Mardi Himal from high camp
Mardi view Point

Mardi Himal Trek 9 Days

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Trip at a Glance
Duration9 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4,500 meters/ 14763 feet
Group Size1-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSpring & Autumn

Trek Overview

The Mardi Himal Trek, nestled in the Annapurna Region, is a relatively famous and captivating trekking destination. It offers a unique escape from crowded trails, leading you through pristine rhododendron forests and alpine terrain. This trek provides unparalleled, close-up views of towering peaks like Mardi Himal, the majestic Machhapuchhre (Fishtail), and parts of the Annapurna range, offering a tranquil and authentic Himalayan and cultural experience.

The Mardi Himal Trek is typically a moderate 5-7 day adventure. Starting from Pokhara, the trail ascends gradually, leading to charming teahouses. You will enjoy traversing dense forests, reaching High Camp for breathtaking sunrise views, and finally, the exhilarating walk to Mardi Himal Base Camp at around 4,500 meters. This trek is renowned for its panoramic vistas, showcasing the raw beauty of the Himalayas with every step.

The Mardi Himal Trek is perfect for those seeking a shorter, less strenuous, yet incredibly rewarding Himalayan journey. It promises unforgettable close-up mountain views, a peaceful environment, and a true sense of wilderness. It's an ideal choice for guests desiring a unique and memorable trekking experience in Nepal.

Highlights of the Mardi Himal trek

  • You get incredibly close and clear views of famous peaks like Machhapuchhre (Fishtail), Mardi Himal, and the vast Annapurna range.
  • Unlike some busier treks, Mardi Himal offers a peaceful journey through pristine nature, perfect for a city escape.
  •  The trails are paved in enchanting rhododendron and oak forests, especially vibrant during spring blooms, making for relaxing walks during the trek.
  • Witness an unforgettable sunrise from High Camp, as the golden light illuminates the majestic Annapurna range, Mardi  Himal, and sacred Himalayan peaks like Machhapuchhre (Fishtail) and many other peaks above 6000 meters.
  • You stay in simple, cozy tea houses along the way, connecting with local culture and enjoying warm Nepalese hospitality.

How long is the Mardi Himal trek?

The Mardi Himal trek itself involves a walking journey that typically lasts between 5 to 7 days. This timeframe is ideal for most trekkers to comfortably ascend through the stunning landscapes, reach the incredible viewpoints, and then safely descend back down the mountain trails.

For the entire adventure, from when you arrive in Nepal until your departure, you should plan for a trip that usually spans 7 to 10 days. This extended duration includes time for your international travel to Kathmandu, the scenic domestic journey to Pokhara (which is the starting point for the trek), and often an extra day for rest or exploring these cities.

So, while the actual time spent trekking in the mountains is quite manageable, the overall trip allows for all the necessary travel and preparation, making it a complete and memorable Himalayan experience.

Is the Mardi Himal Trek difficult?

The Mardi Himal Trek is generally considered moderately difficult, making it suitable for most people with a reasonable level of fitness. You'll be walking for about 5-7 hours daily, descending and ascending through dense forests and sometimes rocky, steep paths, especially nearing High Camp and Mardi Himal Base Camp (around 4,500m). While the altitude can be a challenge, overnight stays are typically at lower elevations (like High Camp at ~3,600m), which helps with acclimatization. It's not a highly technical trek, meaning you won't need special climbing skills.

However, some prior hiking experience and preparation, like regular walking or light exercise, will make it more enjoyable. Overall, it's a rewarding trek that offers stunning Himalayan views without being as demanding as some of the longer, higher-altitude expeditions.

]high camp mardi himal trek
From Mardi High Camp 

How much does the Mardi Himal trek cost?

The cost of the Mardi Himal trek can vary significantly, typically ranging from around $300 to $900+ per person. This price depends on factors like the trek's duration, 4-7 days, whether you opt for a guided package or trek independently, and your group size. Larger groups often benefit from lower per-person rates.

Most package tours cover essential expenses such as trekking permits (ACAP and TIMS), the services of a professional guide and porter, teahouse accommodation along the trail, and basic meals during the trek. Transportation to and from the trailhead from Pokhara is also usually included in these packages.

However, be aware that certain costs are generally excluded. These typically involve international flights, your Nepal visa fee, personal travel insurance, and expenses like snacks, hot showers, phone charging, alcoholic beverages, and tips for your trekking staff. A general estimate for a 5-day guided trek often falls between $400-$600 per person.

