Manaslu circuit and Tsum Valley Trek 21 days

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Trip at a Glance
Duration21 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5210m
Group Size2--20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSpring and Autumn

Overview

 Manaslu Circuit and Tsum Valley Trek is a captivating journey through the pristine landscapes of the Manaslu region in Nepal. This trek combines the unique cultural experiences of the Tsum Valley with the breathtaking mountain views of the Manaslu range. 

 Manaslu Circuit and Tsum Valley Trek begin in the bustling city of Kathmandu, where trekkers can explore ancient temples, bustling markets, and vibrant streets before setting off on their adventure. The journey truly begins as you drive to  Machha Khola, a small village where the trek officially starts. The first few days of the trek take you through lush forests, terraced fields, and quaint villages inhabited by the friendly Gurung and Magar communities.

As you ascend higher into the mountains, the landscape changes dramatically, with rugged terrain, glacial rivers, and towering peaks becoming a common sight. The trail leads you to the picturesque village of Jagat, where you can explore traditional houses, ancient monasteries, and stunning views of the surrounding hills.

Continuing, you enter the Tsum Valley, a hidden gem known for its ancient Buddhist monasteries, prayer flags, and serene atmosphere. You will have the opportunity to visit the remote villages of Chumchet and Chhule, where you can interact with the friendly locals and learn about their unique way of life. The Tsum Valley is also home to the famous Milarepa's Cave, a sacred site revered by Buddhists worldwide.

After exploring the Tsum Valley, you rejoin the Manaslu Circuit trek and head towards the Larkya La Pass, one of the highest points of the journey. The pass offers panoramic views of the surrounding peaks, including Manaslu, Himlung Himal, Cheo Himal, and Kang Guru. The descent from the pass takes you through majestic glaciers, pristine lakes, and alpine meadows, providing ample opportunities for photography and reflection.

The trek's final leg takes you through several charming villages, such as Bimthang, Tilije, and Dharapani, where you can rest and recharge before reaching the bustling town of Besi Sahar. From there, a scenic drive back to Kathmandu completes the journey, allowing you to reflect on the incredible experiences and memories you have made.

In addition to the natural beauty and cultural experiences, the Manaslu Circuit and Tsum Valley Trek also offer a chance for personal growth and introspection. The region's remoteness, the locals' warm hospitality, and the trek's physical challenges all contribute to a transformative experience that stays with you long after you return home.

Overall, the Manaslu Circuit and Tsum Valley Trek is a once-in-a-lifetime adventure that combines stunning landscapes, rich cultural heritage, and personal growth. Whether you are a seasoned trekker or a novice adventurer, this journey will leave you inspired, humbled, and grateful for the beauty of the natural world and the resilience of the human spirit.

Highlights

  •  Breathtaking views of the snow-capped peaks, of Manaslu, the eighth-highest mountain in the world.
  •  Traditional villages, monasteries, and unique culture and lifestyle of the local communities,
  • less crowded trekking route, allowing for a more peaceful and authentic Himalayan experience.
  • Diverse landscapes from lush forests and terraced fields to high mountain passes and alpine scenery.
  •  Sacred sites such as monasteries, chortens, and ancient temples with deep religious significance.
  • Challenge yourself with high mountain passes, rugged terrain, and a sense of adventure

 

Who is Suitable for The Trek?

The Manaslu Circuit and Tsum Valley Trek are suitable for trekkers with a moderate to high fitness level, prior trekking experience (especially at high altitudes), and a strong interest in remote, culturally rich environments. Ideal for those comfortable with rugged trails, basic accommodations, and daily hikes of 6-8 hours, this trek is best suited for adventure-seekers ready to immerse in both the physical challenge and cultural uniqueness of the Himalayas.

What are the benefits of trekking with Us?

Trekking with us offers expert guidance, a strong focus on safety, customized packages, and authentic cultural experiences. We prioritize responsible tourism, handle all logistics, and provide comprehensive support, ensuring a smooth, enriching adventure for trekkers of all levels.

 

Itinerary
Trip PlanExpand all

Arrive In Kathmandu. Transfer to Hotel. Prepare for The trek. Stay in A hotel in Kathmandu.

