight at Samdo

Max Altitude: 3,875 meters/12,713 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 4-5 hoursDistance: 8 kilometers/ 5 miles

Day 10Hike from Samdo to Dharamshala ( 4,550 meters/14,596 feet)

After breakfast, we carry on with our trek along the edge today, at the end of two wooden bridges crossing the Budi Gandaki and uphill trekking. After crossing and seeing two streams, and wandering the Larke Glacier, we go around the valley of the Salka Khola and climb again to the stone retreat at 4450 meters. It is not a tea house, but a kind of shelter known as Dharamshala, Larke Phedi. As we hike only for a short distance we will reach Dharamshala by lunchtime so the rest day we can spend there by doing personal time or resting for tomorrow's main day. Overnight at Dharamshala.

Max Altitude: 4,550 meters/ 14,596 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 4-5 hoursDistance: 6 kilometers/ 4 miles.

Day 11Hike from Dharamshala to Bhimtang through Larke La Pass (5,106 meters/ 17,122 feet)

Today's trek takes us into challenging terrain so an early morning start is necessary. You will walk along the prayer-flag-be-draped trails through valleys and villages and carefully descend into the frozen lakes. The Trail leads you to the north side of Larkya Glacier with spectacular views over the hill Cho Danda and Larkya Peak. The trail gets steeper as you cross the glacial sediment before reaching the Larke La Pass. Coming down the other side, there are beautiful views of icefalls and mountains accompanied by Pongkar Lake. After crossing the sediment part, it then drops off down a very steep ridge. The valley widens, alongside Mani walls, and human settlements are seen after the gradual descent to Bintang. Overnight at Bhimtang.

Max Altitude: 5,106 meters/ 17,122 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 8-10 hoursDistance: 24 kilometers/ 15.5 miles

Day 12Hike from Bhimtang to Tilije (3,590 meters/ 11,778 feet)

The view of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal can be enjoyed from the ridge at Bimthang. We further down and cross a high pasture (Sangure Kharka) which is followed by a wooden bridge across the Dudh Khola River. Here we pass through rhododendron forests and walk a long trail through a narrow valley of cultivated ground of the valley at Karche. We cross fields, followed by a steep climb across a ridge. The trail comes off the ridge in a big, towards the river bank. After a steady hike down we will reach Gho village or we can move down for a few minutes to Tilije to make the next day easy. Overnight at Tilije.

Max Altitude: 3,590 meters/11,778 feet. Meals: Breakfast, Lunch, DinnerAccommodation: Lodge & TeahouseDuration: 5-6 hoursDistance: 12 kilometers and 7 miles.

Day 13Short hike from Tilije to Dharapani and Drive to Kathmandu (1,860 meters/ 6069 feet)

Early in the morning, with breakfast at Tilije, today will be the last day trek where we fall back through the rhododendron forest, terraced fields, and into the beautiful settlement of the region. To Dharapani, which passes through some Gurung settlements and Tibetian-influenced villages. After crossing the Tilije cross suspension bridge over the Marsyangdi river toward Thoche village, the trail from Thoche village to Dharapani each step provides a different view of hills and mountains. The trekking journey concludes in Dharapani rest for a couple of hours. From Dharapani will head back to Kathmandu via private jeep or public bus. You will enjoy the breathtaking view of Mt Lamjung from Besisahar which is the gate away for the Manaslu circuit trek. Lunch stop at Besisahar after lunch we will head back to Kathmandu following the same route. Overstay at Kathmandu

Max Altitude: 1,860 meters/ 6069 feet. Meals: Breakfast, Lunch, DinnerAccommodation: HotelDuration: 8-10 hoursDistance: 220 kilometers/ 136 miles.

Day 14Departure from Kathmandu (13,10 meters/ 4600 feet)

Warm greetings and farewell by our representative, our staff will be there at the hotel check-out time to reach you and depart to the Tribhuvan International Airport, three hours earlier before the boarding time.

Max Altitude: 1,310 meters/ 4600 feet. Meals: BreakfastDuration: 45 minutes via private car/ JeepDistance: 6 kilometers/ 3.7 miles.

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Cost Details

Includes

All arrival and departure transportation airport / hotel / airport.
Three Star (Tourist Standard) hotel in Kathmandu with bed / breakfast basis.
A guide who can speak English with government licensed.
Food in Trekking (B-L-D).
Lodge accommodation during trekking.
Applicable TIMS (Trekking Information Management Systems) card.
Manaslu restricted area permit.
Manaslu and Annapurna Conservation Area Permit. (MCAP & ACAP )
Transportation by bus before and after trek with trips briefing with full information and reconfirmation of your international air tickets also.
Welcome or Farewell dinner in Kathmandu at authentic Nepalese restaurant with cultural programs.
government taxes and company service charge

Note: We strongly advise you to take out your personal travel insurance from home.