Which is better, Mardi Himal or Poon Hill Trek?

If you are choosing between Mardi Himal and Poon Hill Trek, you should first think about what you want.

If you want an easy and short trek, you will enjoy Poon Hill. You can see a famous sunrise over the Annapurna and Dhaulagiri mountains, walking through beautiful villages, rhododendron forests, and well-made trails. If you are new to trekking or have less time, this trek is perfect. You can finish it in 3 to 5 days.

If you want more adventure and fewer crowds, choose the Mardi Himal trek. You can walk on peaceful, well-maintained scenic trails. You will see stunning close-up views of Mardi Himal Machhapuchhre (Fishtail), Annapurna South, and more. This trek is harder than Poon Hill but gives you a special mountain experience. You will need around 5 to 7 days for Mardi Himal.

So, if you want an easy trek with sunrise views and culture, you should choose Poon Hill. But if you want quiet trails and close mountain views, Mardi Himal is better for you. Both treks will give you unforgettable memories.

Annapurna Massif from Mardi View point
Annapurna Range From the Mardi Himal View Point

 

 

 

 

Itinerary

Note: Please remember that this is just a sample itinerary. It can be adjusted to fit your specific time constraints, fitness level, and interests. We highly recommend including rest and acclimatization days, especially at higher altitudes, to ensure a safe and enjoyable trek.

Trip PlanExpand all

Your arrival will be at Kathmandu, Tribhuvan International Airport, where our representative will be waiting for you. After your immigration formalities, you will be picked up by our team members from View Nepal Treks and Expedition for a warm, welcoming meet and greet. And transfer to the hotel, Basic activities are planned on this day, so as per your arrival time, you will have a couple of hours to rest and freshen up, and a walk to nearby areas to buy the essentials you need for the rest of the trekking days.

Max Altitude: 1,310 meters/ 4600 feet Meals: Welcome DinnerAccommodation: HotelDuration: 45 minutes to 1 hourDistance: 6 kilometers/ 3.7 miles.

After breakfast, today is all about a scenic drive to Pokhara, a beautiful city. Winding and bumpy roads that offer glimpses of Nepali life, terraced fields cascading down hillsides, and maybe even some snow-capped peaks in the distance, while leaving Kathmandu if the weather is clear. It's about a 6 to 8-hour journey in a private vehicle, so you can sit back, relax. After 2 hours of driving, you will be stopping for 30 to 45 minutes for lunch, then the next stop will be Pokhara. Once you arrive in Pokhara, which is at a lower altitude, so the air will feel a bit warmer, you'll check into your hotel. Take a stroll by Phewa Lake if you have time, it's super peaceful. Tonight, you'll have a good meal and get ready for the trekking adventure that starts tomorrow.

 

Max Altitude: Kathmandu (1,310 meters/ 4600 feet), Pokhara (approximately 820 meters / 2690 feet) Meals: Breakfast, lunch, dinner.Accommodation: HotelDuration: 6-8 hours by private vehicleDistance: Approximately 200 kilometers / 124 miles

After a short drive from Pokhara to Kande, your actual trekking adventure begins. The trail gradually ascends through rhododendron and oak forests. You'll pass through the beautiful village of Pothana, offering lovely views of the Annapurna South and Machhapuchhre (Fishtail) mountains on a clear day. The trek continues to Deurali, a small settlement with teahouses offering panoramic mountain vistas.

Max Altitude: Kande (1,770 m / 5,807 ft), Pothana (approximately 1,900 m / 6,234 ft), Deurali (2,100 m / 6,890 ft) Meals: Breakfast, lunch, dinner.Accommodation: Teahouse & LodgeDuration: 1-hour drive + 5-6 hours trekkingDistance: approximately 50 km driving + 5-6 km trekking

Today's trek takes you deeper into the forests, with a steeper ascent. You'll likely pass through Forest Camp, another small settlement. As you gain altitude, the vegetation starts to change, and you'll be surrounded by bamboo and rhododendron. Low Camp offers stunning views of Machhapuchhre, especially at sunset and sunrise.