 

Max Altitude: 1400 m Accommodation: Hotel

The drive to Machha Khola, the starting point of the Manaslu Circuit Trek, usually involves a scenic journey by bus or jeep from Kathmandu to Soti Khola. The drive takes around 8-10 hours, passing through picturesque landscapes and small villages. This drive sets the stage for the adventure that awaits in the remote and stunning Manaslu region of Nepal. overnight stay in Machha Khola

 

Max Altitude: 930 m Meals: Breakfast,DinnerAccommodation: LodgeDuration: 8-10 hoursDistance: 148 km

From the village of Machha Khola,  begin the journey towards Jagat, passing through picturesque landscapes, terraced fields, and quaint villages along the way. One can enjoy stunning views of the surrounding mountains and immerse oneself in the local culture as one makes their way to Jagat. Overnight stay in Jagat.

 

Max Altitude: 1340 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 15-18 km

The trek to Lokpa is part of the Manaslu Circuit Trek in Nepal. It involves trekking through diverse landscapes, including forests, rivers, and villages, offering stunning views of the surrounding mountains. One can immerse themselves in the local culture, enjoy the serene surroundings, and prepare for further adventures in the Manaslu region. Overnight Stay in Lokpa.

 

Max Altitude: 2240 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 13 km

 From Lokpa, follow a trail that takes them through peaceful forests, charming villages, and serene landscapes.  Chumling is a traditional village known for its rich Buddhist culture and stunning mountain views. Trekkers can immerse themselves in the local way of life, visit monasteries, and enjoy the tranquility of the Himalayan surroundings. Overnight Stay in Chumling.

 

Max Altitude: 2386 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 7 km

From the village of Chumling,  follow a trail that leads through stunning landscapes, charming villages, and Buddhist monasteries. Chekampar is known for its traditional Tibetan-style houses and the scenic beauty of the Tsum Valley region. Trekkers can experience the unique culture and peaceful surroundings of Chekampar before continuing their journey through this remote and beautiful area of Nepal. Overnight Stay in Chhekampar.

 

Max Altitude: 3031 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 10-12 km

Traverse through beautiful landscapes, including forests, rivers, and traditional villages, offering opportunities to enjoy the stunning mountain views and immerse in the local culture. Nele is a peaceful village known for its traditional charm and serene ambiance, making it a delightful destination for trekkers exploring the Tsum Valley region. Enjoy the journey from Chekampar to Nele, taking in the natural beauty and cultural experiences along the way. Overnight Stay in Nele.

 

Max Altitude: 3361 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 7-8 km

Embark on a day trip to Mu Gompa, which is a renowned Buddhist monastery in the region. The journey to Mu Gompa offers breathtaking views of the Himalayan landscapes and an opportunity to explore the monastery and learn about the local culture and traditions. After visiting Mu Gompa, trekkers trek back to Nele. Enjoy the peaceful surroundings and traditional charm of Nele before continuing their adventure in the Tsum Valley region. Overnight Stay in Nele.

 

Max Altitude: 3700 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 7-8 km

Trek back to Chhekampar from Nele,  follow the same trail you took on the way up. The trek typically takes about 3-4 hours and involves descending from the higher altitude to the lower elevation of Chhekampar. The trail offers stunning views of the Himalayan landscape and passes through picturesque villages and lush forests. Overnight Stay in Chhekampar.

 

Max Altitude: 3030 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 7-8 km

The trek to Lokpa is a beautiful and relatively moderate trek that takes about 4-5 hours from Chhekampar. The trail passes through picturesque landscapes, traditional villages, and lush forests. You will ascend gradually, crossing suspension bridges and enjoying stunning views of the surrounding mountains. Along the way, you may encounter friendly locals, yaks, and scenic waterfalls, making the trek a memorable experience. Overnight Stay in Lokpa.

 

Max Altitude: 2240 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 7-8 km

The trek to Deng is a picturesque journey that takes you through diverse landscapes in the Manaslu region of Nepal passing through traditional villages, lush forests, and terraced fields along the way.  The trek involves some gradual ascents and descents, making it a moderately challenging but rewarding experience. Overnight Stay in Deng.

