Manaslu Circuit Trek - 15 Days
Manaslu Circuit Trek - 15 Days

Manaslu Circuit Trek - 15 Days

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Trip at a Glance
Duration15 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5160m
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best Timespring, autumn

 Manaslu Circuit Trek is a mesmerizing journey through the remote valleys and rugged terrain of the Manaslu region in Nepal. Named after the eighth highest mountain in the world, Mount Manaslu (8,163 meters), this trek offers breathtaking scenery, diverse landscapes, and a rich cultural experience.

Starting from the town of Maccha Khola, the trek winds its way through picturesque villages inhabited by diverse ethnic groups, including the Gurungs, Sherpas, and Tamangs, providing an opportunity to immerse yourself in the local culture and traditions. Along the trail, you'll encounter prayer flags fluttering in the wind, ancient monasteries, and chortens (Buddhist shrines), adding to the spiritual ambiance of the journey.

As you ascend higher into the mountains, you'll be treated to awe-inspiring views of snow-capped peaks, including Manaslu itself, as well as Ganesh Himal, Himalchuli, and other towering summits. The trail crosses high mountain passes like the Larkya La Pass (5,160 meters), which offers panoramic vistas of the surrounding Himalayan peaks.

 Manaslu Circuit Trek is situated in the Gorkha District of Nepal, northwest of Kathmandu. It revolves around the eighth highest peak in the world, Mount Manaslu (8,163 meters/26,781 feet). Typically, the trek takes around 14 to 18 days to complete, depending on the chosen route and pace.

The majestic peak of Manaslu is the centerpiece of the trek. Its towering presence offers stunning panoramic views throughout the journey.The trail passes through a diverse range of landscapes and ethnic communities, including the Gurungs, Tamangs, and Tibetan Buddhists. Trekkers have the opportunity to experience their unique cultures, traditions, and lifestyles.

From lush green valleys to rugged terrain, from terraced fields to high mountain passes, the Manaslu Circuit offers a variety of landscapes that are simply breathtaking.Larkya La Pass (5,160 meters/16,923 feet), which offers stunning views of the surrounding peaks and glaciers.Unlike some of the more popular treks in Nepal, the Manaslu Circuit remains relatively untouched and uncrowded, providing a sense of wilderness and tranquility.

The region is home to a variety of wildlife, including the elusive snow leopard, Himalayan tahr, and blue sheep. Birdwatchers can also spot various species of birds along the trek. Overall, the Manaslu Circuit Trek is a challenging yet rewarding adventure that offers a glimpse into the remote and stunning landscapes of the Himalayas, coupled with rich cultural experiences along the way.

Highlights

  • Panoramic views of Manaslu (8,163 meters), Himalchuli, Ngadi Chuli (Peak 29), and Ganesh Himal.
  • Trekking remote villages inhabited by diverse ethnic groups: Gurungs, Tamangs, and Sherpas.
  • Visit ancient monasteries, interact with locals, and witness traditional customs and rituals.
  • Crossing the Larkya La Pass at an altitude of 5,106 meters
  • variety of landscapes, from terraced fields and dense forests to high alpine meadows and glacial valleys
  • The Manaslu Conservation Area is home to diverse wildlife
  • The elusive snow leopard, Himalayan tahr, blue sheep, musk deer, and various species of bird.
  • opportunity to experience the warmth and hospitality of the local people
  • Enjoy delicious Nepali cuisine and warm yourself after a day of trekking.
  • Manaslu Circuit Trek offers a quieter and more remote experience, for those seeking solitude and tranquility in the Himalayas

Alternative route of Manaslu circuit trek?

While the classic Manaslu Circuit Trek follows a well-established route, there are alternative routes and variations that trekkers can take to add variety or customize their experience. Here are a few alternative routes or side trips you can consider:

Tsum Valley Extension: Many trekkers opt to include a side trip to the Tsum Valley, adding a few extra days to the itinerary. This secluded valley offers a unique cultural experience with its Tibetan-influenced villages, ancient monasteries, and stunning landscapes. You can either start the trek from Soti Khola or Jagat and branch off towards the Tsum Valley before rejoining the main Manaslu Circuit Trek route.To trek in the Tsum Valley, you'll need the following permits:Restricted Area Permit for Tsum Valley, Manaslu Conservation Area Permit (MCAP).cost of Restricted Area Permit is 40$ per person.

Manaslu Base Camp: For those seeking a more challenging adventure and a closer view of Manaslu, you can extend your trek to visit the Manaslu Base Camp. This extension typically involves a side trip from Samagaon, ascending towards the base camp and returning to rejoin the main trail.

