Lower Dolpo Trek - 18 Days
Lower Dolpo Trek - 18 Days

Lower Dolpo Trek - 18 Days

Customize Trip
Trip at a Glance
Duration18 Days
CountryNepal
Maximum Altitude5,190 meters (Numa La Pass)
Best TimeApril to October

The Lower Dolpo Trek is a fascinating journey through one of Nepal's most remote and culturally rich regions. The trek offers a unique cultural experience, with an opportunity to explore the Tibetan-influenced culture of the Dolpo people. You'll visit ancient monasteries, including Shey Gompa, and witness traditional Tibetan Buddhist practices.

The trek traverses through stunning landscapes, including deep valleys, high passes, arid plateaus, and pristine lakes like Phoksundo Lake, the deepest in Nepal.: The trek passes through the Shey Phoksundo National Park, home to endangered species like the snow leopard, blue sheep, and various birds. Lower Dolpo is less frequented by trekkers, offering a sense of solitude and untouched natural beauty.

Rest and prepare for the trek. Obtain permits and check gear.A short flight to Nepalgunj, a town near the Indian border.A scenic flight followed by a short trek to Dunai, the administrative center of the Dolpo region.Follow the Bheri River, passing through villages and terraced fields.The trail becomes more rugged as you ascend along the river gorge.Continue along the river, with steep climbs and descents.

Enter the Tarap Valley, passing through small settlements and Tibetan monasteries.Rest and explore the valley, visit local monasteries, and interact with the Dolpo people.A gradual climb through the valley, preparing for the high pass.A challenging day crossing the Numa La Pass, offering stunning views of the Dhaulagiri range.Another high pass with spectacular views, followed by a descent to Yak Kharka.

A scenic trek to the beautiful Phoksundo Lake, with its turquoise waters.Explore around the lake, visit Ringmo village, and enjoy the serene environment.Descend through forests and gorges, passing through small villages.A relatively easy trek back to Juphal.Retrace your journey back to Kathmandu.Explore the city, shop for souvenirs, and relax.Transfer to the airport for your flight home.

The trek involves long days of walking at high altitudes, so good physical fitness is essential.Proper acclimatization is crucial to prevent altitude sickness.While there are some basic lodges, camping gear is necessary for more remote sections of the trek.Hiring local guides and porters is recommended for navigation, cultural insights, and carrying heavy loads.

The Lower Dolpo Trek offers an unparalleled adventure through one of Nepal's most remote and culturally rich regions. It combines stunning natural beauty, unique cultural experiences, and the challenge of trekking through high mountain passes, making it a truly unforgettable journey.

Trip Gallery
Itinerary
Trip PlanExpand all

Rest and prepare for the trek. Obtain permits and check gear.

Meals: DinnerAccommodation: Hotel

Fly From Kathmandu to Nepalgunj.Flying to Nepalgunj is an essential part of the Lower Dolpo Trek experience. It not only provides a convenient gateway to the remote Dolpo region but also offers a glimpse into the diverse culture and lifestyle of southwestern Nepal.Explore Nepalgunj.Overnight Stay in Nepalgunj.

Max Altitude: 150 m Meals: Breakfast,Lunch,DinnerAccommodation: HotelDuration: 1 hourDistance: 366 km

Early morning flight from Nepalgunj to Juphal.Enjoy scenic aerial views of the Himalayan foothills and remote landscapes.Start the trek from Juphal, descending through terraced fields and passing by small villages.Follow the trail along the Bheri River, enjoying the lush greenery and occasional waterfalls.The trail is relatively easy, with gradual descents and some flat sections.Cross suspension bridges and walk along the riverbanks.Overnight Stay in Dunai.

Max Altitude: 2140 m Meals: Breakfast,Lunch,DinnerAccommodation: HotelDuration: 35-45 minute,2-3 hoursDistance: 115 km,11 km

Begin your trek from Dunai, the administrative center of the Dolpo region.Follow the trail along the Thuli Bheri River, heading southeast.The trail is relatively moderate, with gradual ascents and descents.You will pass through several small villages and terraced fields.Enjoy the scenic views of the river, green hills, and traditional Nepali countryside.The trail involves crossing several suspension bridges over the Thuli Bheri River.Along the way, you will pass through local settlements like Byasgad and Lawan.Overnight stay in Tarakot.