 

Max Altitude: 1860 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 14-15 km

The trek from Deng to Namrung is a scenic journey through the Manaslu region of Nepal. The trail involves a combination of ascents and descents, passing through traditional villages, forests, and terraced fields. Along the way, you will experience the unique culture and hospitality of the local communities. Overnight Stay in Namrung.

Max Altitude: 2660 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 6-7 hoursDistance: 16 km

The trek from Namrung to Samagaon is a scenic and rewarding journey in the Manaslu region of Nepal. The trail meanders through lush forests, traditional villages, and picturesque landscapes, offering stunning views of the surrounding mountains, including Manaslu. Along the way, you may encounter yaks, prayer flags, and monasteries that add to the cultural richness of the region. Overnight Stay in Samagaon.

 

Max Altitude: 3530 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 10-12 km

An acclimatization day at Samagaon is an essential part of trekking in the Manaslu region of Nepal. Samagaon is situated at an altitude of around 3,530 meters (11,581 feet), and taking a rest day here allows trekkers to adjust to the higher elevation and reduce the risk of altitude-related symptoms.

During the acclimatization day,  explore the village, visit local monasteries, interact with the friendly local community, and enjoy the stunning views of the surrounding mountains, including Manaslu. Some optional activities that can be done on the rest day include short hikes to nearby viewpoints, relaxing and rejuvenating before continuing the trek.

 

Max Altitude: 3530 m Meals: Breakfast,Lunch,DinnerAccommodation: Lodge

The trek from Samagaon to Samdo is a scenic and relatively short journey in the Manaslu region of Nepal. The trail offers stunning views of the surrounding mountains, including Manaslu and its neighboring peaks. Along the way,  pass through alpine landscapes, yak pastures, and traditional Tibetan villages, experiencing the unique culture of the region. Overnight Stay in Samdo.

 

Max Altitude: 3875 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 4-5 hoursDistance: 8-10 km

The trek to Dharamsala, also known as Larke Phedi, is a crucial part of the Manaslu Circuit trek in Nepal, leading trekkers to the base camp before crossing the challenging Larkya La Pass. The trail ascends gradually, passing through rocky terrain, and glacial moraines, and offering expansive views of the surrounding mountains, including the impressive glaciers of the Himalayas. Overnight stay in Dharamsala.

 

Max Altitude: 4460 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 3-4 hoursDistance: 4-5 km

Crossing the Larkya La Pass and trekking to Bimthang is a challenging but rewarding part of the Manaslu Circuit trek in Nepal. The trail descends steeply from the pass-through rocky terrain and glacial moraines before reaching Bimthang, a beautiful village nestled in a valley surrounded by towering mountains.  Need to be prepared for the high altitude and potentially harsh weather conditions during this part of the trek. Overnight Stay in Bimthang.

 

Max Altitude: 3720 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-6 hoursDistance: 7-8 km

The trail passes through lush forests, charming villages, and terraced fields, offering stunning views of the surrounding mountains. Along the way, you will experience the rich culture and warm hospitality of the local community. Be prepared for some uphill and downhill sections, and ensure you have the necessary supplies for the trek. Overnight Stay in Tilije.

 

Max Altitude: 2300 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-7 hoursDistance: 12-15 km

Trek from Tlije to Dharapani.Once you reach Dharapani, you will take a scenic jeep ride from Dharapani to Besisahar, which usually takes around 2-3 hours. Besisahar is a bustling town offering a range of amenities, accommodations, and transportation options. Enjoy the final stretch of your trek and take in the last views of the majestic Himalayas before concluding your adventure in Besisahar. Overnight Stay in Beisahar.

 

Max Altitude: 760 m Meals: Breakfast,Lunch,DinnerAccommodation: LodgeDuration: 5-7 hours,2-3 hoursDistance: 12-15 km

The drive back to Kathmandu from Besisahar takes approximately 5-6 hours, covering a distance of about 175 kilometers. The journey follows the Prithvi Highway, offering scenic views of the countryside, terraced hillsides, and small towns. The road conditions can vary, so it's important to be prepared for some bumpy stretches. Overnight In Kathmandu.

 

Max Altitude: 1400 m Meals: BreakfastAccommodation: HotelDuration: 5-6 hoursDistance: 175 km

Depart from Kathmandu for your Next Destination.