Birendra Tal (Birendra Lake) Trek: Birendra Tal is a beautiful glacial lake located near Samagaon. You can take a side trip to visit this serene lake, surrounded by towering peaks and pristine wilderness. It's a perfect spot for relaxation and photography.

Rupina La Pass: Some adventurous trekkers choose to add an extra challenge by crossing the Rupina La Pass, which lies to the east of the main Manaslu Circuit route. This high-altitude pass offers stunning views but requires careful planning and preparation due to its technical difficulty.

Lower Tsum Valley Trek: Instead of venturing deep into the Tsum Valley, you can opt for a shorter trek that explores the lower parts of the valley. This allows you to experience the unique culture and landscapes of Tsum Valley without the need for an extended detour.

These alternative routes and side trips provide trekkers with the flexibility to customize their Manaslu Circuit Trek experience according to their preferences, interests, and fitness levels. However, it's essential to plan carefully and be well-prepared, especially for more challenging routes and high-altitude passes.

Alternative Options to Manaslu circuit Trek

Manaslu panorama trek

The Manaslu Panorama Trek is a shorter trekking option in the Manaslu region, offering stunning views of the Himalayas and cultural immersion in traditional villages. Here's a concise overview:

Duration: Typically 7 to 10 days.

Highlights: Panoramic views of Manaslu and neighboring peaks, cultural exploration in Gurung and Tibetan villages.

Itinerary: Starts from Soti Khola, passes through Machha Khola, Jagat, Deng, Namrung, Sama Gaon, and Samdo, and includes a crossing of the Larkya La Pass.

Key Points: Less challenging than the traditional Manaslu Circuit Trek, but still offers beautiful scenery and cultural experiences.

Considerations: Proper acclimatization, permits (Manaslu Restricted Area Permit, ACAP), and preparation for changing weather are essential.

The Manaslu Panorama Trek is a rewarding option for those seeking a shorter trek with spectacular mountain views and cultural immersion in the Manaslu region of Nepal.

Manaslu Heli Trek

The Manaslu Heli Trek combines helicopter transfers with trekking to offer a unique and time-efficient way to explore the stunning landscapes and cultural highlights of the Manaslu region. Here's a concise overview:

Duration: Typically, 10 to 14 days.

Highlights: Spectacular aerial views of the Himalayas, including Manaslu, and cultural immersion in traditional villages.

Itinerary: Combines helicopter transfers with trekking segments, allowing trekkers to bypass challenging sections or save time.

Key Points: Offers comfort and convenience, especially for those with time constraints or physical limitations. Helicopter flights are subject to weather conditions and may be delayed or canceled.

Considerations: Cost, weather conditions, and altitude acclimatization are important factors to consider. Trekkers still need to acclimatize properly, even with helicopter transfers.

The Manaslu Heli Trek provides an exciting and efficient way to experience the beauty and culture of the Manaslu region, combining the thrill of helicopter flights with the adventure of trekking in the Himalayas.

Restricted Area Trek

The Manaslu Circuit Trek is often referred to as a "restricted area trek" due to its location in the Manaslu Conservation Area and the need for a special permit to trek in this region. Here's some information about the restricted area trek in Manaslu:

1. Permit Requirements:

Manaslu Restricted Area Permit: This permit is required for all trekkers entering the Manaslu Conservation Area. It's issued by the Nepal Tourism Board and is necessary to trek in the region.

TIMS (Trekkers' Information Management System) Card: In addition to the Manaslu Restricted Area Permit, trekkers may also need a TIMS card, depending on the specific requirements at the time of trekking.

Restricted Area Regulations:

Group Trekking Requirement: Trekking in the Manaslu region is typically permitted only in groups of two or more trekkers accompanied by a registered guide.

Authorized Trekking Agencies: Trekkers must arrange their trek through authorized trekking agencies in Nepal, who will handle the necessary permits, logistics, and support services.

Who is Suitable for Manaslu Circuit Trek?

The Manaslu Circuit Trek is suitable for adventurous individuals with a reasonable level of fitness, trekking experience, and a passion for exploring remote mountainous regions. With proper preparation and acclimatization, trekkers can enjoy an unforgettable journey through the stunning landscapes and rich cultural heritage of the Manaslu region. Person with Moderate Fitness can be involved in the trek.Local Expertise: View Nepal Trek and Expedition is a locally-owned and operated trekking company based in Nepal. They have extensive knowledge and experience in organizing treks in the Himalayas, including the Manaslu Circuit Trek, and are familiar with the local culture, customs, and terrain.

