Overview
Manaslu Circuit and Tsum Valley Trek is a captivating journey through the pristine landscapes of the Manaslu region in Nepal. This trek combines the unique cultural experiences of the Tsum Valley with the breathtaking mountain views of the Manaslu range.
Manaslu Circuit and Tsum Valley Trek begin in the bustling city of Kathmandu, where trekkers can explore ancient temples, bustling markets, and vibrant streets before setting off on their adventure. The journey truly begins as you drive to Machha Khola, a small village where the trek officially starts. The first few days of the trek take you through lush forests, terraced fields, and quaint villages inhabited by the friendly Gurung and Magar communities.
As you ascend higher into the mountains, the landscape changes dramatically, with rugged terrain, glacial rivers, and towering peaks becoming a common sight. The trail leads you to the picturesque village of Jagat, where you can explore traditional houses, ancient monasteries, and stunning views of the surrounding hills.
Continuing, you enter the Tsum Valley, a hidden gem known for its ancient Buddhist monasteries, prayer flags, and serene atmosphere. You will have the opportunity to visit the remote villages of Chumchet and Chhule, where you can interact with the friendly locals and learn about their unique way of life. The Tsum Valley is also home to the famous Milarepa's Cave, a sacred site revered by Buddhists worldwide.
After exploring the Tsum Valley, you rejoin the Manaslu Circuit trek and head towards the Larkya La Pass, one of the highest points of the journey. The pass offers panoramic views of the surrounding peaks, including Manaslu, Himlung Himal, Cheo Himal, and Kang Guru. The descent from the pass takes you through majestic glaciers, pristine lakes, and alpine meadows, providing ample opportunities for photography and reflection.
The trek's final leg takes you through several charming villages, such as Bimthang, Tilije, and Dharapani, where you can rest and recharge before reaching the bustling town of Besi Sahar. From there, a scenic drive back to Kathmandu completes the journey, allowing you to reflect on the incredible experiences and memories you have made.
In addition to the natural beauty and cultural experiences, the Manaslu Circuit and Tsum Valley Trek also offer a chance for personal growth and introspection. The region's remoteness, the locals' warm hospitality, and the trek's physical challenges all contribute to a transformative experience that stays with you long after you return home.
Overall, the Manaslu Circuit and Tsum Valley Trek is a once-in-a-lifetime adventure that combines stunning landscapes, rich cultural heritage, and personal growth. Whether you are a seasoned trekker or a novice adventurer, this journey will leave you inspired, humbled, and grateful for the beauty of the natural world and the resilience of the human spirit.
Highlights
- Breathtaking views of the snow-capped peaks, of Manaslu, the eighth-highest mountain in the world.
- Traditional villages, monasteries, and unique culture and lifestyle of the local communities,
- less crowded trekking route, allowing for a more peaceful and authentic Himalayan experience.
- Diverse landscapes from lush forests and terraced fields to high mountain passes and alpine scenery.
- Sacred sites such as monasteries, chortens, and ancient temples with deep religious significance.
- Challenge yourself with high mountain passes, rugged terrain, and a sense of adventure
Who is Suitable for The Trek?
The Manaslu Circuit and Tsum Valley Trek are suitable for trekkers with a moderate to high fitness level, prior trekking experience (especially at high altitudes), and a strong interest in remote, culturally rich environments. Ideal for those comfortable with rugged trails, basic accommodations, and daily hikes of 6-8 hours, this trek is best suited for adventure-seekers ready to immerse in both the physical challenge and cultural uniqueness of the Himalayas.
What are the benefits of trekking with Us?
Trekking with us offers expert guidance, a strong focus on safety, customized packages, and authentic cultural experiences. We prioritize responsible tourism, handle all logistics, and provide comprehensive support, ensuring a smooth, enriching adventure for trekkers of all levels.
Useful Info
Accommodation and Food Options in Manaslu Circuit and Tsum Valley Trek
Accommodation
Manaslu Circuit:
Teahouses:
- Basic but comfortable lodges are available along the route.
- Facilities: Simple rooms with twin beds, shared bathrooms, and limited electricity for charging devices.
- Higher altitudes have more basic facilities.
Tsum Valley:
Teahouses
- More limited and rustic compared to the Manaslu Circuit.
- Local homes converted into lodges offer a cultural experience.
- Facilities: Basic rooms with shared amenities.
Food Options
Manaslu Circuit:
Teahouse Menus:
- Standard trekking meals like dal bhat, noodles, soups, pasta, and momos.
- Breakfast options include porridge, pancakes, eggs, and bread.
- Hot beverages (tea, coffee) are readily available.
Tsum Valley:
- Simple Local Meals:
- Traditional Tibetan and Nepali dishes are common.
- Expect fewer choices compared to Manaslu, with reliance on locally sourced ingredients.
Best Season for Manaslu Circuit and Tsum Valley
Best Season for Manaslu Circuit and Tsum Valley Trek
The Manaslu Circuit and Tsum Valley Trek are best undertaken during spring and autumn, thanks to favorable weather and clear views, But by applying preventive measures trek can be done in all seasons.