 

Max Altitude: Deurali (2,100 m / 6,890 ft), Forest Camp (approximately 2,550 m / 8,366 ft), Low Camp (2,990 m / 9,810 ft) Meals: Breakfast, lunch, dinner.Accommodation: Teahouse & LodgeDuration: 6-7 hoursDistance: Approximately 8-9 km

Today's trek to High Camp will be a rewarding experience as you ascend further, getting closer to the majestic Annapurna range. The trail becomes more exposed as you leave the dense forests behind. You'll likely pass through Middle Camp, another smaller settlement along the way. As you gain altitude, the views become increasingly dramatic, with panoramic vistas of Machhapuchhre, Annapurna South, and other snow-capped peaks unfolding before you. High Camp offers truly breathtaking scenery. Take your time to soak in the views and acclimatize to the higher altitude. The air will feel noticeably thinner here, so it's important to stay hydrated and listen to your body. Tonight, you'll enjoy a warm meal and prepare for the highlight of your trek – the sunrise view from Mardi Himal Base Camp.

Max Altitude: Low Camp (2,990 m / 9,810 ft), Middle Camp (approximately 3,150 m / 10,335 ft), High Camp (3,550 m / 11,647 ft) Meals: Breakfast, lunch, dinner.Accommodation: Teahouse & LodgeDuration: 5-6 hoursDistance: Approximately 5-6 km

You'll have an early start for the hike to Mardi Himal Base Camp. The trail becomes steeper and rocky as you ascend along a narrow ridge. From the base camp, you'll be rewarded with breathtaking panoramic views of the entire Annapurna range. After spending some time soaking in the views, you'll descend steeply towards Siding Village. This long descent can be tough on the knees, but it offers a different perspective of the landscape and a chance to experience a more traditional Nepali village.

 

Max Altitude: High Camp (3,550 m / 11,647 ft), Mardi Himal Base Camp (4,500 m / 14,764 ft), Siding Village (1,750 m / 5,741 ft) Meals: Breakfast, lunch, dinner.Accommodation: Teahouse & LodgeDuration: 6-7 hoursDistance: Approximately 10-12 km (ascent and descent)
Max Altitude: Siding Village (1,750 m / 5,741 ft), Pokhara (820 m / 2,690 ft) Meals: Breakfast, lunch, dinner.Accommodation: HotelDuration: 3-4 hoursDistance: Approximately 30-40 km

Today, you'll take another scenic drive back to Kathmandu. This will be a similar journey to Day 02, or you may take a 30 -35-minute flight from Pokhara, giving you another chance to enjoy the landscapes from an aerial view. Once you arrive in Kathmandu, you'll check back into your hotel and have the rest of the day to relax, do some souvenir shopping, or explore any parts of the city you might have missed at the beginning of your trip.

 

Max Altitude: Pokhara (820 meters / 2690 feet), Kathmandu (1,310 meters/ 4600 feet) Meals: Breakfast, lunch, dinnerAccommodation: HotelDuration: 6-8 hours by private vehicleDistance: Approximately 200 kilometers / 124 miles

Warm greetings and farewell from our representative. Our staff will be there at the hotel check-out time to reach you and depart for the Tribhuvan International Airport three hours before the boarding time.

 

Max Altitude: 1,310 meters/ 4600 feet Meals: Breakfast.Accommodation: HotelDuration: 45 minutes via private car/ Jeep.Distance: 6 kilometers/ 3.7 miles.
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Cost Details
Includes
  • Airport Pickup and drop-off via private car/ jeep to the International Airport in Kathmandu,
  • Two nights' accommodations on a B&B basis in a respective hotel in Kathmandu,
  • Accommodation in a lodge and a tea house during exploration,
  • Fresh and local meals  (breakfast, lunch, dinner),
  • Sightseeing at the inner core of Kathmandu Valley with experienced and certified guides,
  • Experience a certified trekking guide for the entire trek,
  • All the transportation facilities are included as per the itinerary.
  • Restricted area permits, along with the Trekkers Information Management System (TIMS) card fees,
  • Government Tax processing fee and service charge,
  • First AID medical kit in case an emergency occurs during the trek,
  • Welcome and farewell dinner in an authentic Nepali cuisine restaurant with live cultural & traditional programs.
Excludes
  • Nepal entry visa fees (easily obtainable upon arrival at Tribhuvan International Airport in Kathmandu).
  • International airfare to and from Nepal.
  • Accommodation and meals in Kathmandu and Pokhara before and after your trek (unless specifically included in a customized package).
  • Personal expenses such as bottled water, soft drinks, alcoholic beverages, snacks, laundry services, and souvenirs.
  • Personal trekking gear and clothing (refer to our comprehensive packing list).
  • Travel insurance with comprehensive coverage for medical emergencies, evacuation, and trip cancellation (highly recommended).
  • Tips for your hardworking guide and porters (customary and greatly appreciated).
  • Costs associated with optional excursions or activities not explicitly mentioned in the itinerary.
  • Expenses related to emergency evacuation or unforeseen circumstances.
Add-ons & Options