Why Trekking With us?

Experienced and knowledgeable trekking guides who are trained in first aid, mountain safety, and eco-tourism practices. We offer flexible and customizable trekking itineraries tailored to meet the needs and preferences of individual trekkers or groups.

High-quality services and facilities to their clients, including comfortable accommodation, nutritious meals, and reliable transportation. we prioritize client satisfaction and strive to exceed expectations at every step of the trekking journey.

We offer competitive pricing for our trekking packages, making it accessible to a wide range of budget travelers. They provide transparent pricing with no hidden costs, allowing trekkers to plan and budget their trip effectively

We received positive reviews and feedback from past clients, reflecting our professionalism, reliability, and commitment to customer satisfaction. You can read reviews and testimonials from previous trekkers to gain insights into their experiences with us.

What can you Do after Booking for Manaslu circuit Trek?

Gather necessary gear and equipment, including proper clothing, footwear, and a backpack. Ensure you have all required permits and documents. Confirm your trekking route, duration, and any additional activities or side trips you plan to undertake during the trek. Stay in touch with us or guide to address any questions or concerns you may have before the trek begins.

On the day of the trek, meet your guide and porter, who will accompany you throughout the journey and assist with navigation, logistics, and carrying equipment. Embark on your Manaslu Circuit Trek adventure, following your planned itinerary and enjoying the breathtaking scenery, cultural experiences, and physical challenges along the way.

Itinerary
Trip PlanExpand all

Arrive in Kathmandu, the capital city of Nepal.Transfer to your hotel by our staffs. Explore the vibrant streets.

Accommodation: Hotel

Ensure all necessary gear and equipment are packed and in good condition.Confirm permits, passports, and any necessary documents are ready. Purchase any last-minute supplies, snacks, or items needed for the trek.Rest and conserve energy for the trek ahead.Attend a pre-trek briefing or orientation session to review the itinerary, safety protocols, and other important information.

We Travel by Bus.In case of more than 4 people we can travel by sharing jeep. As you embark on your journey from Kathmandu to Macchakhola, you will be treated to Breath taking views of Nepal’s diverse Landscapes. The route takes you through picturesque valleys, charming hill side villages, and gushing rivers. We stay in Maccha khola this day.

Max Altitude: 870m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 9-10hoursDistance: 143km

Starting from Machha Khola, you'll begin your trek along the Buri Gandaki River. The trail initially follows terraced fields, lush forests, and small settlements inhabited by the Gurung and Magar communities. Along the way, you'll come across Tatopani, where you can take a refreshing break at natural hot springs. It's a great place to relax and rejuvenate after a day of trekking.

Continuing on, you'll pass through villages like Dobhan and Thado Khola, where you'll encounter suspension bridges, waterfalls, and stunning river views. Eventually, you'll reach Jagat, which is a small village located at an altitude of around 1,300 meters. Jagat serves as the entrance checkpoint for the Manaslu Conservation Area. We stay in Jagat this day.

Max Altitude: 1290m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 22 km

The trail from Jagat to Deng involves ascending and descending through mountainous terrain, passing through several small villages, forests, and fields. There are also suspension bridges to cross and occasional steep sections to navigate. you will experience gradual changes in altitude along this route, with Deng situated at a higher elevation than Jagat. we stay in Jagat this day.

Max Altitude: 1860m Meals: Breakfast,Lunch, DinnerAccommodation: lodgeDuration: 7-9 hoursDistance: 18-20km

Starting from Deng, you'll continue your trek along the Buri Gandaki River, ascending gradually through terraced fields and dense forests. Deng is a small village inhabited mainly by the Gurung and Tibetan ethnic groups, offering glimpses into their traditional way of life. As you continue trekking, you'll pass through villages like Bihi Phedi and Ghap, where you'll encounter picturesque landscapes, waterfalls, and suspension bridges over the roaring river. After hours of trekking, you will reach in Namrung, and stay there.