Excludes

Nepal Visa-International airfare-personal travel / medical insurance.
Drinks items (soft & hard), personal expenses.
Emergency evacuation by any means of transportation including Heli services and personal medical kit.
Tips for guide and porter.
Early return from the trip due to personal / medical problem in this case clients should bear his / her own expenses on return from trek and in Kathmandu including expenses of accompanying guide / porters

Add-ons & Options

Extra Porter : Extra porter cost $290 USD per porter. A porter can carry about 20 kg which can be shared by 2 clients.

Private Vehicle : Kathmandu - Machha Khola : If you want to use a private vehicle for Kathmandu to Machha Khola it will cost you 250 USD per vehicle (private jeep), As the road condition is not good you need to drive by off road jeep, this jeep can serve for 7 person.

Private Vehicle Dharapani/Taal - Kathmandu : If you want to use a private vehicle for Dharapani/Taal to Kathmandu, it will cost you 280 USD per vehicle (private jeep), As the road condition is not good you need to drive by off road jeep, this jeep has the capacity for 7 persons.

FAQs

Q1What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a popular trekking route in Nepal that circles around Mount Manaslu, the eighth highest mountain in the world. It offers stunning views of the Himalayas, diverse landscapes, and cultural immersion.

Q2How long does the Manaslu Circuit Trek take?

The trek typically takes around 14 to 15 days to complete, depending on the itinerary and trekking pace. This duration includes trekking days, acclimatization days, and rest days.

Q3What is the best time to do the Manaslu Circuit Trek?

The best time to do the trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the views are spectacular. These months offer stable weather conditions and optimal trekking conditions.

Q4What permits are required for the Manaslu Circuit Trek?

Trekkers need two permits for the Manaslu Circuit Trek: Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP).

Q5What is the difficulty level of the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves crossing high mountain passes, rugged terrain, and altitude challenges. Trekkers need to have a good level of physical fitness and proper acclimatization.

Q6What is the accommodation like on the Manaslu Circuit Trek?

Accommodation options along the trek include teahouses, lodges, and basic guesthouses in the villages. These accommodations provide meals, basic amenities, and a cozy place to rest for trekkers.

Q7Are there any altitude sickness concerns on the Manaslu Circuit Trek?

Yes, altitude sickness can be a concern on the trek, especially when crossing high passes like the Larkya La Pass. Trekkers are advised to acclimatize properly, stay hydrated, and ascend gradually to minimize the risk of altitude-related illnesses.

Q8What are the Food options Like During Manaslu circuit Trek?

Nepali Dal Bhat:

Description: Dal Bhat is the staple meal of Nepal, consisting of rice (bhat), lentil soup (dal), various vegetables, pickles, and sometimes meat (usually chicken or buffalo). Dal Bhat is widely available at almost all tea houses along the trekking route. It's a nutritious and filling meal, perfect for refueling after a day of trekking. Tibetan Momos:

Description: Momos are steamed or fried dumplings filled with vegetables, meat (usually chicken or buffalo), or cheese. Momos are a popular snack or appetizer available at tea houses and small restaurants along the trekking route.

Noodles and Pasta Dishes:

Description: Various noodle dishes such as stir-fried noodles (chow mein), noodle soups (thukpa), and pasta dishes may be available, often with vegetables and sometimes with meat or eggs.Noodles and pasta dishes are commonly offered as alternatives to rice-based meals, especially at tea houses catering to trekkers.

Western-style Breakfasts:

Description: Breakfast options may include pancakes, omelets, porridge, toast, muesli with yogurt, and fruit. Many tea houses offer a range of Western-style breakfast items to cater to the preferences of international trekkers.

Snacks and Beverages:

Description: Snacks such as Tibetan bread, potato fries, popcorn, and biscuits are available. Beverages include tea (black, milk, or herbal), coffee, hot chocolate, and soft drinks. These items are typically available throughout the day and can be enjoyed as snacks or refreshments during breaks.

Hygiene and Safety Considerations:

Food Safety: While food hygiene standards may vary, it's generally advisable to stick to freshly cooked meals and avoid raw or undercooked food items.

Water: Trekkers should avoid drinking untreated water and opt for purified water, bottled water, or water treated with water purification tablets or filters.

Dietary Restrictions:

Vegetarian and Vegan Options: Most tea houses offer vegetarian options, and some may also accommodate vegan preferences. However, it's recommended to communicate dietary restrictions clearly to the lodge owners or cooks in advance.

Gluten-Free Options: While gluten-free options may be limited, some tea houses may be able to offer rice-based meals or dishes without wheat products.

Q9What gear and equipment are necessary for the Manaslu Circuit Trek?

Essential gear includes trekking boots, warm clothing layers, a good quality sleeping bag, trekking poles, a backpack, and personal items such as sunscreen, sunglasses, and a first aid kit. It's also recommended to bring a study pair of gloves and a hat to protect against the cold and sun.

Q10what does the Manaslu Circuit Trek cost?

Manaslu Circuit Trek costs depend on the itinerary you are following and the trekking company you are traveling with. We offer a genuine and affordable Manaslu Circuit Trek price that goes around USD 1300 to 1600.

Our Manaslu Circuit Trek package cost includes all the permits, accommodation & meals during the trek, expenses of guide & porter, and ground transportation and accommodation in Kathmandu as per the itinerary.Likewise, tips, international flight fares, personal expenses, etc., are not covered by the package cost.