Porter service at USD 165: We provide you local Sherpa porter to carry your luggage 20-25 kg, which can be shared by 2 clients (2:1), while you have strong porter to carry your bag, you will have more time to enjoy the trekking in the beauty of the mighty Himalayas.

Flight Tickets at USD 200: For a two-way flight ticket, it will cost you around $200 to $250, which varies according to season. It will save you 7to 8 hours of road travel in just 35-40 minutes.

Essential Information

Mardi Himal trek best time

The best time to do the Mardi Himal Trek is during spring (March to May) and autumn (September to November).

Spring (March to May)

In spring, you will see clear skies, warm weather, and beautiful rhododendron flowers blooming along the trail. The temperature is comfortable, and you can enjoy amazing views of Machhapuchhre (Fishtail), Annapurna, and Hiunchuli mountains.

Autumn (September to November)

In autumn, the weather is very stable, with clear blue skies and fresh air after the monsoon rains. You will get the best mountain views and pleasant walking conditions. This is the most popular season for trekking.

You can also trek in winter (December to February) if you like cold weather and fewer crowds. The skies are often clear, but it will be very cold, especially at higher altitudes.

The monsoon season (June to August) is not a good time because of heavy rain, slippery trails, and clouds blocking mountain views.

So, for the best experience, you should plan your Mardi Himal Trek in spring or autumn.

Food during the Mardi Himal trek

During the Mardi Himal Trek, you will eat simple, fresh, and filling meals at tea houses. Here’s what you can expect for breakfast, lunch, and dinner:

Breakfast

  • Pancakes (plain, apple, or chocolate)
  • Tibetan bread with jam or honey
  • Porridge (plain or with fruits)
  • Eggs (boiled, scrambled, or omelet)
  • Toast and tea or coffee
  • This breakfast gives you energy to start your trek.

Lunch 

Lunch is usually eaten at tea houses on the way. Popular lunch foods are:

  • Dal Bhat (rice, lentil soup, vegetables, pickles, sometimes meat)
  • Fried rice or fried noodles
  • Momos (Nepali dumplings)
  • Vegetable or noodle soup
  • Dal Bhat is the most common and gives you lots of energy.

Dinner

Dinner is similar to lunch, but after a long day of walking, it feels very satisfying. You can have:

  • Dal Bhat again (you get free refills)
  • Pasta, spaghetti, or pizza (simple style)
  • Soup, momos, fried potatoes
  • Hot drinks like ginger lemon honey tea are popular at night.
  • The food is basic but tasty and keeps you strong for trekking.

Accommodation during the Mardi Himal trek

During the Mardi Himal Trek, you will stay in tea houses. These are small, simple lodges run by local families. The accommodation is basic but gives you everything you need to rest after a long day of trekking.

Rooms

  • You will get a small private room or sometimes a shared room.
  • Rooms usually have twin beds with simple mattresses, pillows, and blankets.
  • There is no heating in the rooms, so it gets cold at night. You should bring a warm sleeping bag.

Toilets and Bathrooms

  • Tea houses have shared toilets. In lower areas, they might have western-style toilets. Higher up, you may find squat toilets.
  • Hot showers are available in some tea houses, but you may have to pay extra for hot water.

Electricity and Charging

  • You can charge your phone or camera, but you might need to pay extra.
  • Electricity is limited, especially at higher altitudes.

Dining Area

  • There is a common dining room where you can eat, rest, and stay warm near a fire or heater.

Overall, the accommodation is basic but comfortable for trekkers.