Max Altitude: 2660m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 15-18km

After leaving Namrung, the trek steadily ascends into the alpine, providing your first breathtaking view of Manaslu North and Manaslu itself. From this point on, a large number of the residents dress in chubas, or traditional Tibetan attire. Continue on to Sama Gaun via Shyo, Lho, and Shyala villages. Overnight stay in Samagaon

Max Altitude: 3530m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 17.7 km

Rest and acclimatization day in Samagaon.Optional day hike to explore the surroundings.Overnight stay in Samagaon.This Day in Samagaon, Explore Birendra Tal for stunning views. Visit PungenGumba and interact with locals. Engage in cultural activities Trek to Manaslu Base Camp for acclimatization.Explore the local culture and interact with the villagers

Starting from Samagaon, you'll leave the village, passing through fields and forests with occasional glimpses of the majestic Manaslu peak. The trail gradually ascends, offering breathtaking views of the surrounding landscapes. Along the way, you may have the opportunity to make a side trip to Manaslu Base Camp, which offers incredible views of the glacier and the surrounding peaks. This detour adds a day to your trek but is worth it for the stunning scenery.

Continuing on from Samagaon, you'll trek further northeast, crossing a few streams and traversing rugged terrain. After several hours of trekking, you'll reach Samdo, a small Tibetan refugee village nestled in the mountains. Overnight stay in samdo.

Max Altitude: 3875m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 16 km

Overnight stay in Dharmasala. The trail from Samdo to Dharmasala involves ascending gradually through rugged mountain terrain, passing through alpine meadows and rocky landscapes. Trekkers will experience changes in altitude along this route, with Dharamsala. Reach Dharamsala and rest for the challenging pass crossing tomorrow.Overnight stay in Dharamsala.

Max Altitude: 1960m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 7km

We trek from Dharmasala to Bhimtang crossing the Larkya la pass . We can see the stunning views along the trail. Reaching Bhimtang provides a significant sense of accomplishment and the views along the way, especially from the top of Larkya La Pass, are breathtaking. Bhimtang itself, at an altitude of 3,720 meters is a welcome respite after the challenging trek from Dharmasala.We stay in Bhimtang this day.

Max Altitude: 3720m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 14km

Begin your trek from Bhimtang, enjoying stunning views of the surrounding mountains as you descend through alpine meadows and forests. Along the way, you'll encounter several river crossings, including the Dudh Khola river. Pass through charming villages such as Gho and Yak Kharka, where you can interact with locals and experience the traditional way of life in the Himalayas. After reaching Tilije stay in Tilije

Max Altitude: 2300m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-7 hoursDistance: 15km

Begin your trek from Tilije, descending through terraced fields and charming villages nestled in the valley.Enjoy the scenic trail as it winds through lush forests, crossing several suspension bridges over rivers and streams along the way. Pass through culturally rich villages inhabited by Gurung and other ethnic groups, providing opportunities for cultural interaction and immersion. After you reach Tal, Stay at Tal.

Max Altitude: 1700m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6 hoursDistance: 10-12 km

Travel from Tal to Kathmandu by Jeep.The journey from Tal to Kathmandu is not just about reaching your destination but also about experiencing the rich tapestry of landscapes, cultures, and experiences that Nepal has to offer. Whether you're a nature lover, a cultural enthusiast, or an adventure seeker, the journey promises to be a memorable and enriching experience.After Reaching Kathmandu Transfer to hotel by our staff.

Max Altitude: 1400m Meals: Breakfast, DinnerAccommodation: HotelDuration: 7-8 hoursDistance: 220km

Fly out from Tribhuvan International Airport to your country after your Manaslu circuit Trek.

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Cost Details
Includes
  • All arrival and departure transportation airport / hotel / airport.
  • Three Star (Tourist Standard) hotel in Kathmandu with bed / breakfast basis.
  • A guide who can speak English and government licensed.
  • Porter (2 clients: 1 porter).
  • Food in Trekking (B-L-D).
  • Lodge accommodation during trekking.
  • Applicable TIMS (Trekking Information Management Systems) card.
  • Manaslu restricted area permit.
  • Manaslu and Annapurna Conservation Area Permit. (MCAP & ACAP )
  • Transportation by bus before and after trek with trips briefing with full information and reconfirmation of your international air tickets also.
  • Welcome or Farewell dinner in Kathmandu at authentic Nepalese restaurant with cultural programs.
  • government taxes and company service charge

 

  • Note: We strongly advise you to take out your personal travel insurance from home.
Excludes
  • Nepal Visa-International airfare-personal travel / medical insurance.
  • Drinks items (soft & hard), personal expenses.
  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.
  • Tips for guide and porter.
  • Early return from the trip due to personal / medical problem in this case clients should bear his / her own expenses on return from trek and in Kathmandu including expenses of accompanying guide / porters
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FAQs

The Manaslu Circuit Trek is a popular trekking route in Nepal that circles around Mount Manaslu, the eighth highest mountain in the world. It offers stunning views of the Himalayas, diverse landscapes, and cultural immersion.