Q11What is cost of porter during manaslu circuit trek?

Porter cost typically range from $15 to $25 per day.

Porters may carry up to 20-25 kg of weight, including your trekking gear and personal belongings.

Q12What should I pack for the Manaslu Circuit Trek?

Packing essentials for the Manaslu Circuit Trek include appropriate clothing for varying weather conditions (including warm layers and rain gear), sturdy hiking boots, a sleeping bag, personal medication, water purification tablets, snacks, and a good-quality backpack.

Q13Are there any health risks or altitude-related concerns on the Manaslu Circuit Trek?

Altitude sickness is a potential concern on the Manaslu Circuit Trek, especially when crossing high passes like the Larkya La Pass. Trekkers should acclimatize properly, stay hydrated, and be aware of symptoms such as headache, nausea, and dizziness. It's advisable to carry a basic first aid kit and consult a healthcare professional before embarking on the trek.

Q14Manaslu Circuit and Tsum Valley Trek 21 days FAQ

What are the Manaslu Circuit and Tsum Valley Trek?
It's a challenging trek in Nepal's Manaslu region, offering stunning Himalayan views and cultural experiences.

Where is the Manaslu Circuit and Tsum Valley Trek?
Located in the northwest of Nepal, near the Tibet border, in the Manaslu Conservation Area.

How long is the Manaslu Circuit and Tsum Valley Trek?
It typically takes 16–21 days, depending on the route and pace.

What is the maximum altitude on the trek?
The highest point is Larkya La Pass at 5,160 meters (16,929 feet).

Is the trek suitable for beginners?
The trek is challenging, requiring good fitness levels and previous trekking experience at high altitudes.

Do I need permits for the Manaslu Circuit and Tsum Valley Trek?
Yes, you need a Manaslu Restricted Area Permit, Tsum Valley Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

Can I trek solo on the Manaslu Circuit and Tsum Valley Trek?
No, a licensed guide is mandatory, and solo trekking is not permitted in these restricted areas.

How do I get the permits?
Permits must be arranged through a registered trekking agency, who will handle the paperwork.

Is there a minimum number of trekkers required?
Yes, a minimum of two trekkers is required to obtain the Restricted Area Permits.

What type of terrain will I encounter?
Expect rugged trails, steep ascents, rocky paths, and remote villages, with breathtaking mountain views.

What is the best time to trek Manaslu Circuit and Tsum Valley?
The best times are spring (March–May) and autumn (September–November) when the weather is clear and mild.

Can I trek during the monsoon (June–August)?
It's not ideal due to heavy rains, slippery trails, and the risk of landslides.

How challenging is the trek?
It is moderate to difficult, with long daily walks and high-altitude sections like Larkya La Pass.

Will I face altitude sickness on this trek?
Yes, altitude sickness is a risk at high elevations, especially near Larkya La Pass. Proper acclimatization is key.

What type of accommodation is available?
Tea houses (basic guesthouses) are available along the route, offering simple rooms with shared facilities.

What is the food like on the trek?
You will find a mix of Nepali, Tibetan, and Western food, including dal bhat (rice and lentils), momo (dumplings), noodles, and soups.

Is there hot water available?
Hot water is available at tea houses, but there may be an extra charge.

Can I charge my electronics during the trek?
Charging is available in most tea houses, but be aware that power is limited, especially at higher altitudes.

What should I do if I get altitude sickness?
Descend immediately and rest. If symptoms persist, seek medical help or evacuation.

Is travel insurance required?
Yes, you should have comprehensive travel insurance that covers emergency evacuation, high-altitude trekking, and medical expenses.

What health precautions should I take?
Stay hydrated, acclimatize properly, and take necessary medications like Diamox (consult a doctor).

Are there medical facilities on the trek?
There are basic health posts in some villages, but advanced medical care is only available in Kathmandu or larger towns.

Do I need a guide and porter for the trek?
Yes, a licensed guide is required. A porter is optional but helpful for carrying your gear.

How much does a guide and porter cost?
A guide costs around USD 25–35 per day, and a porter costs about USD 15–25 per day.

Can I hire a porter on the trek?
Yes, porters are available for hire along the route, but it's better to arrange one in advance.

Are there ATMs along the Manaslu Circuit and Tsum Valley Trek?
No, it's best to carry enough cash in Nepali rupees for the entire trek.

Can I use my credit card on the trek?
Credit card usage is limited, especially at higher altitudes. It's best to carry cash.

Is there mobile network coverage during the trek?
Mobile network coverage is available in some lower-altitude villages, but it becomes sparse at higher altitudes.

How difficult is Larkya La Pass?
Larkya La Pass is challenging due to its high altitude, steep sections, and unpredictable weather conditions. Adequate preparation and acclimatization are essential.

What is the cultural experience like on the trek?
You will encounter Tibetan-influenced cultures, monasteries, prayer flags, and beautiful mountain views, as well as warm hospitality from the local Gurung and Tsumba communities.

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