Mera Peak Climbing - 18 Days
Mera Peak Climbing - 18 Days

Mera Peak Climbing - 18 Days

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Trip at a Glance
Duration18 Days
CountryNepal
Best TimeAll Seasons

Mera Peak is one of the most popular trekking peaks in Nepal, offering a challenging yet achievable climbing experience in the Khumbu (Everest) region.

Mera Peak (6,476 meters / 21,247 feet) is situated in the remote Hinku Valley of the Khumbu region, southeast of Everest. The typical duration for a Mera Peak climbing expedition range from 14 to 18 days, depending on the chosen itinerary and acclimatization schedule.

Arrive in Kathmandu, obtain climbing permits, and make final preparations. Explore the vibrant city and visit cultural sites.Take a scenic flight from Kathmandu to Lukla. Begin trekking through forests and terraced fields to Paiya.Continue trekking through dense forests, crossing bridges over the Dudh Koshi River, and ascend to Pangkongma. Trek through bamboo and rhododendron forests, passing small Sherpa settlements en route to Ningsow.

Descend to the Hinku River valley and cross the river before climbing up to Chhatra Khola.Trek along the west side of the Hinku Drangka River, passing through forests and remote yak pastures to KotheContinue following the Hinku Drangka River valley, ascending gradually to Thangnang (also known as Thangnak), a small village with lodges.Rest and acclimatize in Thangnang. Optionally, hike up to Charpate Himal Glacier for acclimatization and scenic views.

Trek to Khare, the base camp for Mera Peak climbing. Ascend steadily through rocky trails and arrive at the high-altitude base camp.Another day for acclimatization in Khare. Training on basic mountaineering skills, including the use of crampons, ice axes, and rope techniques.Ascend to Mera La Pass, where you set up a high camp. Return to Khare for the night, preparing for the summit push.

Start early morning for the summit push. Ascend steep slopes and glacier terrain to reach the summit of Mera Peak. Enjoy panoramic views of Everest, Makalu, Cho Oyu, and other peaks. Descend to Khare or lower depending on conditions

Reserve days for weather delays or extra acclimatization if needed. Return trek through Tangnang, Kothe, Chhatra Khola, Ningsow, and Pangkongma.Trek back to Lukla and catch a flight to Kathmandu. Celebrate the expedition's success, explore Kathmandu, and depart for home.

Climbing Mera Peak is an exhilarating adventure that combines trekking through stunning landscapes with a challenging climb to a significant Himalayan summit. It offers breathtaking views, cultural immersion, and a memorable mountaineering experience in Nepal's Everest region.

Highlights

  • Breathtaking panoramic views of world's highest mountains, Mount Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga.
  • varied landscapes, from lush forests and terraced fields to alpine meadows and high-altitude passes.
  • Traditional Sherpa villages, providing a unique opportunity to experience the local culture and hospitality.
  • The climb involves navigating glaciers and crevasses, adding a thrilling element to the adventure.
  • Makalu Barun National Park, known for rich biodiversity, including rare and endangered species of flora and fauna.
  • personal achievement and a memorable experience for climbers, offering a sense of accomplishment and adventure.
  • Mera Peak is less crowded, offering a more serene and peaceful experience
Trip Gallery
Itinerary
Trip PlanExpand all

Arrive in Kathmandu (1,400 meters / 4,593 feet). Transfer to the hotel. Rest and prepare for the trek.Overnight stay in Kathmandu.

Max Altitude: 1400m Accommodation: Hotel

The flight from Kathmandu to Lukla offers stunning aerial views of the Himalayas and the landscape of the Khumbu region. The trek from Lukla to Paiya involves descending and ascending through rhododendron and pine forests, crossing suspension bridges, and passing through small villages and farmlands.Enjoy beautiful views of the Dudh Koshi River, terraced fields, and the surrounding hills and forests. Overnight in Paiya.

Max Altitude: 2730m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 20-30minute,4-5hoursDistance: 138km,8-10km

After breakfast, begin the trek from Paiya. The trail initially descends through dense forests of rhododendron and bamboo, offering a refreshing start to the day.A small pass you will cross on this day. The trail may be muddy and slippery, so caution is needed.Enjoy beautiful views of the Dudh Koshi River and surrounding valleys.Continue trekking through dense forests, which provide shade and a cool environment. Reach Pangkoma in the evening. Overnight in Pangkoma.