Max Altitude: 2537 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-7 hoursDistance: 20 km

Begin your trek from Tarakot after a hearty breakfast.Follow the trail along the Tarap Chu River, heading northeast.The trail initially follows the river valley, with a mix of gradual ascents and descents..Enjoy stunning views of the river, green valleys, and surrounding hills.The landscape becomes more rugged as you gain altitude.Pass through small villages and settlements like Kani Gaon.Cross several suspension bridges over the Tarap Chu River.The final segment involves a steady ascent to Laini.Overnight Stay in Laini.

Max Altitude: 3160 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 16 km

Begin your trek from Laini after an early breakfast.The trail follows the Tarap Chu River, continuing northeast.The path is well-marked but can be narrow and rocky in places.The trail involves several ascents and descents as it follows the river valley.Enjoy stunning views of the river, green valleys, and surrounding hills.Cross several suspension bridges over the Tarap Chu River.The final segment involves a steady ascent to Nawarpani.Overnight stay in Nawarpani.

Max Altitude: 3545 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 10 km

Begin your trek early in the morning from Nawarpani.The trail continues along the Tarap Chu River..The trail involves several ascents and descents as it follows the river valley.The landscape becomes more arid and rugged as you gain altitude.Enjoy breathtaking views of the river, valleys, and surrounding hills.The scenery transitions from green valleys to more barren and rocky terrain.Cross several suspension bridges over the Tarap Chu River.Overnight Stay in Dho Tarap.

Max Altitude: 4090 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 7-8 hoursDistance: 15 km

Take short hikes to higher elevations and then return to Dho Tarap to sleep. This “climb high, sleep low” strategy helps your body adjust to the altitude.Hike up to a nearby ridge or viewpoint that offers panoramic views of the Tarap Valley and surrounding peaks. This can help improve your acclimatization while providing stunning vistas.Engage with the local Dolpo-pa and Tibetan communities to learn about their unique culture, traditions, and way of life.Rest and explore the valley, visit local monasteries, and interact with the Dolpo people.

Begin your trek early in the morning after breakfast in Dho Tarap.The trail heads northwest, gradually ascending through the valley.The trail involves steady elevation gain as you move towards the base of the Numa La Pass.Enjoy stunning views of the Tarap Valley and the surrounding snow-capped peaks.Experience the tranquility and isolation of the remote Dolpo region.The final segment involves a steady ascent to Numa La Base Camp.Overnight Stay in Numa La Base Camp.

Max Altitude: 4450 m Meals: Breakfast,Lunch,DinnerAccommodation: Lodge/TentDuration: 6-7 hoursDistance: 12 km

Begin your trek early in the morning to ensure you have enough time to cross the pass and reach Danighar before dark.The trek starts with a steep ascent from the base camp to Numa La Pass.Reach the Numa La Pass at an altitude of 5,190 meters (17,027 feet). Enjoy the panoramic views of the surrounding peaks and valleys.Danighar is a remote settlement located at a lower altitude, providing a welcome relief after crossing the high pass.Overnight Stay in Danighar.

Max Altitude: 3850 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 7-8 hoursDistance: 15 km

Begin your trek early in the morning to allow plenty of time for crossing the pass and descending to Yak Kharka.The trek starts with a steep ascent from the base camp to Baga La Pass.Reach Baga La Pass at an elevation of 5,070 meters (16,632 feet). Enjoy the panoramic views of the surrounding peaks and valleys.The trail gradually leads into a lower valley, transitioning from barren high-altitude terrain to greener landscapes.Overnight Stay in Yak Kharka.

Max Altitude: 4100 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 15 km

Begin your trek early in the morning after breakfast. The trail from Yak Kharka to Phoksundo Lake is less strenuous compared to the previous high-altitude passes..Enjoy picturesque views of the surrounding valleys, forests, and distant snow-capped peaks.The trail follows the Phoksundo River, providing beautiful river views and the opportunity to observe local wildlife.Phoksundo Lake is one of Nepal's most beautiful lakes, known for its striking turquoise color and stunning mountain backdrop.Overnight Stay in Lodge in Phoksundo Lake.