 

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Cost Details
Includes
  • Restricted Area Permit for the Manaslu and Tsum valley region.
  • Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP).
  • A professional liscensed  trekking guide 
  • Accommodation in tea houses or lodges along the trekking route.
  • Meals (breakfast, lunch, and dinner) during the trek.
  • Ground transportation to and from the trek starting/ending point.
  • Necessary trekking equipment if needed like sleeping bag, down jacket, trekking poles.
  • Airport transfers in Kathmandu.
  • Government  taxes, fees and company service charge
  • Basic first aid kit with your guide.
  • Staff insurance and their salary.
  • Rescue help (cost should be covered from your insurance)
Excludes
  • International airfare to and from Nepal.
  • Visa fees for Nepal.
  • Travel insurance (covering emergency evacuation, medical expenses, etc.).
  • Personal expenses such as souvenirs, tips, and donations.
  • Extra accommodations and meals if the trek is extended or changed due to unforeseen circumstances.
  • Charges for hot showers, electronic device charging, and WiFi at tea houses.
  • Any additional permits or fees for side trips or activities not included in the standard trekking itinerary.
  • Any additional costs incurred due to delays, cancellations, or other factors beyond the trekking agency's control.
Essential Information

Accommodation and Food Options in Manaslu Circuit and Tsum Valley Trek

Accommodation

Manaslu Circuit:

Teahouses/Lodges

  • Basic but comfortable lodges are available along the route.
  • Facilities: Simple rooms with twin beds, shared bathrooms, and limited electricity for charging devices.
  • Higher altitudes have more basic facilities.

Tsum Valley:

Teahouses/Lodges 

  • More limited and rustic compared to the Manaslu Circuit.
  • Local homes converted into lodges offer a cultural experience.
  • Facilities: Basic rooms with shared amenities.

Camping

Camping is essential in most remote sections of the trek.

Food Options

Manaslu Circuit:

Teahouse Menus:

  • Standard trekking meals like dal bhat, noodles, soups, pasta, and momos.
  • Breakfast options include porridge, pancakes, eggs, and bread.
  • Hot beverages (tea, coffee) are readily available.

Tsum Valley:

Simple Local Meals:

  • Traditional Tibetan and Nepali dishes are common.
  • Expect fewer choices compared to Manaslu, with reliance on locally sourced ingredients.

Best Season for Manaslu Circuit and Tsum Valley

Best Season for Manaslu Circuit and Tsum Valley Trek

The Manaslu Circuit and Tsum Valley Trek are best undertaken during spring and autumn, thanks to favorable weather and clear views, But by applying preventive measures trek can be done in all seasons.

Spring (March-May)

  • Weather: Mild temperatures, clear skies, and stable conditions.
  • Temperature: Daytime: 10°C to 20°C (50°F to 68°F) at lower altitudes; colder at higher elevations.

Autumn (September–November)

  • Weather: Crisp air, minimal rainfall, and excellent visibility.
  • Daytime: 15°C to 25°C (59°F to 77°F) at lower altitudes; cooler at higher elevations.
  • Nighttime: Can drop to -5°C to -10°C (23°F to 14°F) at higher elevations

Altitude Sickness and Remedies

Key Risk Areas

  • High Points: Larkya La Pass (5,160m) and villages like Samagaun (3,500m) and Samdo (3,860m).
  • Symptoms: Headache, nausea, dizziness, fatigue, and insomnia. Severe cases include breathlessness (HAPE) or confusion (HACE).

Prevention Tips

  • Acclimatize Properly: Include rest days.
  • Ascend Gradually: Avoid gaining more than 500m/day above 3,000m.
  • Stay Hydrated: Drink 3–4 liters of water daily.
  • Avoid Alcohol and Smoking.
  • Consider Diamox: For acclimatization (consult a doctor).

Remedies

  • Mild Symptoms: Rest, hydrate, and avoid further ascent.
  • Severe Symptoms: Immediate descent (500–1,000m), oxygen supplementation, or use of a portable hyperbaric chamber.
  • Seek medical attention if conditions worsen.