The trek typically takes around 14 to 15 days to complete, depending on the itinerary and trekking pace. This duration includes trekking days, acclimatization days, and rest days.

The best time to do the trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the views are spectacular. These months offer stable weather conditions and optimal trekking conditions.

Trekkers need two permits for the Manaslu Circuit Trek: Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP).

The Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves crossing high mountain passes, rugged terrain, and altitude challenges. Trekkers need to have a good level of physical fitness and proper acclimatization.

Accommodation options along the trek include teahouses, lodges, and basic guesthouses in the villages. These accommodations provide meals, basic amenities, and a cozy place to rest for trekkers.

Yes, altitude sickness can be a concern on the trek, especially when crossing high passes like the Larkya La Pass. Trekkers are advised to acclimatize properly, stay hydrated, and ascend gradually to minimize the risk of altitude-related illnesses.

Nepali Dal Bhat:

Description: Dal Bhat is the staple meal of Nepal, consisting of rice (bhat), lentil soup (dal), various vegetables, pickles, and sometimes meat (usually chicken or buffalo). Dal Bhat is widely available at almost all tea houses along the trekking route. It's a nutritious and filling meal, perfect for refueling after a day of trekking. Tibetan Momos:

Description: Momos are steamed or fried dumplings filled with vegetables, meat (usually chicken or buffalo), or cheese. Momos are a popular snack or appetizer available at tea houses and small restaurants along the trekking route.

Noodles and Pasta Dishes:

Description: Various noodle dishes such as stir-fried noodles (chow mein), noodle soups (thukpa), and pasta dishes may be available, often with vegetables and sometimes with meat or eggs.Noodles and pasta dishes are commonly offered as alternatives to rice-based meals, especially at tea houses catering to trekkers.

Western-style Breakfasts:

Description: Breakfast options may include pancakes, omelets, porridge, toast, muesli with yogurt, and fruit. Many tea houses offer a range of Western-style breakfast items to cater to the preferences of international trekkers.

Snacks and Beverages:

Description: Snacks such as Tibetan bread, potato fries, popcorn, and biscuits are available. Beverages include tea (black, milk, or herbal), coffee, hot chocolate, and soft drinks. These items are typically available throughout the day and can be enjoyed as snacks or refreshments during breaks.

Hygiene and Safety Considerations:

Food Safety: While food hygiene standards may vary, it's generally advisable to stick to freshly cooked meals and avoid raw or undercooked food items.

Water: Trekkers should avoid drinking untreated water and opt for purified water, bottled water, or water treated with water purification tablets or filters.

Dietary Restrictions:

Vegetarian and Vegan Options: Most tea houses offer vegetarian options, and some may also accommodate vegan preferences. However, it's recommended to communicate dietary restrictions clearly to the lodge owners or cooks in advance.

Gluten-Free Options: While gluten-free options may be limited, some tea houses may be able to offer rice-based meals or dishes without wheat products.

Essential gear includes trekking boots, warm clothing layers, a good quality sleeping bag, trekking poles, a backpack, and personal items such as sunscreen, sunglasses, and a first aid kit. It's also recommended to bring a study pair of gloves and a hat to protect against the cold and sun.

Manaslu Circuit Trek costs depend on the itinerary you are following and the trekking company you are traveling with. We offer a genuine and affordable Manaslu Circuit Trek price that goes around USD 1300 to 1600.

Our Manaslu Circuit Trek package cost includes all the permits, accommodation & meals during the trek, expenses of guide & porter, and ground transportation and accommodation in Kathmandu as per the itinerary.Likewise, tips, international flight fares, personal expenses, etc., are not covered by the package cost.

Porter cost typically range from $15 to $25 per day.

Porters may carry up to 20-25 kg of weight, including your trekking gear and personal belongings.

Packing essentials for the Manaslu Circuit Trek include appropriate clothing for varying weather conditions (including warm layers and rain gear), sturdy hiking boots, a sleeping bag, personal medication, water purification tablets, snacks, and a good-quality backpack.

Altitude sickness is a potential concern on the Manaslu Circuit Trek, especially when crossing high passes like the Larkya La Pass. Trekkers should acclimatize properly, stay hydrated, and be aware of symptoms such as headache, nausea, and dizziness. It's advisable to carry a basic first aid kit and consult a healthcare professional before embarking on the trek.

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