Max Altitude: 3611 m Meals: Breakfast,Lunch,DinnerAccommodation: Lodge/TentDuration: 6-7 hoursDistance: 15 km

Take a leisurely stroll around the lake's shore. The lake’s turquoise waters and surrounding peaks offer spectacular views.Capture the stunning landscape, including the reflection of the snow-capped peaks on the lake’s surface.

short hike to Chungsi Cave, which is a sacred site for the locals..Explore the north shore of the lake, where you can enjoy peaceful surroundings and perhaps spot some local wildlife.

Begin your trek early in the morning after breakfast. The trail starts with a descent from the high-altitude lake.The trail descends gradually from Phoksundo Lake, passing through lush forests and terraced fields. As you descend, the trail follows the Phoksundo River, providing beautiful river views.You will cross several suspension bridges over the Phoksundo river.Descend through forests and gorges, passing through small villages. Overnight stay in Chhepka.

Max Altitude: 2840 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 18 km

Begin your trek early in the morning after breakfast. The trail starts with a descent from Chhepka.The trail continues its descent, passing through dense forests, terraced fields, and along the river. The terrain is lush and green, offering a pleasant trekking experience.Cross several suspension bridges over the rivers and streams, offering scenic views of the water and surrounding landscapes.As you approach Juphal, the trail involves a gradual ascent. Overnight Stay in Juphal.

Max Altitude: 2475 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 19 km

Fly to Nepalgunj and then to Kathmandu.The flight from Juphal to Nepalgunj takes approximately 35-45 minutes. Enjoy the scenic aerial views of the Himalayan ranges and the diverse landscape below.Upon arrival in Nepalgunj, you may have some time before your connecting flight to Kathmandu. The flight from Nepalgunj to Kathmandu takes approximately 1 hour. During the flight, you can enjoy the panoramic views of the Himalayas and the Terai plains.Overnight Stay in Kathmandu.

Max Altitude: 1400 m Meals: Breakfast,DinnerAccommodation: HotelDuration: 35-45 minute,1 hourDistance: 165 km,366 km

A free day in Kathmandu offers a wonderful opportunity to explore the rich culture, history, and vibrant atmosphere of Nepal's capital. Explore the city, shop for souvenirs, and relax. Whether you’re exploring ancient temples, shopping in bustling markets, or relaxing in serene gardens, a free day in Kathmandu can be an enriching and enjoyable experience.

Day 18: Departure
Transfer to the airport for your flight home.

Unable to locate what you're seeking?Reach out to our travel experts.
Customize Trip
Cost Details
Includes
  • Restricted Area Permit: Dolpo region is a restricted area, and you need a special permit.
  • Shey Phoksundo National Park Entry Fee: Entry fee for the national park.
  • TIMS Card: Trekkers’ Information Management System card.
  • Domestic Flights: Round-trip flights from Kathmandu to Nepalgunj and Nepalgunj to Juphal.
  • Airport Transfers: Transfers between airports and hotels.
  • Hotels in Kathmandu and Nepalgunj: Typically 2-3 nights in Kathmandu and 1 night in Nepalgunj in a 3-star hotel.
  • Lodges/Teahouses/Camping during the Trek: Accommodation in local lodges, teahouses, or tents.
  • Breakfast, lunch, and dinner during the trek. Meals are typically simple but nutritious, including local and Western options.
  • Trekking Guide: An experienced and licensed trekking guide.
  • Porters: Porters to carry your luggage (typically one porter for every two trekkers).
  • Staff Insurance: Insurance for guides and porters.
  • Camping Equipment: Tents, sleeping bags, mats, and other camping gear if you are camping.
  • Group Equipment: Cooking utensils, dining tents, tables, and chairs.
  • First Aid Kit: Basic first aid supplies carried by the guide.
  • Documentation: Assistance with necessary paperwork and documentation.
  • Cultural Experiences: Entry fees for monasteries and cultural sites visited during the trek.
Excludes
  • Flights to/from Kathmandu: Your international airfare to and from Kathmandu.
  • Personal Equipment: Trekking gear such as boots, clothing, backpacks, etc.
  • Snacks and Drinks: Personal snacks, soft drinks, alcoholic beverages, and bottled water.
  • Extra Meals: Meals in Kathmandu and Nepalgunj outside of the included meals in the package.
  • Insurance: Comprehensive travel insurance covering emergency evacuation, medical expenses, trip cancellation, and personal liability.
  • Nepal Visa: Cost of obtaining a visa for Nepal.
  • Gratuities: Tips for guides, porters, and other staff.
  • Sightseeing in Kathmandu: Entrance fees and costs for any additional sightseeing or activities in Kathmandu not included in the package.
  • Cultural Shows: Optional cultural shows or activities.
  • Extra Baggage: Fees for any excess baggage on domestic flights.
  • Vaccinations and Medications: Costs for any required vaccinations or medications.
FAQs