Max Altitude: 2846m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 7-8km

After breakfast, start the trek from Pangkoma. The trail initially descends before ascending again.The trail goes through lush rhododendron and bamboo forests, offering a serene and shaded trekking experience.Pass through several small villages and terraced fields, providing a glimpse into the rural life of the region.Reach Ningsow in the afternoonEnjoy beautiful views of the surrounding forests and hills. The village is relatively isolated, providing a peaceful atmosphere.Overnight Stay in Ningsow:

Max Altitude: 2863m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-5hoursDistance: 8-10km

After breakfast, start the trek from Ningsow. The trail begins with a mix of ascents and descents. The trail continues through dense rhododendron and bamboo forests. The forested path provides shade and a cool trekking environment. Pass through a few remote villages, where you can observe the local lifestyle and interact with the villagers.The trail involves crossing several rivers and streams via suspension bridges and stepping stones.Reach Chhatra Khola in the late afternoon. Overnight in Chhatra Khola.

Max Altitude: 2800m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 7-8hoursDistance: 15km

After breakfast, start the trek from Chhatra Khola. The trail initially follows the Hinku Khola (river), providing a scenic trekking route. The trail goes through dense forests of rhododendron, pine, and bamboo. The forested path offers shade and a cool environment for trekking.The trail runs parallel to the Hinku Khola, with beautiful views of the river and occasional glimpses of snow-capped peaks. You will cross several streams and rivers via suspension bridges and stepping stones. Some crossings may be challenging, requiring careful navigation.Reach Kothe in the afternoon. Overnight in Kothe.

Max Altitude: 3691m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7hoursDistance: 12-14km

After breakfast, start the trek from Kothe. The trail initially follows the Hinku Khola (river), providing a scenic trekking route.The trail follows the Hinku Khola, providing beautiful river views and the soothing sound of flowing water.The ascent is gradual, making it a relatively easier trek compared to previous days.: Enjoy stunning views of the surrounding peaks, including Kusum Kanguru, Kyashar, and Mera Peak.Reach Thaknak in the early afternoon.Overnight in Thaknak.

Max Altitude: 4358m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4hoursDistance: 7km

Rest and acclimatization day in Thaknak.Short hikes around the area.Visit local teahouses and interact with fellow trekkers and locals.Learn about the local culture and lifestyle.Overnight in Thaknak.An acclimatization day in Thaknak is crucial for a successful and safe trek, helping you prepare for the higher altitudes ahead.

After breakfast, start the trek from Thaknak. The trail involves a gradual ascent as you gain altitude towards Khare. The trail follows the lateral moraine of the Dig Glacier, offering stunning views of the glacier and the surrounding peaks.Enjoy panoramic views of peaks like Charpate Himal, Mera Peak, and other surrounding mountains. As you approach Khare, the trail becomes steeper and more challenging. Take your time and pace yourself to adjust to the altitude.Reach Khare in the early afternoon.Overnight in Khare.

Max Altitude: 5045m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 3-4hoursDistance: 5km

Acclimatization and pre-climb training in Khare.Practice using climbing gear.his day is crucial for acclimatization and training, ensuring you are well-prepared and adjusted to the altitude for the challenging days ahead as you move towards the summit of Mera Peak.Overnight in Khare.

After an early breakfast, start the trek from Khare. The trail initially involves a steep climb as you gain altitude towards Mera High Camp.The trail involves traversing snowfields and icy sections..You will be traveling across glaciers, so roping up and following proper glacier travel techniques are essential for safety.Enjoy panoramic views of high Himalayan peaks, including Everest, Makalu, and Baruntse.Reach Mera High Camp in the afternoon. Overnight at Mera High Camp.

Max Altitude: 5780m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7hoursDistance: 6km

Start the climb around 2-3 AM to reach the summit by sunrise. This ensures you have enough time to descend safely before the weather changes. The ascent involves climbing over snowfields and icy slopes. Use crampons and ice axes as required.As you ascend, you will be rewarded with breathtaking views of the surrounding Himalayan peaks, including Everest, Lhotse, Makalu, and Kangchenjunga.Descend back to Khare. Overnight in Khare.

Max Altitude: 6476m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 12-14kmDistance: 10-12hours

Reserve day for weather or other delays.By incorporating a contingency day into your itinerary, you ensure a safer and more enjoyable trekking experience, allowing for adjustments as needed while exploring the stunning landscapes and peaks of Mera Peak.