Spring (March-May)
- Weather: Mild temperatures, clear skies, and stable conditions.
- Temperature: Daytime: 10°C to 20°C (50°F to 68°F) at lower altitudes; colder at higher elevations.
Autumn (September–November)
- Weather: Crisp air, minimal rainfall, and excellent visibility.
- Daytime: 15°C to 25°C (59°F to 77°F) at lower altitudes; cooler at higher elevations.
- Nighttime: Can drop to -5°C to -10°C (23°F to 14°F) at higher elevations
Altitude Sickness and Remedies
Key Risk Areas
- High Points: Larkya La Pass (5,160m) and villages like Samagaun (3,500m) and Samdo (3,860m).
- Symptoms: Headache, nausea, dizziness, fatigue, and insomnia. Severe cases include breathlessness (HAPE) or confusion (HACE).
Prevention Tips
- Acclimatize Properly: Include rest days.
- Ascend Gradually: Avoid gaining more than 500m/day above 3,000m.
- Stay Hydrated: Drink 3–4 liters of water daily.
- Avoid Alcohol and Smoking.
- Consider Diamox: For acclimatization (consult a doctor).
Remedies
- Mild Symptoms: Rest, hydrate, and avoid further ascent.
- Severe Symptoms: Immediate descent (500–1,000m), oxygen supplementation, or use of a portable hyperbaric chamber.
- Seek medical attention if conditions worsen.
Permits for Manaslu Circuit and Tsum Valley Trek
Restricted Area Permits (RAP):
- Manaslu Circuit: Sept–Nov: USD 100 (first 7 days), USD 15/day after. Dec–Aug: USD 75 (first 7 days), USD 10/day after.
- Tsum Valley: Sept–Nov: USD 40 (first 7 days), Dec–Aug: USD 30 (first 7 days).
- Manaslu Conservation Area Permit (MCAP): NPR 3,000 (~USD 25).
- Annapurna Conservation Area Permit (ACAP): NPR 3,000 (~USD 25).
Permits can be arranged through trekking agencies.
Guide and Porter for Manaslu Circuit and Tsum Valley Trek
Guide
- Mandatory: A licensed guide is required for the restricted area.
- Cost: USD 25–35 per day (includes food, accommodation, and insurance).
Benefits:
- Navigation assistance.
- Permit handling.
- Cultural insights and safety management.
Porter
- Optional but Recommended: Carries 15–20 kg of gear.
- Cost: USD 15–25 per day (includes food, accommodation, and insurance).
- Benefits: Reduces physical strain and allows you to enjoy the trek.
Hire through a trekking agency like ours for experienced and insured staff.
Travel Insurance for Manaslu Circuit and Tsum Valley Trek
Travel insurance is highly recommended for trekkers trekking in high-altitude regions.
Essential Coverage:
- High-Altitude Trekking: Coverage for trekking above 5,000 meters, including Larkya La Pass (5,160m).
- Emergency Evacuation: Helicopter evacuation in case of injury or altitude sickness.
- Medical Coverage: Covers illness, injury, and hospitalization.
- Trip Cancellation/Delays: Compensation for cancellations or delays.
Tips:
- Ensure your policy covers trekking in restricted areas (Manaslu and Tsum Valley).
Packing list for Manaslu Circuit and Tsum Valley Trek
- Moisture-wicking t-shirts (2–3).
- Thermal innerwear (top and bottom).
- Fleece jacket or down jacket.
- Waterproof and windproof jacket and pants.
- 2 pairs of lightweight, breathable trekking pants.
- Insulated jacket (down or synthetic) for cold evenings.
- Warm hats and gloves for higher altitudes.
- Sun hat for daytime trekking.
- 3–4 pairs of wool or synthetic trekking socks.
- Sturdy trekking boots with good ankle support and grip.
- Sandals for relaxation.
- 30–40L daypack for essentials.
- 3-season sleeping bag (for cold nights at higher altitudes).
- Trekking Poles: Optional but useful for support on uneven terrain.
- Water Bottles/Bladder: At least 2L capacity.
- Headlamp/Flashlight: With extra batteries.
- Rain Cover for Backpack: Protects gear from rain.
- Basic medications (headache, altitude sickness, diarrhea, painkillers).
- Plasters, antiseptic, and bandages.
- Snacks: Energy bars, nuts, chocolate, and dried fruits.
- Sunscreen: SPF 30+ for protection from the high-altitude sun.
- Lip Balm: With SPF protection.
- Sunglasses: UV protection for the strong sunlight at high altitudes.
- Toiletries: Biodegradable soap, wet wipes, hand sanitizer, toilet paper.
- Permits: Manaslu Restricted Area Permit, Tsum Valley Permit, MCAP, and ACAP.
- Passport: A copy of your passport and visa.
- Money: Cash (Nepali Rupees) for teahouses and local purchases.
- Credit/debit card (note some areas may not have ATMs).
- Camera/Phone: To capture the stunning scenery.
- Power Bank: To charge electronics during the trek (charging is limited at higher altitudes).
- Towel: Quick-dry towel for daily use.
- Notebook & Pen: To note down your thoughts or trekking notes.