Essential Packing List for the Mardi Himal trek

Clothing

  • Base layers (thermal tops and bottoms to keep you warm)
  • Trekking shirts (quick-dry, breathable)
  • Fleece jacket (for warmth)
  • Down jacket (for cold weather)
  • Waterproof jacket and pants (for rain and wind)
  • Trekking pants (comfortable and light)
  • Warm hat, gloves, and neck gaiter
  • Trekking socks (several pairs)
  • Good trekking boots (waterproof and broken-in)
  • Comfortable shoes or sandals (for tea houses)

Toiletries and Personal Items

  • Toothbrush, toothpaste, soap, small towel
  • Wet wipes and tissue paper
  • Sunscreen and lip balm (with SPF)
  • Hand sanitizer
  • Basic first-aid kit (band-aids, medicines for headache, cold, stomach, etc.

Documents and Money

  • Passport and copies
  • TIMS card and Annapurna Conservation Area Permit (ACAP)
  • Enough cash in Nepali rupees (no ATMs on the trail)

Miscellaneous

  • Water bottles or a hydration bladder
  • Water purification tablets or a filter
  • Headlamp with extra batteries
  • Sunglasses
  • Trekking poles
  • Sleeping bag (warm for -10°C to -15°C)
  • Camera or phone for photos
  • Power bank (charging is limited)

This list will keep you safe, comfortable, and ready for the trek!

Alternative trek from the Mardi Himal Trek

If you are looking for an alternative trek to the Mardi Himal Trek, here are some good options, explained simply for you:

Poon Hill Trek

  • Short and easy trek (4-5 days)
  • Famous for the sunrise view over the Annapurna and Dhaulagiri mountains
  • Walk through beautiful villages and rhododendron forests.
  • Perfect for beginners and families

Annapurna Base Camp (ABC) Trek

  • Longer and more challenging than Mardi Himal (7-12 days)
  • Takes you to the base of Annapurna I
  • Amazing close-up mountain views and hot springs
  • Popular choice for adventure lovers

Khopra Danda Trek

  • Quieter and less crowded than Poon Hill or ABC
  • Offers stunning mountain views and a cultural experience
  • It can take 6-9 days.

Mohare Danda Trek

  • Community-based eco-trek
  • Peaceful trails with fewer tourists
  • Beautiful sunrise and mountain views
  • Takes around 5-7 days

All these treks are great alternatives. You can choose based on your time, fitness, and the experience you want.

 

 

 

 

FAQs

It's a moderate trek in the Annapurna region of Nepal, known for its stunning views of Machhapuchhre (Fishtail) and the Annapurna range, reaching Mardi Himal Base Camp at around 4,500m.

It's generally considered moderately difficult. While the trails aren't overly technical, there are steep ascents, descents, and long walking days (5-7 hours). Good physical fitness is recommended. Beginners with good stamina can also undertake this trek.

The best times are during spring (February to mid-June) and autumn (mid-September to mid-December) for stable weather and clear mountain views. These are also the busier seasons.

 

The trek typically lasts between 4 to 7 days, depending on the chosen itinerary and pace. Shorter options (4 days) often involve flying to/from Pokhara to save time.

 

Yes, as the trek reaches an altitude of 4,500m at Mardi Himal Base Camp, there is a risk of altitude sickness. It's crucial to ascend gradually, stay hydrated, and listen to your body. Acclimatization is generally not necessary for this trek's altitude, but proper pacing is important.

 

Yes, it is possible to do the Mardi Himal Trek in 3 days, but it will be challenging and fast-paced, best suited for experienced hikers with good fitness.

3-day itinerary:

  • Day 1: Driving to near the trailhead and trekking to Forest Camp or Low Camp.
  • Day 2: Trekking to High Camp and potentially the viewpoint (4200m), then descending to a lower camp.
  • Day 3: Descending to a village like Siding and driving back to Pokhara.

 

While it's possible to trek independently, hiring a guide is recommended for safety, navigation, and cultural insights. Guides are knowledgeable about the local area, flora, fauna, and potential hazards. Trekking with a guide through a company is generally considered safer.

 

The trek is generally considered safe, with well-marked trails. However, high-altitude trekking always carries some risks, including altitude sickness and the potential for injuries. Trekking with a guide and being well-prepared enhances safety. The section from High Camp to Mardi Himal Base Camp can be challenging due to narrow paths, especially in winter when snow is present.

Yes, two permits are required: the Annapurna Conservation Area Project (ACAP) Permit and the Trekkers' Information Management System (TIMS) Card. These can be obtained in Kathmandu or Pokhara. The ACAP permit costs around NPR 3,000 for foreign nationals, and the TIMS permit costs USD 20 for individual trekkers (USD 10 for SAARC nationals).
 

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