Begin your descent from Khare, leaving behind the high-altitude terrain.Pass through Thaknak (4,350 meters / 14,272 feet), where you might have stayed earlier for acclimatization.The trail is marked by rugged terrain and offers views of surrounding peaks and glaciers.The path continues to descend, crossing several streams and passing through alpine meadows and rhododendron forests.The trail can be steep and rocky in sections, so take care with your footing.Enjoy the transition from the high-altitude alpine zone to more lush, green landscapes.Reach Kothe, where you can rest and enjoy the lower altitude

Max Altitude: 3600m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-7hoursDistance: 15-17km

Begin your trek from Kothe, following the trail through lush forests of rhododendron and pine. The initial part of the trek involves a steady ascent through dense forests, providing opportunities to spot local flora and fauna. The trail can be steep in places, so pace yourself and take breaks as needed. As you gain altitude, the forest thins out, and you start to get views of surrounding peaks such as Mera Peak and other Himalayan giants. Enjoy the changing landscapes and the fresh mountain air. Overnight in Thuli Kharka.

Max Altitude: 4300m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 10-12km

Trek from Thuli Kharka to Lukla.Begin your trek early from Thuli Kharka, enjoying the morning views of the surrounding peaks.The trail involves a steep ascent to the Zatrwa La Pass (4,600 meters / 15,092 feet), one of the highest points on this section of the trek.At the pass, enjoy panoramic views of the Dudh Kosi Valley and the surrounding Himalayan peaks.After crossing the pass, descend steeply through rocky terrain and pastures to reach Chutanga (3,450 meter). The path becomes more gradual as you approach Lukla, making for a more leisurely final stretch.Arrive in Lukla, where you can relax and celebrate the completion of your trek

Max Altitude: 2860m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7hoursDistance: 13-15km

Morning flight from Lukla to Kathmandu. Transfer to the hotel.Rest and free time in Kathmandu. Overnight in Kathmandu.

Max Altitude: 1400m Meals: Breakfast, DinnerAccommodation: HotelDuration: 20-30minuteDistance: 138km

Transfer to Tribhuvan International Airport for your departure.

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Cost Details
Includes

1. Climbing Permits and Fees:

Nepal Mountaineering Association (NMA) Permit: Required for climbing Mera Peak.

Sagarmatha National Park Entry Permit: Required for trekking in the Everest region.

2. Guide and Support Staff:

Experienced Climbing Guide: Provides guidance on the climbing route, safety protocols, and assistance during the ascent and descent.

Porters: Carry expedition gear and supplies between campsites.

3. Accommodation:

Accommodation in teahouses orLodges during trekking and tented camps at base camp and high camps during climbing phases.

Sleeping arrangements and shared facilities in teahouses or lodges; tents, sleeping bags, and cooking equipment at campsites.

4. Meals:

Three Meals a Day: Breakfast, lunch, and dinner prepared by Lodge staff or support team during climbing phases.

Tea/Coffee: Provided with meals; other beverages may be available for purchase.

5. Transportation:

Airport Transfers: Between Kathmandu and Lukla (flight) and Lukla to trek starting point (by foot).

Porterage: Transport of expedition equipment and personal belongings during the trek.

6. Equipment:

Climbing Gear: Includes ropes, ice axes, harnesses, crampons, and helmets.

Communication Devices: Satellite phones or radios for emergency communication.

7. Safety and First Aid:

Medical Kit: Basic first aid supplies and emergency medical assistance.

Emergency Evacuation: Coordination and assistance in case of altitude sickness or emergencies.

8. Cultural Experience:

Insight into Local Culture: Interaction with Sherpa communities, visits to monasteries, and learning about local traditions.

Excludes

1. Personal Expenses:

Personal Gear: Climbing boots, clothing layers, gloves, and personal trekking equipment.

Travel Insurance: Health, evacuation, and trip cancellation insurance.

Personal Medications: Prescription medications and toiletries.

2. Meals and Beverages:

Additional Snacks: Energy bars, chocolates, and soft drinks.

Alcoholic Drinks: Available for purchase at teahouses.

3. Additional Services:

Optional Excursions: Side trips or additional days for acclimatization.

Tips: For guides, porters, and support staff; customary and appreciated for their service.

4. International Flights:

To and From Nepal: Airfare to Kathmandu, Nepal.

5. Miscellaneous:

Visa Fees: Entry visa for Nepal (if applicable).

Additional Costs: Incurred due to unforeseen circumstances, changes in itinerary, or personal preferences.

