The Upper Dolpo Trek is a remote and adventurous trekking route in the far northwest of Nepal. Known for its dramatic landscapes, rich cultural heritage, and minimal tourist traffic, this trek offers a unique opportunity to explore one of Nepal’s most isolated regions.Upper Dolpo is located in the Dolpa District, north of the Dhaulagiri mountain range and near the Tibetan border. It is one of the most isolated and least visited regions in Nepal.
The trek features diverse landscapes, including high-altitude deserts, lush valleys, rugged mountains, and beautiful alpine meadows. Explore Tibetan-influenced cultures and traditions, visit ancient monasteries, and interact with local ethnic groups like the Dolpo people. One of the highlights of the trek is the stunning Shey Phoksundo Lake, a turquoise alpine lake surrounded by rugged mountains and forested slopes.
Trekking Route:
Fly from Nepalgunj to Kathmandu. Explore Nepalgunj, a bustling city in the southwestern region of Nepal.Begin the trek with a descent through terraced fields to reach the Bheri River and then to Dunai.Follow the trail along the Bheri River, passing through small villages and lush forests.Continue through dense forests and steep trails with occasional views of waterfalls.
Climb up to the ridge to get the first view of Phoksundo Lake, then descend to the lake.Explore the stunning turquoise lake and the nearby Ringmo village.Visit the Tshowa Gompa, a 900-year-old Bon monastery on the lake’s eastern shore.Follow the trail along the Phoksundo Lake and then head north along the Phoksundo Khola (river).The trail becomes steeper and more challenging as you head towards the high-altitude passes.
Cross the Kang La Pass, which offers stunning panoramic views, then descend to the legendary Shey Gompa.Cross the Saldang La Pass and descend to the Namgung village.Follow a high and scenic trail to Yangze Gompa, an ancient and isolated monastery.Return to Saldang and then trek along the Nam Khong Khola to reach Sibu.Gradual ascent to the base camp of Jeng La Pass.
Cross the Jeng La Pass, with stunning views of Dhaulagiri and other peaks, then descend to Tokyu Gaon.A short and pleasant trek to Dho Tarap, a beautiful village with a mix of Bon and Buddhist cultures.Follow the Tarap River through a narrow gorge with several river crossings.Continue descending along the Tarap River, passing through scenic landscapes and small settlements.
Follow the trail along the Barbung River to reach the ancient fortress town of Tarakot. Continue along the river trail to return to Dunai.A short and easy trek back to Juphal. Fly from Juphal to Nepalgunj and then to Kathmandu.Transfer to your hotel in Kathmandu.
For those seeking an off-the-beaten-path adventure that combines physical challenge with profound cultural insights, the Upper Dolpo Trek stands as one of the most rewarding trekking experiences in Nepal.
Highlights
- Upper Dolpo is one of the most remote and least developed regions in Nepal,
- The trek is less frequented by tourists, providing an authentic and undisturbed trekking experience.
- Experience the warm hospitality of the Dolpo people by staying in local Lodge
- Enjoy Traditional meals and engage in cultural exchanges.
- Visit important pilgrimage sites, meditate in serene surroundings
- Immerse yourself in the spiritual ambiance of the region