The Lower Dolpo Trek is a remote and adventurous trekking route in the Dolpo region of western Nepal. It offers stunning landscapes, traditional Tibetan culture, and diverse wildlife. The trek passes through high-altitude deserts, lush valleys, and ancient monasteries, culminating at Phoksundo Lake.

The trek typically lasts between 16 to 20 days, including travel time, acclimatization, and rest days. The duration can vary depending on the itinerary and pace of the trek.

The best times to trek are during the pre-monsoon (April to June) and post-monsoon (September to November) seasons. These periods offer stable weather conditions and clear views. Avoid the monsoon season (July to August) due to heavy rains and potential landslides.

You will need the following permits:

  • Dolpo Restricted Area Permit: Allows entry into the restricted Dolpo region.
  • Shey Phoksundo National Park Permit: Required for entry into the national park.
  • TIMS Card (Trekkers’ Information Management System): For registration and safety monitoring.

The highest point on the trek is the Numa La Pass, at an elevation of 5,190 meters (17,030 feet). Other significant high points include the Baga La Pass at 5,170 meters (16,961 feet).

The trek is considered moderate to challenging due to its high altitude, remote location, and varying terrain. It requires good physical fitness and stamina, as well as acclimatization to prevent altitude sickness.

Accommodation options include:

  • Teahouses/Lodges: Basic guest houses providing a bed, food, and sometimes hot showers.
  • Camping: In more remote areas, you may need to camp in tents with full camping facilities provided by the trekking company.

Meals typically include a mix of Nepali and international dishes. Common options are dal bhat (rice and lentil soup), momo (dumplings), noodles, and soups. In higher altitudes, food choices may be more limited.

Essential gear includes:

  • Trekking Boots: Sturdy and comfortable.
  • Clothing: Layered clothing suitable for varying temperatures, including thermal wear, waterproof jacket, and warm hat/gloves.
  • Sleeping Bag: Suitable for cold temperatures.
  • Backpack: For carrying personal items.
  • Trekking Poles: Helpful for stability on uneven terrain.

Fly from Kathmandu to Nepalgunj, and then take a domestic flight from Nepalgunj to Juphal. Flights are the most common and convenient way to reach Juphal, as road access is limited and challenging.

To prepare for altitude sickness:

  • Acclimatize: Include rest days in your itinerary to adjust to high altitudes.
  • Stay Hydrated: Drink plenty of water.
  • Avoid Alcohol: Reduce the risk of altitude sickness.
  • Monitor Symptoms: Be aware of symptoms like headaches, nausea, and dizziness, and seek medical help if necessary.

Costs vary depending on the trekking company, itinerary, and inclusions. On average, the trek can cost between $2,500 to $4,000 per person, including permits, accommodation, guide, porter, and domestic flights. Excluded are international flights, personal expenses, and insurance.

Group sizes generally range from 4 to 12 trekkers. Smaller groups may offer a more personalized experience, while larger groups may benefit from economies of scale.

Safety measures include:

  • Experienced Guides: Trained in first aid and emergency procedures.
  • Communication: Satellite phones or radios for emergency contact.
  • Insurance: Trekking insurance covering evacuation and medical emergencies.

Yes, you can extend your stay in Kathmandu or add extra activities such as sightseeing tours, cultural experiences, or additional treks. Discuss options with your trekking company before departure.

Call to our expert 24/7
Bhupendra Adhikari
Bhupendra Adhikari
+977 9851029611
Need Help? Call Us.+977 9851029611