Permits for Manaslu Circuit and Tsum Valley Trek

Restricted Area Permits (RAP):

  • Manaslu Circuit: Sept–Nov: USD 100 (first 7 days), USD 15/day after. Dec–Aug: USD 75 (first 7 days), USD 10/day after.
  • Tsum Valley: Sept–Nov: USD 40 (first 7 days), Dec–Aug: USD 30 (first 7 days).
  • Manaslu Conservation Area Permit (MCAP): NPR 3,000 (~USD 25).
  • Annapurna Conservation Area Permit (ACAP): NPR 3,000 (~USD 25).
  • Permits can be arranged through trekking agencies.

Guide and Porter for Manaslu Circuit and Tsum Valley Trek

Guide

  • Mandatory: A licensed guide is required for the restricted area.
  • Cost: USD 25–35 per day (includes food, accommodation, and insurance).

Benefits:

  • Navigation assistance.
  • Permit handling.
  • Cultural insights and safety management.

Porter

  • Optional but Recommended: Carries 15–20 kg of gear.
  • Cost: USD 15–25 per day (includes food, accommodation, and insurance).
  • Benefits: Reduces physical strain and allows you to enjoy the trek.
  • Hire through a trekking agency like ours for experienced and insured staff.

Travel Insurance for Manaslu Circuit and Tsum Valley Trek

Travel insurance is highly recommended for trekkers trekking in high-altitude regions.

Essential Coverage:

  • High-Altitude Trekking: Coverage for trekking above 5,000 meters, including Larkya La Pass (5,160m).
  • Emergency Evacuation: Helicopter evacuation in case of injury or altitude sickness.
  • Medical Coverage: Covers illness, injury, and hospitalization.
  • Trip Cancellation/Delays: Compensation for cancellations or delays.

Tips:

  • Ensure your policy covers trekking in restricted areas (Manaslu and Tsum Valley).

Packing list for Manaslu Circuit and Tsum Valley Trek

  • Moisture-wicking t-shirts (2–3).
  • Thermal innerwear (top and bottom).
  • Fleece jacket or down jacket.
  • Waterproof and windproof jacket and pants.
  • 2 pairs of lightweight, breathable trekking pants.
  • Insulated jacket (down or synthetic) for cold evenings.
  • Warm hats and gloves for higher altitudes.
  • Sun hat for daytime trekking.
  • 3–4 pairs of wool or synthetic trekking socks.
  • Sturdy trekking boots with good ankle support and grip.
  • Sandals for relaxation.
  • 30–40L daypack for essentials.
  • 3-season sleeping bag (for cold nights at higher altitudes).
  • Trekking Poles: Optional but useful for support on uneven terrain.
  • Water Bottles/Bladder: At least 2L capacity.
  • Headlamp/Flashlight: With extra batteries.
  • Rain Cover for Backpack: Protects gear from rain.
  • Basic medications (headache, altitude sickness, diarrhea, painkillers).
  • Plasters, antiseptic, and bandages.
  • Snacks: Energy bars, nuts, chocolate, and dried fruits.
  • Sunscreen: SPF 30+ for protection from the high-altitude sun.
  • Lip Balm: With SPF protection.
  • Sunglasses: UV protection for the strong sunlight at high altitudes.
  • Toiletries: Biodegradable soap, wet wipes, hand sanitizer, toilet paper.
  • Permits: Manaslu Restricted Area Permit, Tsum Valley Permit, MCAP, and ACAP.
  • Passport: A copy of your passport and visa.
  • Money: Cash (Nepali Rupees) for teahouses and local purchases.
  • Credit/debit card (note some areas may not have ATMs).
  • Camera/Phone: To capture the stunning scenery.
  • Power Bank: To charge electronics during the trek (charging is limited at higher altitudes).
  • Towel: Quick-dry towel for daily use.
  • Notebook & Pen: To note down your thoughts or trekking notes.
FAQs

This trek combines two stunning routes in Nepal:

  • The Manaslu Circuit Trek, which encircles Mt. Manaslu (8,163 m), the eighth-highest mountain in the world.
  • The Tsum Valley Trek, explores the remote and culturally rich Tsum Valley, a sacred Himalayan pilgrimage site.
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