Langtang Valley Trek - 14 Days
Langtang Valley Trek - 14 Days

Langtang Valley Trek - 7 Days

Customize Trip
Trip at a Glance
Duration7 Days
Trip GradeModerate
CountryNepal
Maximum Altitude3900
Group Size1-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best Timespring and Autumn season

The Langtang Valley Trek is a captivating journey through the Langtang region of Nepal, renowned for its stunning mountain vistas, diverse landscapes, and rich cultural heritage. Here's a detailed overview of what you can expect:

The trek typically begins with a scenic drive from Kathmandu to Syabrubesi, a small town in the Langtang region. Alternatively, some trekkers opt for a bus ride to Dhunche and then trek to Syabrubesi. The trek starts with a gradual ascent from Syabrubesi, following the Langtang Khola (river) through lush forests of rhododendrons and bamboo. The trail passes through small Tamang villages like Bamboo and reaches Lama Hotel, where trekkers usually spend the first night.

The trail continues along the Langtang Khola, ascending gradually through dense forests and occasional waterfalls. Trekkers pass through villages like Ghoda Tabela and Thangshyap before reaching Langtang Village, which was tragically affected by the 2015 earthquake but is now slowly rebuilding.

The trek leads further up the valley, offering stunning views of snow-capped peaks. Trekkers pass through yak pastures and the settlements of Mundu and Sindum before reaching Kyanjin Gompa, a picturesque village with a Buddhist monastery. Kyanjin Gompa serves as a base for further exploration and acclimatization.

Trekkers often spend a day at Kyanjin Gompa for acclimatization and exploration. Popular activities include hiking to viewpoints like Kyanjin Ri or Tserko Ri for panoramic mountain views, visiting the local cheese factory, and exploring the surrounding glaciers.

After exploring Kyanjin Gompa, trekkers retrace their steps back down the valley, passing through the same villages and landscapes. Some variations of the trek may include side trips to places like the sacred lake of Gosainkunda or the Tamang Heritage Trail.

Throughout the trek, trekkers are treated to breathtaking views of snow-capped peaks, including Langtang Lirung, Dorje Lakpa, Ganesh Himal, and more.

The Langtang Valley is inhabited by Tamang and Sherpa communities, known for their unique culture, traditions, and hospitality. Trekkers have the opportunity to interact with locals, visit monasteries, and gain insights into their way of life. The trek takes place within the Langtang National Park, home to diverse flora and fauna, including rare species like red pandas, Himalayan thars, and various bird species. The village of Kyanjin Gompa, with its monastery and surrounding mountains, is a highlight of the trek and provides a serene atmosphere for relaxation and exploration.

Parts of the trail may be steep, rocky, or narrow, requiring proper trekking gear and footwear. Overall, the Langtang Valley Trek offers a rewarding adventure, combining stunning natural beauty with cultural immersion, making it a memorable experience for trekkers of all levels.

Highlights

  • stunning views of snow-capped peaks, lush forests, and cascading waterfalls.
  • Landscapes from terraced fields to alpine meadows, provide a diverse and picturesque backdrop throughout the journey.
  • The trek takes you through Langtang National Park, home to diverse flora and fauna.
  • Endangered species like the red panda and snow leopard.
  • Exploring this biodiverse region adds an extra dimension to the trekking experience.
  • A traditional Tibetan village nestled in the Himalayas is a major highlight of the trek.
  • Visit the ancient Kyanjin Gompa monastery, and interact with the friendly locals.
  • Immerse yourself in the rich Tibetan culture.
  • The trek offers close-up views of the magnificent Langtang Glacier and nearby glacial lakes.
  • Natural wonders are breathtakingly beautiful.
  • Provide insight into the geological processes shaping the Himalayas.
  • You'll be treated to panoramic views of towering peaks including Langtang Lirung, Dorje Lakpa, and Ganesh Himal.
  • The sunrise and sunset views over the majestic mountains are truly awe-inspiring.
  • Visit traditional Tamang villages and learn about their unique culture and way of life.
  • Langtang Valley trek offers a quieter and more serene environment.
Itinerary
Trip PlanExpand all

We Start our journey from Kathmandu early in the morning. We Drive or take a bus from Kathmandu to Syabrubesi, the starting point of the Langtang Valley trek.Enjoy the scenic drive through picturesque landscapes.Overnight stay at a guesthouse or lodge in Syabrubesi.

Max Altitude: 1460m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 7-9hoursDistance: 117km

This day, WeBegin trek after breakfast.Trek through lush forests, crossing suspension bridges over the Langtang Khola (river). Pass through small settlements like Bamboo and Rimche.Continue trekking until you reach Lama Hotel.Overnight stay at a guesthouse or lodge in Lama Hotel.