FAQs

Mera Peak is the highest trekking peak in Nepal, standing at an altitude of 6,476 meters (21,247 feet) above sea level. It is located in the Khumbu region of Nepal, south-east of Everest.

While Mera Peak is classified as a trekking peak, meaning it requires less technical climbing skills compared to expedition peaks, some basic mountaineering experience is recommended. Training and guidance from experienced guides are essential for safety and success.

The climbing season for Mera Peak is typically during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions and clear skies, ideal for climbing.

The standard Mera Peak climbing expedition typically takes around 14-18 days from Kathmandu to Kathmandu, including trekking to and from the peak and acclimatization days.

Climbing Mera Peak requires good physical fitness, endurance, and strength. Regular cardio exercises, strength training, and hiking with a loaded backpack are recommended to prepare for the trek and climb.

Essential gear includes mountaineering boots, crampons, ice axe, harness, helmet, trekking poles, down jacket, sleeping bag, and appropriate clothing layers. Renting or purchasing these items in Kathmandu is common.

Yes, climbers need a climbing permit issued by the Nepal Mountaineering Association (NMA). Additionally, a Sagarmatha National Park Entry Permit and TIMS (Trekkers' Information Management System) card are required for the trekking portion.

The standard climbing route for Mera Peak typically involves a base camp setup, ascending through a high camp, and summiting via a glacier and a gradual snow slope. The descent follows the same route back to base camp.

Challenges include high altitude, cold temperatures, variable weather conditions, and the physical demands of ascending steep sections and negotiating crevasses. Acclimatization and proper pacing are critical.

While not mandatory, hiring an experienced guide and support staff is highly recommended for safety, navigation, and logistical support. Guides provide essential knowledge of the route, weather forecasts, and emergency response.

Risks include altitude sickness, crevasses, avalanches, and extreme weather conditions. Proper acclimatization, cautious route planning, and adherence to safety protocols mitigate these risks.

Practice Leave No Trace principles, carry out all waste, minimize the use of single-use plastics, and respect local customs and wildlife. Hiring local guides and supporting sustainable trekking practices also contribute to environmental conservation.

On average, expect to budget between USD 3,000 to USD 5,000 per person, covering permits, guide fees, equipment rental, food, accommodation, and transportation.

Accommodation ranges from teahouses to Lodges in lower altitudes to tented camps at higher altitudes and base camp. Teahouses offer basic amenities, while tented camps provide more comfort during the climbing phase.

During a Mera Peak climbing expedition, the food options typically consist of a combination of local Nepali dishes and some Western-style meals. Here’s what you can generally expect:

Base Camp and High Camps

1. Nepali Meals:

Dal Bhat: A staple dish consisting of rice, lentil soup (dal), and various vegetable curries.

Tarkari: Mixed vegetable curry.

Roti/Chapati: Unleavened flatbread.

Pickle: Spicy condiment.

2. Western Meals:

Pasta: Spaghetti or noodles with sauce.

Rice Dishes: Fried rice or plain boiled rice with vegetables or meat.

Soup: Varieties like vegetable soup or noodle soup.

Omelets: Often served with toast or bread.

Snacks and Beverages

3. Snacks:

Energy Bars: Provide quick energy during trekking.

Nuts and Dried Fruits: Lightweight snacks rich in calories.

Chocolate: High-calorie treat for quick boosts.

Considerations

4. Hygiene and Water:

Water: Bring purification tablets or a water filter to treat water from local sources. Boiled water is also available in teahouses.

Sanitation: Ensure proper hygiene practices, especially with food handling and handwashing.

5. Special Dietary Needs:

Vegetarian Options: Plenty available with dal bhat being a staple.

Gluten-Free or Vegan: Limited options; inform your guide or teahouse in advance.

Preparation and Tips

6. Meal Planning:

Nutrition: Maintain a balanced diet with carbohydrates, proteins, and fats to sustain energy levels.

Portions: Meals are typically hearty to replenish energy spent on trekking and climbing.

7. Acclimatization Diet:

Garlic Soup: Thought to aid in acclimatization, it’s often recommended during high-altitude treks.

Conclusion

Food options during Mera Peak climbing cater to both local preferences and international tastes, ensuring climbers have sufficient energy and nutrition throughout the expedition. Trekkers should be prepared for basic facilities and adaptability in dietary choices while enjoying the cultural and culinary experience of the Himalayan region.

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