Max Altitude: 2500m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 9-10km

After breakfast. We Trek through dense forests of rhododendron and pine trees. Enjoy the breathtaking views of Langtang Lirung and other surrounding peaks.Pass through Ghoda Tabela and Thangsyap before reaching Langtang Village.Explore the village and interact with the locals.Overnight stay at a guesthouse or lodge in Langtang Village.

Max Altitude: 3430m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 10-12km

The trek from Langtang Village to Kyanjin Gompa is a picturesque journey through the Langtang Valley, offering stunning views of the surrounding peaks and opportunities for cultural exploration. Upon reaching Kyanjin Gompa, we can enjoy various activities such as hiking to panoramic viewpoints, visiting a cheese factory, exploring the monastery, and even venturing to the nearby Langtang Glacier. Stay in Kyanjin Gompa This Day.

Max Altitude: 3860m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 4-6hoursDistance: 6-8km

Start your descent from Kyanjin Gompa early in the morning. Trek down to Lama Hotel, which is about 6-7 hours trek. Enjoy the scenic views along the way and take breaks as needed. Stay overnight at Lama Hotel.

Max Altitude: 2500m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 6-7hoursDistance: 19km

Trek from Lama Hotel to Syabrubesi, which takes around 5-6 hours.The trail descends further, passing through lush forests and small settlements.Reach Syabrubesi by late afternoon and rest for the day.You can explore the village and interact with the locals.Stay overnight at Syabrubesi.

Max Altitude: 1460m Meals: Breakfast, Lunch, DinnerAccommodation: LodgeDuration: 5-6hoursDistance: 10km

Drive from Syabrubesi to Kathmandu, which takes around 7-8 hours. Enjoy the scenic drive through the countryside and along the Trishuli River. Arrive in Kathmandu by late afternoon or early evening. Check into your hotel and relax after the long journey. Spend the evening exploring the bustling streets of Kathmandu or relaxing at your accommodation.

Max Altitude: 1400m Meals: Breakfast, DinnerAccommodation: LodgeDuration: 7-8hoursDistance: 117km
Unable to locate what you're seeking?Reach out to our travel experts.
Customize Trip
Cost Details
Includes

 

  • Langtang National Park Entry Permit
  • Trekkers' Information Management System (TIMS) Card
  • Teahouse or lodge accommodation along the trekking route
  • Breakfast, lunch, and dinner during the trek
  • Meals are typically provided at teahouses or lodges along the trekking route
  • Transportation:
  • Transportation to and from Kathmandu to the trek starting point ( Syabrubesi) by private vehicle if more than 4 pax or bus for 1-3pax
  • Experienced trekking guide(s) fluent in English or other languages
  • Porter(s) to carry trekking gear and supplies
  • Taxes and service charge
Excludes
  • International Flights:
  • The cost of international flights to and from Nepal
  • Travel Insurance:
  • Travel insurance covering trekking activities, including medical evacuation and emergency medical expenses
  • Personal Expenses:
  • Additional meals, snacks, drinks, and personal items (e.g., toiletries, medications)
  • Souvenirs and tips for guides, porters, and other staff
  • Visa fees for entry into Nepal
  • Alcoholic beverages and soft drinks purchased during the trek
  • Additional Equipment Rental:
  • Rental fees for additional trekking gear not included in the package.
Dates & Availability
Group Departures Private Departures
Select Departure Dates
Nov 2024
Price
Departure Date
Status
Price
US$420
Departure Date
Starts: Nov 12, 2024Ends: Nov 18, 2024
Status
Guaranteed
Price
US$410
Departure Date
Starts: Nov 21, 2024Ends: Nov 27, 2024
Status
Guaranteed
Price
US$410
Departure Date
Starts: Nov 30, 2024Ends: Dec 06, 2024
Status
Guaranteed
Essential Information

Difficulty Level

The Langtang Valley Trek is considered moderate in difficulty, suitable for novice trekkers with a reasonable level of fitness. Altitude sickness can be a concern, so acclimatization days are typically built into the itinerary to allow trekkers to adjust gradually to the altitude.

Best Time to Trek:

The best time to undertake the Langtang Valley Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear, and the views are spectacular. Trekking during the monsoon season (June to August) is not recommended due to heavy rainfall and potential landslides.

Permits:

You are required to obtain the Langtang National Park Entry Permit and Trekkers information system card before starting the trek. These permits are obtainable in Kathmandu or at the entry point.

Authentic food and Accomodation:

The Langtang Valley Trek offers a variety of food and accommodation options, ensuring a comfortable and nourishing experience for trekkers. Here’s a brief overview:

Food:

Tea Houses and Lodges:

Common Meals: Similar to the Annapurna Circuit, tea houses serve a variety of dishes.

Dal Bhat: Traditional Nepali meal with lentil soup, rice, and vegetables.

Momos: Tibetan-style dumplings.

Noodles and Soups: Various noodle dishes and soups.

Pasta and Pizza: Commonly available for trekkers.

Breakfast Items: Pancakes, omelets, porridge, toast, and tea/coffee.

Special Diets:

Vegetarian and Vegan Options: Generally available.

Gluten-Free Options: May be limited, so consider carrying some of your own supplies.

Price:

Increasing with Altitude: Food prices rise as you ascend due to transportation costs.

Accommodation:

Tea Houses:

Common: The primary type of accommodation, available in all villages along the trek.

Facilities: Basic rooms, often with shared bathrooms. Some may have en-suite options.

Lodges:

Variation in Quality: Ranges from very basic to more comfortable, offering better facilities in some places.

Amenities: Dining halls, hot showers (sometimes for an extra fee), and sometimes Wi-Fi and charging facilities.

Cost:

Lower Altitudes: More affordable and more options.

Higher Altitudes: Prices increase with altitude, reflecting the difficulty of transporting goods.

Altitude sickness:

Altitude sickness, also known as acute mountain sickness (AMS), can be a concern during the Langtang Valley trek due to the significant altitude gain over a relatively short period. Here are some key points to consider regarding altitude sickness on this trek:

Awareness: It's essential to be aware of the symptoms of altitude sickness, which can include headache, nausea, dizziness, fatigue, and difficulty sleeping. These symptoms typically occur at altitudes above 2,500 meters (8,200 feet) and can worsen as you ascend.

Acclimatization: One of the best ways to prevent altitude sickness is through gradual acclimatization. Take your time ascending and schedule rest days to allow your body to adjust to the higher altitudes. The Langtang Valley trek usually includes acclimatization days at key points like Kyanjin Gompa.

Hydration and Nutrition: Stay well-hydrated by drinking plenty of fluids, preferably water or herbal teas. Maintaining a balanced diet with sufficient carbohydrates and avoiding alcohol and caffeine can also help mitigate the risk of altitude sickness.

Medication: Some trekkers may opt to take medication such as acetazolamide (Diamox) to prevent or alleviate symptoms of altitude sickness. However, it's essential to consult with a healthcare professional before taking any medication and to be aware of potential side effects.

By being well-informed, properly acclimatized, and taking necessary precautions, you can minimize the risk of altitude sickness and enjoy a safe and rewarding trek in the Langtang Valley.

Alternative route for Langtang valley trek:

Yes, the numerous well-liked treks that encircle the Langtang valley are merged into the Langtang region trekking routes. Another trekking route that combines the Langtang valley is the Helambu and Gosainkunda Pass trip.

What makes the Langtang Trek special in 2024/2025?

Trekking via the Langtang Valley is a prestigious route that culminates in the discovery of incredible peaks and a delightful stroll through the picturesque valleys. Discovering the Langtang glacier, diverse landscapes, untamed animals, restored towns, an ancient Buddhist monastery, a nearby cheese factory, magnificent mountains, and unique situations is an amazing opportunity.

This journey is made more authentic by the peak of Langtang Lirung and the unique culture of the well-known ethnic group Tamang. A humorous stroll through the magnificent valleys and captivating vistas of towering mountains can be experienced on the 6-day Langtang Trek.
The beginning and finish of the 8-day Langtang Circuit Trek are located in Syabrubeshi or Dhunche.

It might be reached after a six-hour trip from Kathmandu. The only route is to participate in the Langtang Trek as there isn't an airport. The outlined seven-day itinerary from View Nepal High Trek & Expedition Pvt. Ltd. includes stops in Syabrubeshi, Bambo, Lama Hotel, Langtang Village, Mundo Village, and Kyanjin Gompa and Kathmandu.

FAQs

Yes, the Langtang Valley Trek is considered safe for solo trekkers. It's always advisable to keep someone informed about your whereabouts and itinerary.

Although trekking gear is usually essential to finishing a journey, Langtang treks are not high-altitude treks and don't call for extremely specialized equipment. Along with necessary gear like boots, a down jacket, a sleeping bag, and associated items, you should also have medium-quality gear.

you can still trek the Langtang without a guide. You can always go to Syabrubesi if you don't want to go with a guide, and if you can't walk alone, try to locate a guide there. Rather than hiring a guide, you can take a tour in a small group.

Yes, you need to bring money on the Langtang Valley Trek, as there are several additional expenses that you may incur beyond the initial package cost. Here’s a summary of what to expect:

Additional Charges:

Food and Drinks:

Meals: While some trekking packages include meals, others do not. Budget for breakfast, lunch, and dinner if not included.

Snacks and Drinks: You might want to buy extra snacks, bottled water, tea, coffee, or other beverages.

Accommodation:

Room Upgrades: If you prefer more comfortable or private rooms, there may be additional charges.

Hot Showers: Often available for an extra fee.

Wi-Fi and Charging:

Wi-Fi: Available for a fee at many tea houses.

Device Charging: Charging electronic devices usually incurs a small charge.

Permits:

Langtang National Park Entry Permit: Required for all trekkers.

TIMS Card (Trekkers’ Information Management System): Also required.

Tips:

Guides and Porters: It is customary to tip your guides and porters at the end of the trek.

Miscellaneous:

Personal Expenses: Souvenirs, additional gear, personal hygiene products, etc.

Medical Supplies: Any additional medication or first aid supplies needed during the trek.

Recommended Amount to Bring:

Cash: Bring enough Nepalese rupees (NPR) to cover your anticipated expenses. ATMs are not available along the trek, so withdraw enough cash in Kathmandu or other major towns before starting the trek.

Estimate: Depending on your spending habits, plan to bring around NPR 2,000 to 3,000 per day for additional expenses.

Tips:

Small Denominations: Carry money in small denominations as large notes may not be easily changed in remote areas.

Secure Storage: Keep your money secure in a money belt or hidden pouch.

By bringing sufficient cash, you can ensure you have flexibility and convenience for any additional expenses that arise during your trek in the Langtang Valley.

Yes, the numerous well-liked treks that encircle the Langtang valley are merged into the Langtang region trekking routes. Another trekking route that combines the Langtang valley is the Helambu and Gosainkunda Pass trip.

You do not need any Trekking experiences to complete the Langtang valley Trek. This Trek is ideal for both beginners and professionals.

Clothing:

  • Base Layers: Moisture-wicking t-shirts and long sleeves.
  • Insulating Layer: Fleece or down jacket.

Outer Layer:

  • Waterproof and windproof jacket and pants.
  • Trekking Pants: Lightweight and comfortable.
  • Trekking Shirts: Long-sleeve and short-sleeve.
  • Underwear: Moisture-wicking.
  • Socks: Wool or synthetic.
  • Hat: Warm hat for cold weather and a sun hat or cap.
  • Gloves: Warm, waterproof gloves.
  • Buff/Scarf: For warmth and dust protection.

Footwear:

  • Trekking Boots: Sturdy and well-broken-in.
  • Camp Shoes: Lightweight sandals or slippers.
  • Gaiters: Optional, for snow and mud.

Gear:

  • Backpack: 40-50 liters with a rain cover.
  • Sleeping Bag: Rated for -10°C (14°F).
  • Trekking Poles: Adjustable.
  • Headlamp: With extra batteries.
  • Water Bottles/Bladder: 2-3 liters capacity.
  • Water Purification: Tablets, filter, or UV purifier.
  • Personal First Aid Kit: Including any personal medications.
  • Sunglasses: UV protection.
  • Sunscreen: SPF 30 or higher.
  • Lip Balm: With SPF.
  • Trekking Map and Guidebook: Optional but helpful.
  • Toiletries and Personal Items:
  • Toothbrush and Toothpaste
  • Soap and Shampoo: Biodegradable.
  • Towel: Quick-dry.
  • Wet Wipes: For hygiene.
  • Toilet Paper: And a lighter to burn used paper.
  • Hand Sanitizer
  • Small Sewing Kit
  • Camera/Phone: With charger and extra batteries.

Miscellaneous:

  • Snacks: Energy bars, nuts, dried fruit.
  • Cash: In small denominations.
  • Passport and Permits: Copies of important documents.
  • Notebook and Pen
  • Ziplock Bags: For waterproofing important items.

This list ensures you are well-prepared for the varied conditions of the Langtang Valley Trek while keeping your pack as light as possible.

Call to our expert 24/7
Bhupendra Adhikari
+977 9851029611
travelers choice
You May Also Like
Everest Mountain Flight
Starting From
US$220
Everest Helicopter Tour
Starting From
US$1150
Kathmandu Day Tour
Starting From
US$65US$100
Need Help? Call Us.+977 9851029611